It has a long history of healing in traditional Chinese medicine & ayurveda.
"In a way, we let a thing be true when we express it in creative form."
Everything you've ever wanted to know about omega-3s.
Here's how to catch your brain when it's trying to rationalize.
It'll help you poop!
For when you need to create the illusion of square footage.
This one is best read with a glass of red wine in hand.
Bring this know-how to your next hair appointment.
Yet another reason to prioritize shut-eye.
It's an easy fix that might have huge benefits down the road.
Let's take a tour.
Consider this the golden rule of minimalism.
Did you know that ADHD has been linked to magnesium deficiency?
Do you know someone who suffers from Crohn's disease or ulcerative colitis?
Standing desk, anyone?
Is there such a thing as too much self-care?
It's never too early to start implementing these tips.