222 Items Tagged
fats
Bring The "Metabolic Heat" & Burn Calories By Activating This Type Of Fat
No ice bath necessary!
These Are The Best Foods To Eat When You're Stressed, Says A Dietitian
Your body may crave certain nutrients.
An Easy Weeknight Rigatoni Dish Packed With Healthy Fats
Get your shopping list ready.
The Cooking Oils This Holistic Nutritionist Wants You To Avoid ASAP
Chemicals galore.
Eat This For Firmer & Younger Skin, Says A Gut Health Expert
What you consume shows up on your skin, period and full stop.
RDs Say You Don't Need To Nix This Controversial Cooking Oil — Just Use This Trick
Step aside, avocado oil.
An Award-Winning PhD Says This Is The Best Nut Butter For Your Health
Good for your gut!
Eat This Once A Day For Younger-Looking Skin, Study Finds
Research backs it up.
Ghee vs. Butter: Which Cooking Spread Is Actually Healthier?
The great spread debate.
I'm A Health Coach & This Is One Food I Always Recommend To Clients
This is a nutrient powerhouse you don't want to skip.
Eating This Much Avocado A Day May Have This Health Benefit, Says New Study
A win for avocado toast lovers.
You May Need More Of These Healthy Fats Than You're Already Getting — Here's Why
When it comes to health benefits, these marine omega-3s are no joke.
Please Stop Making This Common Mistake When Choosing A Healthy Olive Oil
Not all EVOO is created equal.
Higher Levels Of This Underrated Fat Boosts Brain Health, Study Says
If you're not thinking about your brain health yet, you should be.
Do This When Ordering At A Restaurant To Avoid Unhealthy Cooking Oils
A simple swap.
Are Omega-3 Fatty Acids Really All That Important? Experts Explain
If my overall health is pretty good, do I really need omega-3 fatty acids?
5 Brain Health Habits That Patrick Schwarzenegger & Maria Shriver Live By
The mother-son duo share their nonnegotiables.
Which Fatty Acid Offers Greater Health Benefits: Omega-3 Or Omega-6?
Can't tell these fats apart? We've got you covered.
Surprising Hacks To Balance Blood Sugar That Don't Involve Changing Your Diet
Integration over restriction.
This Avocado Oil Cake Is A Delicious Way To Get More Healthy Fats
Avocado oil knows no bounds.