33 Items Tagged
For years, we've believed in the mantra 'use it or lose it'—here's why that's wrong.
Your muscles will thank you.
This one surprised me.
Here's your fall fitness routine.
We need to talk about genetic physical fitness.
Swap your sweat for some breathwork.
Because yoga doesn't always get the job done.
Does "Netflix and chill" count?
Fitness technology is on the rise.
Two coaches explain.
This will motivate you to take a few extra minutes at the end of your workout.
I recently gave birth to twin boys. I went 38 weeks, which is long for twins, and Robert came out weighing 7 lbs., 2 oz, and William 6 lbs., 8 oz. I...
He knows how to stay grounded.
Addiction fundamentally changes the brain, making treatment incredibly difficult and relapse more likely. But there's hope for the 21.5 million...
Skipping a workout to do this one thing really helps.
Spoiler alert: Avoiding exercise won't protect your knees.
Active recovery never looked so good.