So far, revitalize has been nonstop fun—from guided meditations with Light Watkins to healing personal foam-rolling sessions with Lauren Roxburgh, the good times are just beginning. It's no secret that we're obsessed with fitness here at mbg, which is why we're also fans of recovery—we know that taking days to rest and actively recover the right way is essential to longevity and avoiding injury.
With so many wellness leaders in one place, we decided to ask some of them about their favorite way to spend a rest day. Here's what they had to say:
"Netflix and chill? Kidding. Restorative yoga." —Lisa Hayim, R.D. and revitalize speaker
"My favorite recovery workout is a couple of miles of long, easy swimming. This is something I can do with minimal effort, and yet it never fails to loosen up stiff and sore muscles and flush out any 'junk' that may have accumulated during previous workouts. Swimming is also guaranteed quiet time, so it restores my chi as well!" —Hillary Biscay, Ironman champion