Need A Solid Night's Sleep? These 7 White Noise Machines Might Help

Fall asleep and stay asleep.

6 Psychologist-Approved Ways To Use Your Stress To Your Advantage

A challenge mindset is key.

Stress Messes With Your Sex Hormones: These RD-Approved Foods Can Help

Plus, the stress hormone connection you should know about.

5 Little Tweaks To Help You Maintain A Healthier Lifestyle

Because we know life gets hectic.

Sip On This CBD-Infused Vegan "Bone Broth" To Ease Inflammation & Stress

This broth is mind-blowingly good.

This Color Can Help You Stress Less At Home, According To An Interior Designer

Bring on the beachy vibes.

What Is Psychological Astrology? 5 Ways You Can Use It In Your Daily Life

Imagine a marriage between psychology and astrology.

An Interior Designer On The 4 Zones Your Home Is Probably Missing

2. An idea incubator.

Half Of Americans Are Deficient In This Nutrient — Here Are The Signs

Are you getting enough of this crucial nutrient?

Stressed At Work? New Study Says A Plant On Your Desk May Help

Concrete evidence suggests that having a plant on your desk at work can decrease stress.

I'm A Psychologist & Here's The Biggest Mistake People Make With Self-Care

Are you practicing self-care—or self-soothing?

This MD Lost 100 Pounds: Here's How She Keeps It Off

Carrie Diulus, M.D., knows what it's like to embark on a weight loss journey.

Why Eating Intuitively Is The Best Way To Fuel Your Body, According To This RD

It's not about "just enough."

Burnout Is So 2019: Here's A Simple Ritual To Burn Bright This Decade

Burnout is so 2019.

10 Simple Remedies That Can Help You Combat Stress Naturally

Hemp oil, hops, meditation, and more.

Does Being Hungry Make You Panicky? Here Are 4 Ways To Deal With "Hangxiety"

Let's get you from hangry to happy.

So You Want A Healthier Gut? An RD Tells You Where To Start

Eating right and managing stress are essential for a healthy gut.

The 4 Adaptogens An Herbalist Keeps On Hand For The Holidays

Deck the halls with herbal mocktails.

This Is What Working Long Hours Can Do To Your Body

Workaholics, this one's for you.

If You Like Gua Sha — You're Going To Love This Ayurvedic Facial Tool

Your next tool obsession.