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Having a newborn is the perfect opportunity to practice meditation.
Nothing eats away at well-being more than worry. Sometimes we have good reason to worry; other times we don't. Either way, this weekly ritual can help...
Here's how I'm approaching this as a parent.
Did you know that nearly one-third of the average American kid's diet isn't even real food? While it may be disheartening to think about all the junk...
In a world of “I wants” and “Can I haves?” it can be daunting for parents to raise grateful kids.
As a therapist and child development expert for over 20 years, I've learned a lot about the powerful of mindfulness.
Here's how to help your children see their inner beauty
We don’t want to criticize, push, or minimize, and we definitely don’t want to do anything to reduce self-esteem or create an unhealthy relationship...