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Personal Growth

Need A Pick Me Up? Here's Over 170 Positive Affirmations To Try Today

Sarah Regan

Integrative Health

Struggling With Sleep & Stress? This Science-Backed Nightly Habit Can Help

Ava Durgin

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding — Here's What To Know

Sarah Regan

Parenting

How To Help Neurodivergent Kids Set Expectations + A Handy Timer Tip

Sarah and Larry Nannery

Integrative Health

How Long Does It Actually Take To Speed Up Your Metabolism?

Hannah Frye

Integrative Health

4 Easy Tips To Detox Your Body Every Single Day, Backed By An MD

Jason Wachob

Mental Health

I'm A Nutritional Psychiatrist: Drink This When You Start Feeling Anxious

Jamie Schneider

Integrative Health

The 7 Best Ways To Keep IBS Symptoms In Check, From A Gut Health Researcher

Christine Tara Peterson, PhD, AHP, RYT

Recovery

Finally, A Proven Way To Fall Asleep Faster — Supported By Science

Ailsa Cowell

Personal Growth

Need A Pick Me Up? Here's Over 170 Positive Affirmations To Try Today

Sarah Regan

Integrative Health

Struggling With Sleep & Stress? This Science-Backed Nightly Habit Can Help

Ava Durgin

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding — Here's What To Know

Sarah Regan

Parenting

How To Help Neurodivergent Kids Set Expectations + A Handy Timer Tip

Sarah and Larry Nannery

Integrative Health

How Long Does It Actually Take To Speed Up Your Metabolism?

Hannah Frye

Integrative Health

4 Easy Tips To Detox Your Body Every Single Day, Backed By An MD

Jason Wachob

Mental Health

I'm A Nutritional Psychiatrist: Drink This When You Start Feeling Anxious

Jamie Schneider

Integrative Health

The 7 Best Ways To Keep IBS Symptoms In Check, From A Gut Health Researcher

Christine Tara Peterson, PhD, AHP, RYT

Recovery

Finally, A Proven Way To Fall Asleep Faster — Supported By Science

Ailsa Cowell

Personal Growth

Need A Pick Me Up? Here's Over 170 Positive Affirmations To Try Today

Sarah Regan

Integrative Health

Struggling With Sleep & Stress? This Science-Backed Nightly Habit Can Help

Ava Durgin

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding — Here's What To Know

Sarah Regan

Parenting

How To Help Neurodivergent Kids Set Expectations + A Handy Timer Tip

Sarah and Larry Nannery

Integrative Health

How Long Does It Actually Take To Speed Up Your Metabolism?

Hannah Frye

Integrative Health

4 Easy Tips To Detox Your Body Every Single Day, Backed By An MD

Jason Wachob

Mental Health

I'm A Nutritional Psychiatrist: Drink This When You Start Feeling Anxious

Jamie Schneider

Integrative Health

The 7 Best Ways To Keep IBS Symptoms In Check, From A Gut Health Researcher

Christine Tara Peterson, PhD, AHP, RYT

Recovery

Finally, A Proven Way To Fall Asleep Faster — Supported By Science

Ailsa Cowell

Integrative Health

Struggling With Sleep & Stress? This Science-Backed Nightly Habit Can Help

Ava Durgin

Integrative Health

After 50+ Years Of Sleep Research, There Was One Key Finding — Here's What To Know

Sarah Regan

Parenting

How To Help Neurodivergent Kids Set Expectations + A Handy Timer Tip

Sarah and Larry Nannery

Integrative Health

How Long Does It Actually Take To Speed Up Your Metabolism?

Hannah Frye

Integrative Health

4 Easy Tips To Detox Your Body Every Single Day, Backed By An MD

Jason Wachob

Mental Health

I'm A Nutritional Psychiatrist: Drink This When You Start Feeling Anxious

Jamie Schneider

Integrative Health

The 7 Best Ways To Keep IBS Symptoms In Check, From A Gut Health Researcher

Christine Tara Peterson, PhD, AHP, RYT

Recovery

Finally, A Proven Way To Fall Asleep Faster — Supported By Science

Ailsa Cowell

Mental Health

What If Stress Isn’t The Enemy Of Youth, But A Secret Weapon?

Ava Durgin

Integrative Health

How Long You Need To Walk To Undo The Effects Of Sitting All Day

Gretchen Lidicker, M.S.

Mental Health

Do This For 45 Minutes To Majorly Cut Down Your Cortisol Levels

Ivy Ross

Integrative Health

A Psychiatrist’s Approach To Improving Mental Health Through Lifestyle

Jason Wachob

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, Research Finds

Gretchen Lidicker, M.S.

Integrative Health

This Is The Ideal Amount Of Fruits & Veggies For Lowering Stress, Study Suggests

Abby Moore

Integrative Health

Struggling With Joint Pain? This Could Be The Sneaky Reason Why

Sarah Regan

Beauty

The Hair Growth Serum That Gave Me (& Reviewers) New Baby Hairs In 3 Weeks

Hannah Frye

Mental Health

The Hidden Cost Of Being “Perfectly Healthy” (& What To Do Instead)

Ava Durgin

Mental Health

What If Stress Isn’t The Enemy Of Youth, But A Secret Weapon?

Ava Durgin

Integrative Health

How Long You Need To Walk To Undo The Effects Of Sitting All Day

Gretchen Lidicker, M.S.

Mental Health

Do This For 45 Minutes To Majorly Cut Down Your Cortisol Levels

Ivy Ross

Integrative Health

A Psychiatrist’s Approach To Improving Mental Health Through Lifestyle

Jason Wachob

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, Research Finds

Gretchen Lidicker, M.S.

Integrative Health

This Is The Ideal Amount Of Fruits & Veggies For Lowering Stress, Study Suggests

Abby Moore

Integrative Health

Struggling With Joint Pain? This Could Be The Sneaky Reason Why

Sarah Regan

Beauty

The Hair Growth Serum That Gave Me (& Reviewers) New Baby Hairs In 3 Weeks

Hannah Frye

Mental Health

The Hidden Cost Of Being “Perfectly Healthy” (& What To Do Instead)

Ava Durgin

Mental Health

What If Stress Isn’t The Enemy Of Youth, But A Secret Weapon?

Ava Durgin

Integrative Health

How Long You Need To Walk To Undo The Effects Of Sitting All Day

Gretchen Lidicker, M.S.

Mental Health

Do This For 45 Minutes To Majorly Cut Down Your Cortisol Levels

Ivy Ross

Integrative Health

A Psychiatrist’s Approach To Improving Mental Health Through Lifestyle

Jason Wachob

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, Research Finds

Gretchen Lidicker, M.S.

Integrative Health

This Is The Ideal Amount Of Fruits & Veggies For Lowering Stress, Study Suggests

Abby Moore

Integrative Health

Struggling With Joint Pain? This Could Be The Sneaky Reason Why

Sarah Regan

Beauty

The Hair Growth Serum That Gave Me (& Reviewers) New Baby Hairs In 3 Weeks

Hannah Frye

Mental Health

The Hidden Cost Of Being “Perfectly Healthy” (& What To Do Instead)

Ava Durgin

Integrative Health

How Long You Need To Walk To Undo The Effects Of Sitting All Day

Gretchen Lidicker, M.S.

Mental Health

Do This For 45 Minutes To Majorly Cut Down Your Cortisol Levels

Ivy Ross

Integrative Health

A Psychiatrist’s Approach To Improving Mental Health Through Lifestyle

Jason Wachob

Integrative Health

This One Snack Boosts Mood & Serotonin Levels, Research Finds

Gretchen Lidicker, M.S.

Integrative Health

This Is The Ideal Amount Of Fruits & Veggies For Lowering Stress, Study Suggests

Abby Moore

Integrative Health

Struggling With Joint Pain? This Could Be The Sneaky Reason Why

Sarah Regan

Beauty

The Hair Growth Serum That Gave Me (& Reviewers) New Baby Hairs In 3 Weeks

Hannah Frye

Mental Health

The Hidden Cost Of Being “Perfectly Healthy” (& What To Do Instead)

Ava Durgin

Routines

8 Neck Stretches To Release All That Sticky Tension, Trainer Approved

Merrell Readman

Mental Health

Add This Hack To Your Shower Routine For Better Sleep & Less Stress

Hannah Frye

Spirituality

8 Things To Remember Next Time You're Going Through A Hard Time

Tanya Carroll Richardson

Women's Health

Biohacking Wasn’t Built For Women — So She Built Something Better

Jason Wachob

Women's Health

Birth Control Makes Recovering From Stress Harder, Study Finds

Hannah Frye

Women's Health

Stop Testing Your Hormones During This Part Of Your Cycle, Says An MD

Hannah Frye

Beauty

Long Day? These Facial Massage Techniques Release Tension (& Fine Lines)

Hannah Frye

Mental Health

Actually, It Doesn't Take 21 Days To Form A Habit—A Neuroscientist Explains

Olivia Giacomo

Mental Health

We Need To Specifically Label Our Emotions: A Psychologist Shares How

Jason Wachob

Routines

8 Neck Stretches To Release All That Sticky Tension, Trainer Approved

Merrell Readman

Mental Health

Add This Hack To Your Shower Routine For Better Sleep & Less Stress

Hannah Frye

Spirituality

8 Things To Remember Next Time You're Going Through A Hard Time

Tanya Carroll Richardson

Women's Health

Biohacking Wasn’t Built For Women — So She Built Something Better

Jason Wachob

Women's Health

Birth Control Makes Recovering From Stress Harder, Study Finds

Hannah Frye

Women's Health

Stop Testing Your Hormones During This Part Of Your Cycle, Says An MD

Hannah Frye

Beauty

Long Day? These Facial Massage Techniques Release Tension (& Fine Lines)

Hannah Frye

Mental Health

Actually, It Doesn't Take 21 Days To Form A Habit—A Neuroscientist Explains

Olivia Giacomo

Mental Health

We Need To Specifically Label Our Emotions: A Psychologist Shares How

Jason Wachob

Routines

8 Neck Stretches To Release All That Sticky Tension, Trainer Approved

Merrell Readman

Mental Health

Add This Hack To Your Shower Routine For Better Sleep & Less Stress

Hannah Frye

Spirituality

8 Things To Remember Next Time You're Going Through A Hard Time

Tanya Carroll Richardson

Women's Health

Biohacking Wasn’t Built For Women — So She Built Something Better

Jason Wachob

Women's Health

Birth Control Makes Recovering From Stress Harder, Study Finds

Hannah Frye

Women's Health

Stop Testing Your Hormones During This Part Of Your Cycle, Says An MD

Hannah Frye

Beauty

Long Day? These Facial Massage Techniques Release Tension (& Fine Lines)

Hannah Frye

Mental Health

Actually, It Doesn't Take 21 Days To Form A Habit—A Neuroscientist Explains

Olivia Giacomo

Mental Health

We Need To Specifically Label Our Emotions: A Psychologist Shares How

Jason Wachob

Mental Health

Add This Hack To Your Shower Routine For Better Sleep & Less Stress

Hannah Frye

Spirituality

8 Things To Remember Next Time You're Going Through A Hard Time

Tanya Carroll Richardson

Women's Health

Biohacking Wasn’t Built For Women — So She Built Something Better

Jason Wachob

Women's Health

Birth Control Makes Recovering From Stress Harder, Study Finds

Hannah Frye

Women's Health

Stop Testing Your Hormones During This Part Of Your Cycle, Says An MD

Hannah Frye

Beauty

Long Day? These Facial Massage Techniques Release Tension (& Fine Lines)

Hannah Frye

Mental Health

Actually, It Doesn't Take 21 Days To Form A Habit—A Neuroscientist Explains

Olivia Giacomo

Mental Health

We Need To Specifically Label Our Emotions: A Psychologist Shares How

Jason Wachob

Mental Health

6 Ways To Soothe Your Nervous System When Other People Are Stressing You Out

Tanya Carroll Richardson

Integrative Health

How This Citrusy Essential Oil Can Be Used In Your Well-Being Routine

Jennifer Chesak

Mental Health

I'm A Neurosurgeon Who Gives Fatal Diagnoses — How Outlook Changes Everything

W. Lee Warren, MD

Personal Growth

Are You A People Pleaser? Why You Do It (& How To Stop)

Atarah Valentine

Integrative Health

6 Expert-Approved Ways To Squash Even More Stress On Your Next Walk

Kelly Hale MS, OTR/L, IMT,c, NCPT

Women's Health

Afib Raises Your Risk Of A Heart Attack (& These 2 Lifestyle Factors Could Be Contributing)

Hannah Frye

Integrative Health

What Does Your HRV Actually Tell You? The 101 On The Popular Health Metric

Taneia Surles, MPH

Integrative Health

Sleep Like Your Immune System Depends On It — Because It Does

Ava Durgin

Integrative Health

I'm A Pulmonologist & Here's The Breathwork Routine I Use For Lung Health

Emma Loewe

Mental Health

6 Ways To Soothe Your Nervous System When Other People Are Stressing You Out

Tanya Carroll Richardson

Integrative Health

How This Citrusy Essential Oil Can Be Used In Your Well-Being Routine

Jennifer Chesak

Mental Health

I'm A Neurosurgeon Who Gives Fatal Diagnoses — How Outlook Changes Everything

W. Lee Warren, MD

Personal Growth

Are You A People Pleaser? Why You Do It (& How To Stop)

Atarah Valentine

Integrative Health

6 Expert-Approved Ways To Squash Even More Stress On Your Next Walk

Kelly Hale MS, OTR/L, IMT,c, NCPT

Women's Health

Afib Raises Your Risk Of A Heart Attack (& These 2 Lifestyle Factors Could Be Contributing)

Hannah Frye

Integrative Health

What Does Your HRV Actually Tell You? The 101 On The Popular Health Metric

Taneia Surles, MPH

Integrative Health

Sleep Like Your Immune System Depends On It — Because It Does

Ava Durgin

Integrative Health

I'm A Pulmonologist & Here's The Breathwork Routine I Use For Lung Health

Emma Loewe

Mental Health

6 Ways To Soothe Your Nervous System When Other People Are Stressing You Out

Tanya Carroll Richardson

Integrative Health

How This Citrusy Essential Oil Can Be Used In Your Well-Being Routine

Jennifer Chesak

Mental Health

I'm A Neurosurgeon Who Gives Fatal Diagnoses — How Outlook Changes Everything

W. Lee Warren, MD

Personal Growth

Are You A People Pleaser? Why You Do It (& How To Stop)

Atarah Valentine

Integrative Health

6 Expert-Approved Ways To Squash Even More Stress On Your Next Walk

Kelly Hale MS, OTR/L, IMT,c, NCPT

Women's Health

Afib Raises Your Risk Of A Heart Attack (& These 2 Lifestyle Factors Could Be Contributing)

Hannah Frye

Integrative Health

What Does Your HRV Actually Tell You? The 101 On The Popular Health Metric

Taneia Surles, MPH

Integrative Health

Sleep Like Your Immune System Depends On It — Because It Does

Ava Durgin

Integrative Health

I'm A Pulmonologist & Here's The Breathwork Routine I Use For Lung Health

Emma Loewe

Integrative Health

How This Citrusy Essential Oil Can Be Used In Your Well-Being Routine

Jennifer Chesak

Mental Health

I'm A Neurosurgeon Who Gives Fatal Diagnoses — How Outlook Changes Everything

W. Lee Warren, MD

Personal Growth

Are You A People Pleaser? Why You Do It (& How To Stop)

Atarah Valentine

Integrative Health

6 Expert-Approved Ways To Squash Even More Stress On Your Next Walk

Kelly Hale MS, OTR/L, IMT,c, NCPT

Women's Health

Afib Raises Your Risk Of A Heart Attack (& These 2 Lifestyle Factors Could Be Contributing)

Hannah Frye

Integrative Health

What Does Your HRV Actually Tell You? The 101 On The Popular Health Metric

Taneia Surles, MPH

Integrative Health

Sleep Like Your Immune System Depends On It — Because It Does

Ava Durgin

Integrative Health

I'm A Pulmonologist & Here's The Breathwork Routine I Use For Lung Health

Emma Loewe

Mental Health

Can You Be Addicted To Self-Help? How To Know You've Crossed A Line

Hannah Frye

Mental Health

I'm A Psychologist Who Studies Stress — Here's How I Stop Anxiety In Its Tracks

Hannah Frye

Integrative Health

Yes, It's Possible To Have SAD In The Summer: Signs & How To Manage, From An MD

Francesca Bond

Integrative Health

A Psychiatrist & Neuroscientist's 3 Tips To Fall Asleep When You're Stressed

Jason Wachob

Food Trends

6 Really Good Reasons To Actually Take A Lunch Break Today

Sarah Garone, NDTR

Integrative Health

This Is The Often Overlooked Cause Of Insulin Resistance (Nope, Not Sugar!)

Ava Durgin

Integrative Health

The Sneaky Triggers For Morning & Evening Headaches (Yes, They're Different)

Hannah Frye

Parenting

How Bad Is Screen Time For Kids? A Psychotherapist & Mom Explains

Lia Avellino, LCSW

Routines

Try This 10-Minute Nighttime Yoga Sequence To Help You Fall Asleep

Lisa Sanfilippo, M.Sc., RYT

Mental Health

Can You Be Addicted To Self-Help? How To Know You've Crossed A Line

Hannah Frye

Mental Health

I'm A Psychologist Who Studies Stress — Here's How I Stop Anxiety In Its Tracks

Hannah Frye

Integrative Health

Yes, It's Possible To Have SAD In The Summer: Signs & How To Manage, From An MD

Francesca Bond

Integrative Health

A Psychiatrist & Neuroscientist's 3 Tips To Fall Asleep When You're Stressed

Jason Wachob

Food Trends

6 Really Good Reasons To Actually Take A Lunch Break Today

Sarah Garone, NDTR

Integrative Health

This Is The Often Overlooked Cause Of Insulin Resistance (Nope, Not Sugar!)

Ava Durgin

Integrative Health

The Sneaky Triggers For Morning & Evening Headaches (Yes, They're Different)

Hannah Frye

Parenting

How Bad Is Screen Time For Kids? A Psychotherapist & Mom Explains

Lia Avellino, LCSW

Routines

Try This 10-Minute Nighttime Yoga Sequence To Help You Fall Asleep

Lisa Sanfilippo, M.Sc., RYT

Mental Health

Can You Be Addicted To Self-Help? How To Know You've Crossed A Line

Hannah Frye

Mental Health

I'm A Psychologist Who Studies Stress — Here's How I Stop Anxiety In Its Tracks

Hannah Frye

Integrative Health

Yes, It's Possible To Have SAD In The Summer: Signs & How To Manage, From An MD

Francesca Bond

Integrative Health

A Psychiatrist & Neuroscientist's 3 Tips To Fall Asleep When You're Stressed

Jason Wachob

Food Trends

6 Really Good Reasons To Actually Take A Lunch Break Today

Sarah Garone, NDTR

Integrative Health

This Is The Often Overlooked Cause Of Insulin Resistance (Nope, Not Sugar!)

Ava Durgin

Integrative Health

The Sneaky Triggers For Morning & Evening Headaches (Yes, They're Different)

Hannah Frye

Parenting

How Bad Is Screen Time For Kids? A Psychotherapist & Mom Explains

Lia Avellino, LCSW

Routines

Try This 10-Minute Nighttime Yoga Sequence To Help You Fall Asleep

Lisa Sanfilippo, M.Sc., RYT

Mental Health

I'm A Psychologist Who Studies Stress — Here's How I Stop Anxiety In Its Tracks

Hannah Frye

Integrative Health

Yes, It's Possible To Have SAD In The Summer: Signs & How To Manage, From An MD

Francesca Bond

Integrative Health

A Psychiatrist & Neuroscientist's 3 Tips To Fall Asleep When You're Stressed

Jason Wachob

Food Trends

6 Really Good Reasons To Actually Take A Lunch Break Today

Sarah Garone, NDTR

Integrative Health

This Is The Often Overlooked Cause Of Insulin Resistance (Nope, Not Sugar!)

Ava Durgin

Integrative Health

The Sneaky Triggers For Morning & Evening Headaches (Yes, They're Different)

Hannah Frye

Parenting

How Bad Is Screen Time For Kids? A Psychotherapist & Mom Explains

Lia Avellino, LCSW

Routines

Try This 10-Minute Nighttime Yoga Sequence To Help You Fall Asleep

Lisa Sanfilippo, M.Sc., RYT

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