October 11, 2024

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This Is How Much Fiber You Need To Eat Daily To Lower Cholesterol

Molly Knudsen, M.S., RDN

Wellness Trends

2024 Was A Watershed Moment In Women's Sports — What We Learned

Alexandra Engler

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5 Fun Ways To Get Your Kid Involved In Back-To-School Prep

Alexandra B. Engler

Motivation

3 Signs Your VO2 Max Is Low & How To Raise It ASAP

Hannah Frye

Integrative Health

Still Can't Balance Your Blood Sugar? One Study Shows This Nutrient Can Help

Molly Knudsen, M.S., RDN

Wellness Trends

2024 Was A Watershed Moment In Women's Sports — What We Learned

Alexandra Engler

Paid Content | Unreal Snacks

5 Fun Ways To Get Your Kid Involved In Back-To-School Prep

Alexandra B. Engler

Motivation

3 Signs Your VO2 Max Is Low & How To Raise It ASAP

Hannah Frye

Integrative Health

Still Can't Balance Your Blood Sugar? One Study Shows This Nutrient Can Help

Molly Knudsen, M.S., RDN

2024 Was A Watershed Moment In Women's Sports — What We Learned

Alexandra Engler

Paid Content | Unreal Snacks

5 Fun Ways To Get Your Kid Involved In Back-To-School Prep

Alexandra B. Engler

Motivation

3 Signs Your VO2 Max Is Low & How To Raise It ASAP

Hannah Frye

Integrative Health

Still Can't Balance Your Blood Sugar? One Study Shows This Nutrient Can Help

Molly Knudsen, M.S., RDN

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Game On

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Health

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Strong Women

Institute

Transform your career and change your life

Comprehensive online training programs designed to transform your career or deepen your personal understanding of health, wellness, and nutrition.

Industry recognized programs and accreditations

Collaborate with the world’s top wellness professionals

Life long alumni community and networking

Next courses

Health Coach Certification →

National Board Certified health & wellness coach

Session type

Live, interactive online classes twice weekly

Length

20 week cohort
Start date: March 26

Certification

NBHWC (Graduates eligible for HWC certifying exam)

Additional info

Also includes Function Nutrition Training

View program

Functional Nutrition Training →

mindbodygreen functional nutrition expert

Session type

On demand, watch any time

Length

30+ hours

Certification

NSAM/AFAA continuing education credits

Additional info

660+ pages of in-depth study guides

View program

Next courses

Health Coach Certification →

National Board Certified health & wellness coach

Session type

Live, interactive online classes twice weekly

Length

20 week cohort
Start date: March 26

Certification

NBHWC (Graduates eligible for HWC certifying exam)

Additional info

Also includes Function Nutrition Training

View program

Functional Nutrition Training →

mindbodygreen functional nutrition expert

Session type

On demand, watch any time

Length

30+ hours

Certification

NSAM/AFAA continuing education credits

Additional info

660+ pages of in-depth study guides

View program

Explore all courses

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This Is How Much Fiber You Need To Eat Daily To Lower Cholesterol

2024 Was A Watershed Moment In Women's Sports — What We Learned

5 Fun Ways To Get Your Kid Involved In Back-To-School Prep

3 Signs Your VO2 Max Is Low & How To Raise It ASAP

Still Can't Balance Your Blood Sugar? One Study Shows This Nutrient Can Help

2024 Was A Watershed Moment In Women's Sports — What We Learned

5 Fun Ways To Get Your Kid Involved In Back-To-School Prep

3 Signs Your VO2 Max Is Low & How To Raise It ASAP

Still Can't Balance Your Blood Sugar? One Study Shows This Nutrient Can Help

2024 Was A Watershed Moment In Women's Sports — What We Learned

5 Fun Ways To Get Your Kid Involved In Back-To-School Prep

3 Signs Your VO2 Max Is Low & How To Raise It ASAP

Still Can't Balance Your Blood Sugar? One Study Shows This Nutrient Can Help

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SHOP

SHOP

Unlock a stronger you with mindbodygreen

Game On

The Lifelong Benefits Of Sports That Many Girls & Women Are Missing Out On

The Recovery Protocols Experts Use To Stay On Top Of Their Game

How Elite Athletes Are Reshaping The Body Conversation

5 Classic Nutrition "Rules" That Don't Apply To Performance Training

Women Need Sports: Here Are 9 To Start At Any Age & Why It Matters

The Makeup Tips A Celeb Makeup Artist Uses On Top Athletes

Here's How Athletes Rebound After A Bad Night's Sleep According To Experts

10 Of The World's Best Athletes On What Makes A Strong Teammate

The Lifelong Benefits Of Sports That Many Girls & Women Are Missing Out On

The Recovery Protocols Experts Use To Stay On Top Of Their Game

How Elite Athletes Are Reshaping The Body Conversation

5 Classic Nutrition "Rules" That Don't Apply To Performance Training

Women Need Sports: Here Are 9 To Start At Any Age & Why It Matters

The Makeup Tips A Celeb Makeup Artist Uses On Top Athletes

Here's How Athletes Rebound After A Bad Night's Sleep According To Experts

10 Of The World's Best Athletes On What Makes A Strong Teammate

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Health

Yes, There's A Correct Way To Sit — Here's How To Do It Properly

Forget Happiness — A Psychologist Wants You To Focus On This Instead

The Surprising Way People Are Healing From Trauma, According To Research

Researchers Found A Really Good Reason To Get Your Biological Age Tested

Study Finds This Sleep Stage Could Mitigate Effects Of Alzheimer's Disease

Meditation & Yoga May Help Improve Migraine Symptoms, Study Suggests

How To Work Cardio Into Your Muscle-Building Workout Routine

2 Beliefs That Prevent Us From Working Through Big Emotions

Yes, There's A Correct Way To Sit — Here's How To Do It Properly

Forget Happiness — A Psychologist Wants You To Focus On This Instead

The Surprising Way People Are Healing From Trauma, According To Research

Researchers Found A Really Good Reason To Get Your Biological Age Tested

Study Finds This Sleep Stage Could Mitigate Effects Of Alzheimer's Disease

Meditation & Yoga May Help Improve Migraine Symptoms, Study Suggests

How To Work Cardio Into Your Muscle-Building Workout Routine

2 Beliefs That Prevent Us From Working Through Big Emotions

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Strong Women

How We’re Redefining The Meaning Of Strength & Women’s Health

I Ran My Body Down In My 20s—How I Found Strength At 45 As A CEO, Founder & Mom

5 Outdated Nutrition Trends We Cringe At Now & Why They Never Worked

Why Weight Is A Poor Measure Of Health (& What Experts Say To Focus On Instead)

Pilates vs Weight Lifting: Which Is Better For Building Muscles?

4 Simple Ways Women Can Manage Chronic Pain, From A PT

3 Expert-Backed Mindset Shifts To Help You Thrive During Menopause

Why Are People So Uncomfortable With Strong Women? Here’s What The Research Says

How We’re Redefining The Meaning Of Strength & Women’s Health

I Ran My Body Down In My 20s—How I Found Strength At 45 As A CEO, Founder & Mom

5 Outdated Nutrition Trends We Cringe At Now & Why They Never Worked

Why Weight Is A Poor Measure Of Health (& What Experts Say To Focus On Instead)

Pilates vs Weight Lifting: Which Is Better For Building Muscles?

4 Simple Ways Women Can Manage Chronic Pain, From A PT

3 Expert-Backed Mindset Shifts To Help You Thrive During Menopause

Why Are People So Uncomfortable With Strong Women? Here’s What The Research Says

Institute

Institute

Transform your career and change your life

Next courses

Health Coach Certification →

Session type

Length

Certification

Additional info