119 Items Tagged


18 Easy Ways To Be Kind

We have two options in life: To be kind, or not to be kind. It’s absolutely empowering to choose kindness, and below are 18 ways to help you practice...

Emily Nolan
May 22 2014

10 Ways You Can Heal The World (Without Changing Your Life)

When people think of “healers,” they tend to think of doctors, nurses, acupuncturists, and energy workers. Many don’t realize that you can be a...

Lissa Rankin, M.D.
May 22 2014

14 Must-Ask Questions If You Want To Be A Yoga Teacher

So, you want to be a yoga teacher! You do your teacher training. You learn how to sequence and adjust asanas, and how to lead a good yoga class. But...

Kim Roberts, M.A.
May 13 2014

10 Small Acts Of Kindness You Can Practice Daily

The Dalai Lama famously said, "My religion is very simple. My religion is kindness."

Hali Tsotetsi
March 11 2014

5 Words You Should(!) Remove From Your Vocabulary

Words carry power, and I've found called myself names I thought I didn't mean, only to find out later that I did mean them. Because behind every word...

Hali Tsotetsi
February 5 2014

8 Steps To Invite Miracles Into Your Life

We all want to feel unending enthusiasm and love for life. We all long for miracles. What if they're easier to invoke than you think? Recently, I...

Rebecca Butler
February 4 2014

5 Ways To Deal (Gracefully) With Any Jerks In Your Life

While most of us try to become more kind and thoughtful as we age, sadly, some people just don't (or can't) do this and they wind up being bullies....

Emily Nolan
February 3 2014

7 Qualities Of Truly Great Leaders

The truly great leaders in this world, no matter their field, are champions many ways. We tend to define a champion as someone who is objectively...

Rajeev Kurapati, M.D.
January 10 2014

The Single Most Important Thing I Taught My Kids

We all want what is best for our children; to be happy, confident, successful individuals with a deep capacity to love. As parents, we feel a sense of...

Zoë Kors
December 27 2013

How To Live A More Meaningful Life In 7 Days

Now, more than ever, we desperately need to put meaning back in our lives, to reconnect with feelings of ease and happiness instead of constant...

Tina Williamson
December 9 2013

How To Handle That Jerk At Work

The character of business and technology has changed over the past few decades, but there's one thing that will remain constant as long as people...

Jude Bijou, M.A., MFT
October 31 2013

Yes, Meditation Can Make You A Better Person

We humans can be nasty things. Dr Zimbardo’s now famous 1971 psychology experiments and any basic history lesson make that abundantly clear. I didn’t...

Dr. Paula Watkins
October 30 2013

25 Tips To Make Kindness Your Superpower!

My poet’s heart has always been soft, and I tend to err on the side of being more kind than necessary. This has always been misunderstood and...

Silvia Mordini
September 2 2013

9 Tips To Be A Better Person, Starting Today

The most interesting thing about you isn't your diet, your sexuality, or your job; it's your level of thoughtfulness towards others.

Michael Edmondson, PhD
July 30 2013

14 Simple Ways To Be Kind

To cultivate kindness, first you need to have a sense of what it is. For me, it’s about giving of oneself freely, for the pure joy of giving without...

Frank Lipman, M.D.
June 18 2013

Holistic Health Techniques For Corporate Professionals

I'm a health coach. I'm a wellness expert. I'm also a financial consultant. Yes, I work as a financial consultant in Manhattan in addition to running...

Amanda Rex
April 2 2013

How To Deal With A Friend Who's A Debbie Downer

Ever found yourself standing on the cusp of an idea, about to crack open a long held dream, but you're feeling ready to take it on? 

Alena Gerst, LCSW
March 15 2013

Can You Find Happiness? 5 Practices To Get Started

Humanity seems to be on an eternal search for happiness. Everyone wants to be happy, and we all deserve it. But as we know, happiness is a journey,...

Pauline Hanuise
March 12 2013