71 Items Tagged
pranayama
Ayurveda To The Rescue: Stay Cool With These Easy Tips
Step away from the ice cubes and try these ancient tricks.
Increase Your Productivity With This Quick Meditation Practice
Let mindfulness expert Jennifer Grace show you how it's done.
A Breathing Practice To Help Ground Your Root Chakra
Pranayama is a powerful, focused breathing technique that directs our energy flow for healing and self-realization. In the book Infinite Mind: Science...
A Yogi's Secret To Thriving During Motherhood
As a mother of twin 4-year-old boys, I have been through my fair share of challenges. I credit my sanity solely to my yoga practice.
Embrace These 3 Limbs Of Yoga To Quiet Anxious Thoughts
Most of us have probably experienced feelings of being overwhelmed, stressed out, worried and fearful. Whether you experience these emotions...
5 Beginner Meditations To Help You Relax & Sleep Better
I never really understood what meditating was until, one night last year while lying in bed feeling restless and fussy, I paused and took three deep...
A Simple Breathing Exercise To Relieve Anxiety (Video)
This is a great breathing exercise if you’re overheating in a hot yoga class or even stressing out in traffic. After a few minutes, or even just a few...
5 Tips To Kickstart Your Sadhana Practice!
In Sanskrit, the word "sadhana" refers to a home spiritual practice of accomplishing something. This can translate into a few different forms of...
7 Ways To Beat Seasonal Allergies With Ayurveda
The worst part of allergies? Not being able to take a deep, clear satisfying breath. Although the itchy eyes and unstoppable sneezing come in as...
What Are The Koshas And What Can They Do For You?
The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core. The koshas provide a framework for...
5 Tips to Take Your Yoga Practice to the Next Level
I often joke that yoga is my religion. And yet, as much as I love yoga, sometimes I find myself searching for fresh inspiration to re-energize my...
5 Key Reasons Why Yoga Works
Yoga means union. In a world that bombards us with clichés regarding a mind, body, and spirit connection, this is very important. But, in real people...
5 Tips to Step Up Your Summer Yoga Practice
Want to take your yoga practice up a notch this summer? Here are a few simple tips to get you started:
Kat Fowler on Yoga, the Matrix & Your Inner Guru
From the hustle and bustle of New York City to the solitude and serenity of the beach, this yoga teacher’s everyday life is a full expression of the...
The Awesome Healing Power of Breathing
How many of you are shallow breathers? I am. Why? Not sure. Fear? Anxiety? Perhaps I don’t breathe deeply because in some corner of my domesticated...
3 Powerful Pranayama (Breathing) Exercises
The coffee of breathing exercises.
11 Fascinating Facts About Breathing
Throughout our yoga, meditation, and pranayama practices, there is a huge emphasis on the breath. But not so often do we focus on how we breathe day...
Don't Try Yoga Until You Understand These 3 Things
Owning a yoga studio for the past nine years I've welcomed over 9,000 new students looking to “try yoga.” On average, I found that it takes roughly...
3 Breathing Exercises to Uplift Your Mood
Having a stressful day? Here are three great breathing exercises to help uplift your mood and balance your day.
Yoga Poses & Sequence for Fertility
My second round of Yoga for Fertility classes at the Reproductive Medical Associates started this past Tuesday evening. About 10 percent of...
