7 Items Tagged
pranayama
What Are The Koshas And What Can They Do For You?
The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core.
3 Breathing Exercises to Uplift Your Mood
Breathwork is a powerful tool for shifting your mood.
The Power of Deep Breathing
Breathing is one of the fastest ways to become calm, centered, and energized.
What Does 'Doing Yoga' Really Mean?
Understanding the difference between your physical and spiritual practices.
Journey Through Yoga Guilt
Realizing that the word "practice" has no deadline, no destination.
Q & A with Ayurveda Expert Dr. Vasant Lad
Dr. Vasant Lad talks about Ayurveda.
Yoga Breathing 101: What Is Pranayama?
Pranayama is a yoga term meaning "control of the breath."