222 Items Tagged

Journey

I'm A Doctor Who Had COVID: Here's How I Recovered Physically & Mentally

It started out with some muscle soreness, but I just felt like I needed a massage.

Anna Yusim, M.D.
2 days ago

Seated Meditation Not Your Thing? How To Make Your Movements More Mindful

"If you're in your mind, chances are that you're probably not in your body."

Emma Loewe
3 days ago

How The Practice Of De-Manifestation Can Help You Find Peace In The Now

Manifesting is great, but sometimes we need to appreciate what's already in front of us.

Your May 2020 Numerology Forecast Calls For Some Major Transformation

No surprise here: This May is a month of transformation, according to numerology.

How To Reap The Benefits Of Nature — No Matter Where You Are

A meditation that can be done from your window, and more mindful rituals to try this Earth Day.

Emma Loewe
April 22

How To Sync Your Self-Care Practice With The Moon, From A Psychologist

Syncing with the moon cycle can remind you to periodically pause, rest, and reflect.

Pregnant During COVID-19? Here's What Doulas Want You To Know

"We never know the exact path, so we can only focus on how we move through it."

Ashley Spivak
April 7

What Shaving My Head Taught Me About Acceptance & True Self-Love

"The day I shaved my head was one of the most uncomfortable, and liberating, days of my life."

Susy Schieffelin, RYT-500
December 27 2019

How (And Why) To Simplify Your Home Before 2020 Kicks Off

Hot take: Your home doesn't need to be filled with stuff in order to be cluttered.

Emma Loewe
December 25 2019

In Tribute To Ram Dass: 10 Of Our Favorite Quotes From A Spiritual Icon

Baba Ram Dass passed away peacefully at 88, surrounded by loved ones in his Maui home.

Jason Wachob
December 23 2019