What The Biohacking Conversation Is Missing, From A Longevity-Focused MD

Why we need to blend the science of longevity with the art of spirituality.

Students Are Calling This Health Certification "Transformational" In Every Way

"This has been a beautiful and deeply transformative experience."

8 Lessons On Living A Remarkable Life — That I've Learned From The Dying

"Have a conversation with yourself about death every day—even if you're young."

5 Ways To Actually Add Meaning To Your Life, From An Existential Psychotherapist

Meaning isn't something we find—it's something we create.

How To Make More Right Decisions, From A Harvard Psychologist

Too often, we're so worried about getting it right that we get it wrong.

How To Stop Fearing The Unknown, From A World-Class Mountaineer

Keep climbing.

I'm A Neuroscientist: What Childhood Trauma Actually Does To Your Brain

Here's what I recommend to my patients who experienced it.

3 Things Retirement Coaches Want You To Think About (No Matter Your Age)

It's never too early to plan your second act.

Are You A Type A Or Type B Personality? Here's How To Spot The Difference

They couldn't be more different.

Do This To Live 8 Years Longer — And Feel Happier In The Process

It's time to hop off the hedonic treadmill.

Feeling Lost In Life? 14 Ways To Start Finding Yourself Again, From Experts

It's never too late to figure out what you really want from life.

How A Psychologist Helps People Accept The Worst Things That Happen To Them

What does it mean to truly accept the past?

I'm A Burnout Expert: What I Tell People Scared To "Overindulge" In Self-Care

Do you trust yourself?

Three Years Of COVID: A Psychologist's 12 Questions To Reflect & Look Forward

We've lived through 3 years of COVID now. Yet, many of us have yet to slow down and truly process how it has affected us.

This Quiz Will Tell You If You're *Really* A Highly Sensitive Person

Plus what it actually means to begin with.

7 Signs Of An Existential Crisis + How To Get Through It, From Experts

Plus how to get through one.

This Ancient Personality System Sheds Light On Your Deepest Fears & Desires

Plus what you can actually learn from your "wing."

If You Keep Noticing This Spiritual Sign, It Can Mean You're Lying To Yourself

It encourages you to seek the truth.

5 Ways To Set (And Actually Achieve) Your Intentions, From Psych Experts

First, you need to understand the difference between goals and intentions.

The Difference Between Self-Care & Self-Love (And Which One's More Valuable)

No, they're not quite the same thing.