Is plant medicine the way of the future? I certainly think so.

Spoiler alert: My nails were out of control.

When it comes to healthy, lasting weight loss, eat what you actually want to be eating.

Consider them your new pantry essentials.

Plus, tips for warming up and pacing yourself.

Here's what you need to know.

With all the nutritional information being thrown at us, it's easy to agree on one thing: We should all be eating lots of plants.

Worried about your sex drive? Turn to these plants.

Plus her go-to bulletproof brain tonic recipe.

However you choose to do it, eating less meat greatly reduces your environmental impact, and it benefits your health in some pretty spectacular ways.

Hint: There's a very high correlation between health benefits and environmental benefits.

Plus, all the myths around protein, busted.

It doesn't have to be all or nothing.