Vinyasa Yoga 101: What is Vinyasa Yoga?

If you're looking for movement with a variety poses, then Vinyasa is probably the right type of yoga for you. It's also the most popular style of yoga in the United States.

Don't expect a series of Sun Salutations; in fact, don't expect anything. No two classes are alike. It's the best-suited style of yoga for the type of person that likes to move.

Your Vinyasa instructor's personal style will definitely come through, so it might take a few classes to find the instructor you most connect with.

Related Posts

Sites We Love

Functional Nutrition Webinar

How To Eat Right For Your Brain

with Dr. Mark Hyman,
 11-time NY Times Best-selling Author & Director of the Cleveland Clinic Center for Functional Medicine

Relieve symptoms of depression, anxiety and brain fog in mbg’s
 FREE Functional Nutrition Webinar with Dr. Mark Hyman.

Get Free Access Now Loading next article...

Your article and new folder have been saved!