3 Items Tagged
panic attack
Panic Attacks & Heart Palpitations? Soothe Your Nervous System Back With This Simple Acupressure Technique
How to soothe your nervous system using acupressure techniques.
Paige Bourassa, DACM, L.Ac., RHN
December 14 2018
Why You REALLY Get Panic Attacks + How To Make 'Em Stop
Give yourself permission to feel your feelings — all them. Don’t question whether they’re worthy. Don’t judge yourself as self-indulgent.
Leslie Carr, PsyD
August 8 2016
The One Thing You Should Do If You're Having A Panic Attack
Here's what you should do the next time you have a panic attack.
Light Watkins
July 11 2016