170 Items Tagged
fats
Getting Duped In The Olive Oil Department? 3 Ways To Ensure It's True EVOO
Extra virgin doesn't always mean extra virgin.
3 Things This MD Says You're Probably Missing On Nutrition Labels
Nutrition labels are notoriously difficult to unpack.
This Is *The* Best Oil Mask For Dry Hair, In Case You're Curious
When it comes to hydrating treatments, you want something that truly puts in the work.
The One Game-Changing Food A Nutritional Psychiatrist Loves For Brain Health
The benefits of this underrated ingredient may surprise you.
The 6-Step Brain-Sharpening Routine This Functional MD Follows Daily
How to keep your brain in tiptop shape.
5 Underrated Foods A Vascular Biologist Says Are A+ For Better Blood Flow
Did you know you can eat certain foods for better blood flow?
The Food Texture This RD Craves When She's On Her Period & Why
What kind of cravings do you have?
The Surprising Benefit Of Melatonin (Other Than Sleep) + An MD's Go-To Sources
Don't sleep on the underrated benefits of melatonin.
The Nutrient-Dense Lunch This Functional MD Makes In 5 Minutes
Have you heard of a fat salad?
Upgrade Your Avo Toast With These 12 Globally Inspired Variations, From An MD
Our favorite toast, done a dozen flavorful new ways.
I'm A Nutritional Psychiatrist & These Are The 3 Cooking Fats I Always Use
No. 2 may surprise you.
The Top 3 Ingredients This Chef & Nutritionist Uses To Add Flavor To Her Meals
Let flavor abound.
The Underrated, Anti-Inflammatory Canned Food This RD Craves Daily
Do you have these stocked in your pantry?
This Food Makes Fasting 10x Easier, Says This Functional Medicine Expert
Make hunger pangs a thing of the past.
This Is The Best Underrated Source Of Omega-3s For Vegans, Says An MD
Don't sleep on this weed.
I'm A Holistic Health Coach & This Is One Food I Always Recommend To Clients
This is a nutrient powerhouse you don't want to skip.
The 8 Most Unhealthy Vegetable Oils To Eat & Why This MD Avoids Them
Which cooking oils are safe and which should be avoided?
I'm A Functional Eye Doctor & These Are The Most Crucial Foods For Eye Health
You heard it here first: It's time to focus on your eye health.
We Tried TikTok's Avocado Storage Hack: Here's How It Went (+ Some Alternatives)
There's a new TikTok trick in town.
This One Cooking Tip Can Help Make Your Nails Stronger — Really!
Behold the simple suggestion.