It's easier than you think.
"Create a home that allows you to be compassionate with yourself."
Splash some cool water, laugh, or stretch, breathe and meditate — experience a blissful mind and youthful body
The science behind asymmetrically committed relationships.
Happiness's philosophical history has nothing to do with exuberance.
Canada legalizes cannabis, scientists develop a self-lubricating condom, and there may be a solution to hearing loss.
Let's talk about the "H" word: herpes.
From Julia Turshen, author of Now & Again.
"Your money is not your identity. Your house is not your identity. You are your identity."
How magnesium can help you maintain a healthy weight, including its effects on blood sugar balance and the stress response.
How I went from an insecure, overweight teenager to opening my own studio.
It goes way beyond just hurt feelings.
Loneliness could be related to addiction and depression, climate change may resurface historical diseases, and the ketogenic diet could improve...
You probably have everything on hand to make it right now.
Excerpted from a brand-new book by two of mbg's editors!
Taryn Toomey, Founder Of The Class, On Mindful Movement, Running A Brand With Intention & Giving Pain A Purpose
"Moving on the beat, in unison, in tandem, it's powerful."