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They'll also make your posture ridiculously good.
These exercises will give you a stronger spine for life.
Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.
Sometimes you just have to foam roll it out.
Build core strength and flexibility the quick, enjoyable way.
How you can keep this from causing pain.
Our sedentary lifestyle is one of the biggest reasons for rampant musculoskeletal pain. After all, cavemen ran to hunt and gather — and generally...
I am an orthopedic spine surgeon who has been performing complex spine surgery since 1986. But from my very first year in practice, it was clear to me...
As a private chef and professional in the food industry, having a bad back is more than just an occupational hazard.
Plank and squat challenges are SO last year. There's a new challenge in town, and it's one you'll actually look forward to. No sweating required, just...
Hundreds of years ago English physician Thomas Sydenham taught that “a man is as old as his arteries.” We usually don't think about the health of our...