44 Items Tagged

back pain

Suffer From Lower Back Pain? These 3 Yoga Poses

A simple flow to support our entire physical structure, and through that stability, we're able to find more space.

Sasha Nelson
December 26 2018

7 Things You Need To Know Today (March 24)

All the wellness news you need to know today, including Lena Dunham's surprising beauty secret, the truth about alcohol and heart disease, and what...

Leigh Weingus
March 24 2017

Why "Text Neck" Is Wrecking Your Spine + How To Fix It

Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.

The One (Fun!) Move That Nixes Back Pain & Improves Core Strength

Build core strength and flexibility the quick, enjoyable way.

Brianne Grogan, DPT
April 13 2016

3 Therapy Ball Moves To Relieve Lower Back Pain

One of these soft-tissue conditioning moves may help change your relationship with your back.

Jill Miller
February 29 2016

10 Natural Ways To Keep Sitting All Day From Ruining Your Back

Our sedentary lifestyle is one of the biggest reasons for rampant musculoskeletal pain. After all, cavemen ran to hunt and gather — and generally...

Dr. Todd Sinett
July 27 2015

What I Wish More People Understood About Back Pain

I am an orthopedic spine surgeon who has been performing complex spine surgery since 1986. But from my very first year in practice, it was clear to me...

Dr. David Hanscom
July 2 2015

Improve Your Posture & End Back Pain With These 7 Lifestyle Changes

As a private chef and professional in the food industry, having a bad back is more than just an occupational hazard.

Phoebe Lapine
June 26 2015

What Your Posture Says About Your Personality

We like to blame our posture on the heavy bags we carry or the long hours spent at a desk every day — both of which can be true, but did you know your...

Sarah Warren St. Pierre
April 19 2015

One Easy Move To Tone Your Core & Improve Digestion

Plank and squat challenges are SO last year. There's a new challenge in town, and it's one you'll actually look forward to. No sweating required, just...

Brianne Grogan, DPT
April 16 2015

Why Yoga Is So Great For Your Spine & Heart Health

Hundreds of years ago English physician Thomas Sydenham taught that “a man is as old as his arteries.” We usually don't think about the health of our...

Joel Kahn, M.D.
April 13 2015

4 Stretches To Ease Back Pain During Pregnancy

Why do so many pregnant women have back pain? A lot happens in nine months! Some changes are obvious, some are not. The obvious change is in the size...

Denise Jagroo, DPT, WCS
January 2 2015

7 Ayurvedic Strategies To Heal Lower Back Pain

These Ayurvedic strategies help heal back pain by getting to the root of it.

Ananta Ripa Ajmera
December 19 2014