20 Items Tagged
how to lose weight
So, You Went Vegan. Here's Why You're Not Losing Weight
Nine out of 10 people lose weight on the vegan diet. Here's what to do if you're not one of them.
The 3 Best Sources Of Fat For Weight Loss, According To Functional Docs
Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.
Why You Might Not Be Losing Weight Even If You're Eating Right
There's way more at play than diet alone when it comes to weight.
2 Essential French Food Secrets That'll Change The Way You Eat Forever
"Change is hard—especially when it comes to food."
I Lost 150 Pounds. Here's How I Helped My Body Bounce Back
Your body looks a little different after you lose 150 pounds.
12 Rules I Follow Every Day To Stay Fit & Healthy
Being healthy is easier than you think.
10 "Rules" I Live By When It Comes To Eating Fat
If you want to get ahead of the trend, here are 10 must-know dietary fat rules.
The Perfect Post-Holiday Detox Salad
Forget the idea of salad as a side dish — today, a big, juicy, nutrient-packed salad takes center stage.
10 Things I Did To Lose 150 Pounds
Here are my top 10 tips for losing weight and maintaining that weight loss
The ONE Trick I Use To Stay Slim: A Nutritionist Explains
Let me introduce you to brothing. It's my term for replacing a meal, snack, or beverage with bone broth, so you can sip yourself slim, young, and...
7 Life Hacks To Keep You Lean & Toned
A healthy diet is the basis for a healthy lifestyle. Let’s be clear: You cannot out-exercise, out-sleep, out-stress, or out-anything a crappy diet. If...
How I Lost 3 Pants Sizes While Working A Desk Job
Once I traded in my apron for a desk job, I realized how hard it really is to stay fit and active.
10 Ways To Beat Chocolate Cravings (Yes, Really)
These 10 battle-tested strategies will help you crush cravings and avoid holiday weight gain.
Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym
The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...
I Gave Up Gluten, Alcohol, Sugar, Coffee, Meat & More For 21 Days. Here's What I Learned
After doing this, I feel like I really can do anything.
5 Reasons I Tell My Patients It's OK To Eat Carbs
The idea that eating carbohydrates makes you gain weight became popular when the Atkins Diet made a comeback in the early 2000s. Since then, the...
7 Habits That Helped Me Lose 40 Pounds
If you want to lose weight, or just want to feel healthier and more energetic, I highly recommend introducing a few of these into your routine.
I'm A Health Coach. Here's Why I Want You To Eat Dessert
Confession: I’m a weight-loss coach and personal trainer — and yes, I still enjoy eating sweets.
The Secret To Aging Like A French Woman
Ever since I can remember, I’ve been fascinated by people who thrive later in life. Hearing about senior citizens running races, climbing mountains,...
3 Foods You Should Be Eating For A Bloat-Free Belly
There are many reasons we gain weight, one of which is inflammation. Though it's a natural, healthy response our bodies use for protection (think...