289 Items Tagged

fats

3 Major Seafood Myths The "Salmon Queen" Wants To Debunk

No one loves salmon as much as the queen.

#protein #omega-3 #fats #mbgpodcast #fish
Jason Wachob
a day ago

The 5 Keys To A Hormone-Supporting Breakfast, From An Endocrinologist

Plus, why breakfast is such an important meal for hormones in the first place.

#breakfast #fats #protein #hormones

10 Low-Carb Breakfast Recipes That Will Actually Fill You Up

Masala egg bites, anyone?

#protein #breakfast #functional nutrition #fats

15 High-Protein, Savory Breakfast Ideas That Won't Spike Your Blood Sugar

Pro tip: Any food can be breakfast food if you want it to be.

#breakfast #protein #fats #fiber #Blood Sugar
Sarah Garone, NDTR
January 19

I'm A Neurophysiologist: These Are My Favorite Supplements For Brain Health

When you think of tending to your brain health, what do you envision?

#mbgsupplements #brain #omega-3 #fats
Hannah Frye
January 11

More Of This Can Help You Lose Fat (No, Not Running)

How protein can help you achieve a stronger, healthier body in the year ahead.

#protein #mbgsupplements #fats #Blood Sugar
Emma Loewe
January 3

5 Anti-Inflammatory Foods To Eat For A Younger, Healthier Brain

Step inside a nutritional psychiatrist's brain food kitchen.

#superfoods #brain #fats #omegas #omega-3
Uma Naidoo, M.D.
December 19 2023

Stronger, Not Smaller: Protein Is Redefining What Healthy Looks & Feels Like

When it comes to protein, more is more.

#protein #fats #well-being forecast 2024
Molly Knudsen, M.S., RDN
December 5 2023

I'm A Memory Coach: What To Eat & Limit To Supercharge Your Brain Power

Time to bust some neuronutrition myths.

#brain #omega-3 #healthy aging #fats #multivitamin
Jim Kwik
November 14 2023

These 5 Drinks Will Break Your Fast Immediately, Experts Say

Tired of plain water while fasting? You have other options.

#intermittent fasting #drinks #Blood Sugar #fats
Julia Guerra
October 20 2023

I'm A Longevity Doctor: These Are The Food Habits Speeding Up Your Aging

It's time to ditch fad diets for good.

#protein #fats #Blood Sugar #longevity
Emma Loewe
October 20 2023

I'm A Dermatologist & This Is What I Eat For Breakfast For Plump, Firm Skin

Because skin care starts from within.

#skin care #Crepey skin #breakfast #fats #Antioxidant
Jamie Schneider
October 19 2023

This Eating Plan Promises Fat Loss & Blood Sugar Balance — Is It Worth It?

Unpacking the popular keto alternative.

#protein #fats #Blood Sugar
Rachael Ajmera, MS, RD
October 9 2023

Make Menopause Fatigue A Distant Dream With These 10 Energizing Vitamins

You don't need to grin and bear menopause fatigue.

#Menopause #Perimenopause #multivitamin #Vitamin D #Vitamins
Sanjana Gupta
September 15 2023

Make This Swap At Breakfast To Fight Inflammation, New Study Says

The quest for healthy breakfast recipes seems neverending.

#fats #news #inflammation
Hannah Frye
September 7 2023

11 Foods That Are Making You Tired & Energizing Swaps

Make food comas a thing of the past.

#Blood Sugar #protein #fats #sleep
Rachael Ajmera, MS, RD
August 30 2023

This "Hormone Balancing" Practice Isn't Backed By Science: What To Do Instead

A women's health nutritionist lends her perspective.

#healthy period #functional nutrition #fats #hormones
Lauren Manaker, MS, RDN
August 24 2023

Is Almond Milk Good For You? How It Compares To Whole Milk, Oat Milk & More

Here are the top pros and cons.

#environmentalism #fats #protein
Sarah Garone, NDTR
August 15 2023

4 Foods A Cardiologist Wants You To Eat More Of To Improve Cholesterol

Most high cholesterol, especially early on, is completely silent.

#Heart #fiber #fats #omega-3