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They'll also make your posture ridiculously good.
These exercises will give you a stronger spine for life.
Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.
Sometimes you just have to foam roll it out.
Build core strength and flexibility the quick, enjoyable way.
Spring brings with it a busy travel season filled with tropical vacations and tons of wedding travel. And with travel comes hours of sitting in...
It may be more effective—and last longer—than traditional physical therapy and medication for treating chronic back pain.
Like most people, you probably stuff your handbag with enough supplies to carry you through any situation. A walletful of membership cards. Reading...
Our sedentary lifestyle is one of the biggest reasons for rampant musculoskeletal pain. After all, cavemen ran to hunt and gather — and generally...
After seeing headline after headline about how sitting is killing you, you finally did it. You got a standing desk.
I am an orthopedic spine surgeon who has been performing complex spine surgery since 1986. But from my very first year in practice, it was clear to me...
As a private chef and professional in the food industry, having a bad back is more than just an occupational hazard. The first time I threw mine out,...
I have been an osteopath for 15 years and a yoga teacher for 20, and I've treated hundreds of patients with back pain.
Perfect posture is a myth. If I asked you to sit up like this (I do my best impression of an Army sergeant) all day long, you would eventually hurt.