5 Items Tagged

reflexology

DIY Reflexology: 7 Points For Your Best Workout

Reflexology is the art of applying pressure to “reflex points” on the hands, face, ears, and feet, which brings balance to all of your organs, glands,...

Laura Norman, M.S., LMT
September 17 2015

DIY Foot Reflexology: 7 Pressure Points To Relieve Seasonal Allergies

Got the sniffles? Use your thumb or index finger to press and hold each one for five seconds.

DIY Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost Metabolism

Your thoughts and visualizations affect the world around you — starting with your body. If your goal is the best possible version of yourself, picture...

Laura Norman, M.S., LMT
April 23 2015

5 Reasons to Run Barefoot

There’s so much to gain and so little to lose.

Doug Tedeschi
July 11 2012