203 Items Tagged
fats
We Know It's Good For Our Health, But How Much Omega-3 Is *Too* Much?
Here's what to look for on your next supplement label.
Always Reach For Chia Seeds Over Flax? You Might Be Missing Out On This Mineral
Which small but mighty seed packs a bigger punch?
Eating More Of This Healthy Fat Can Lead To A Longer Life, Study Says
Plus, five recipes to make sure you're getting your fill!
These Are The 21 Best Omega-3 Supplements On The Market Right Now
Nothing fishy about 'em (well, except the actual fish oil).
When Is The Best Time Of Day To Take Your Fish Oil Supplement?
It might not be when you think, though...
Health Experts Love This Potent, Sustainable Fish Oil Supplement
Consider your routine upgraded.
Let's Talk About EPA & DHA — Is One More Important Than The Other?
How much do you really know about these omega-3s?
The Truth About Omega-6 Fatty Acids & Their Impact On Your Health
Let's talk about the other omegas...
Can You Get Enough Omega-3s Through Plant-Based Foods? What Experts Say
It's time to put this debate to bed.
Yes, It's Possible To Avoid Fishy Burps From Fish Oil Supplements — Here's How
Don't give up on those omega-3s just yet.
Your Fish Oil Supplement Might Not Be As High-Quality As You Think
You'll be a supplement sleuth after reading this.
Key Benefits Of Omega-3s You Should Know About (Other Than Heart Health)*
There's so much more to them than heart health.
Study Finds One Food That Can Curb Snack Cravings & Support A Healthy Weight
It's also linked with healthier weight.
Science Reveals What Really Matters When It Comes To "Bad" Fats & Heart Health
Are these "bad" fats always so bad for our heart health?
Did You Hear? This Thanksgiving-Approved Food Is A+ For Hair Growth
It has science-backed benefits for full, lush strands.
I'm A Gastroenterologist & These Are My Must-Have Foods For Gut Health
These are his fridge staples.
The Hero Product This Beauty Editor Swears By For Soft, Never Greasy Skin
It sinks in like a dream.
The Best Time To Apply Hand Cream Might Not Be When You Think
Here's exactly when to butter up those paws.
Pecans vs. Walnuts: Which One Is Superior For Blood Sugar Management?
The answer may surprise you.
Eating More Of This May Lower Risk Of Death By 10%, Study Finds
Plus, why they're linked to longevity.