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They'll also make your posture ridiculously good.
Yup, this feels really good.
Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.
If typing all day long is getting you down, here's what you need to do.
Imagine that your "cheeks" have headlights on them, and shine them at the bike behind you.
You can balance out hours of computer work with these three simple moves designed to open the chest, strengthen the upper back, and release tension in...
Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.
You know you should be working out, but how do you know what activity you should be doing?
It's called the "Kindly Brontosaurus," and it's nothing short of magic.
It's no surprise that sitting at your desk for eight hours a day isn't great for your body (in fact, studies suggest it's slowly killing us). If...
As a private chef and professional in the food industry, having a bad back is more than just an occupational hazard. The first time I threw mine out,...
Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...
Perfect posture is a myth. If I asked you to sit up like this (I do my best impression of an Army sergeant) all day long, you would eventually hurt.
From a simple muscle strain to slipped or bulging spinal discs, there are a number of things that can cause lower back pain. Unfortunately, one of the...