fats on mindbodygreen

Health

Food

Movement

Beauty

Health

Food

Movement

Beauty

fats

Functional Food

The 10 Healthiest Fats You Can Eat (And Which Ones To Avoid)

Sanjana Gupta

Beauty

I'm A Dermatologist & This Is What I Eat For Breakfast For Plump, Firm Skin

Jamie Schneider

Functional Food

Try This MD's Favorite Nut When You Need A Sweet-Yet-Satisfying Snack

Jamie Schneider

Integrative Health

This Is How Much Time To Leave Between Meals For Optimal Digestion

Sarah Garone, NDTR

Women's Health

Eating This One Fruit Daily May Promote Better Health For Women (Not Apples!)

Eliza Sullivan

Functional Food

Put Down The Vegetable Oil: 7 Healthier Swaps To Use Instead

Eliza Sullivan

Beauty

This One Cooking Tip Can Help Make Your Nails Stronger — Really!

Jamie Schneider

Integrative Health

Lean Proteins Aren't Always Healthier: Here's What To Choose Instead

Jillian Kubala, M.S., R.D.

Integrative Health

The 6-Step Brain-Sharpening Routine This Functional MD Follows Daily

Abby Moore

Functional Food

The 10 Healthiest Fats You Can Eat (And Which Ones To Avoid)

Sanjana Gupta

Beauty

I'm A Dermatologist & This Is What I Eat For Breakfast For Plump, Firm Skin

Jamie Schneider

Functional Food

Try This MD's Favorite Nut When You Need A Sweet-Yet-Satisfying Snack

Jamie Schneider

Integrative Health

This Is How Much Time To Leave Between Meals For Optimal Digestion

Sarah Garone, NDTR

Women's Health

Eating This One Fruit Daily May Promote Better Health For Women (Not Apples!)

Eliza Sullivan

Functional Food

Put Down The Vegetable Oil: 7 Healthier Swaps To Use Instead

Eliza Sullivan

Beauty

This One Cooking Tip Can Help Make Your Nails Stronger — Really!

Jamie Schneider

Integrative Health

Lean Proteins Aren't Always Healthier: Here's What To Choose Instead

Jillian Kubala, M.S., R.D.

Integrative Health

The 6-Step Brain-Sharpening Routine This Functional MD Follows Daily

Abby Moore

Functional Food

The 10 Healthiest Fats You Can Eat (And Which Ones To Avoid)

Sanjana Gupta

Beauty

I'm A Dermatologist & This Is What I Eat For Breakfast For Plump, Firm Skin

Jamie Schneider

Functional Food

Try This MD's Favorite Nut When You Need A Sweet-Yet-Satisfying Snack

Jamie Schneider

Integrative Health

This Is How Much Time To Leave Between Meals For Optimal Digestion

Sarah Garone, NDTR

Women's Health

Eating This One Fruit Daily May Promote Better Health For Women (Not Apples!)

Eliza Sullivan

Functional Food

Put Down The Vegetable Oil: 7 Healthier Swaps To Use Instead

Eliza Sullivan

Beauty

This One Cooking Tip Can Help Make Your Nails Stronger — Really!

Jamie Schneider

Integrative Health

Lean Proteins Aren't Always Healthier: Here's What To Choose Instead

Jillian Kubala, M.S., R.D.

Integrative Health

The 6-Step Brain-Sharpening Routine This Functional MD Follows Daily

Abby Moore

Beauty

I'm A Dermatologist & This Is What I Eat For Breakfast For Plump, Firm Skin

Jamie Schneider

Functional Food

Try This MD's Favorite Nut When You Need A Sweet-Yet-Satisfying Snack

Jamie Schneider

Integrative Health

This Is How Much Time To Leave Between Meals For Optimal Digestion

Sarah Garone, NDTR

Women's Health

Eating This One Fruit Daily May Promote Better Health For Women (Not Apples!)

Eliza Sullivan

Functional Food

Put Down The Vegetable Oil: 7 Healthier Swaps To Use Instead

Eliza Sullivan

Beauty

This One Cooking Tip Can Help Make Your Nails Stronger — Really!

Jamie Schneider

Integrative Health

Lean Proteins Aren't Always Healthier: Here's What To Choose Instead

Jillian Kubala, M.S., R.D.

Integrative Health

The 6-Step Brain-Sharpening Routine This Functional MD Follows Daily

Abby Moore

Functional Food

These 7 Foods Can Help Boost Your Metabolism (So Eat Up)

Lauren David

Integrative Health

Can You Eat To Prevent Alzheimer's? This MD Thinks So — Here's How

Ava Durgin

Integrative Health

500 People Ate An Avocado Every Day For 26 Weeks—Here's What Happened

Hannah Frye

Integrative Health

5 Anti-Inflammatory Foods To Eat For A Clearer, Healthier Brain

Uma Naidoo, M.D.

Integrative Health

These Are The Best Foods To Eat When You're Stressed, Says A Dietitian

Jason Wachob

Integrative Health

Are Seed Oils Making You Sick? This MD Explains The Science

Jason Wachob

Integrative Health

I'm A Functional MD & Here Are 4 Ways To Actually Hack Your Hunger Hormones

Jason Wachob

Functional Food

Have Oily Skin? 4 Foods To Cut Out & What To Eat Instead, From An RD

Molly Knudsen, M.S., RDN

Functional Food

18 Things To Add To Your Lunch To Make It Way More Filling & Satisfying

Alex Shea

Functional Food

These 7 Foods Can Help Boost Your Metabolism (So Eat Up)

Lauren David

Integrative Health

Can You Eat To Prevent Alzheimer's? This MD Thinks So — Here's How

Ava Durgin

Integrative Health

500 People Ate An Avocado Every Day For 26 Weeks—Here's What Happened

Hannah Frye

Integrative Health

5 Anti-Inflammatory Foods To Eat For A Clearer, Healthier Brain

Uma Naidoo, M.D.

Integrative Health

These Are The Best Foods To Eat When You're Stressed, Says A Dietitian

Jason Wachob

Integrative Health

Are Seed Oils Making You Sick? This MD Explains The Science

Jason Wachob

Integrative Health

I'm A Functional MD & Here Are 4 Ways To Actually Hack Your Hunger Hormones

Jason Wachob

Functional Food

Have Oily Skin? 4 Foods To Cut Out & What To Eat Instead, From An RD

Molly Knudsen, M.S., RDN

Functional Food

18 Things To Add To Your Lunch To Make It Way More Filling & Satisfying

Alex Shea

Functional Food

These 7 Foods Can Help Boost Your Metabolism (So Eat Up)

Lauren David

Integrative Health

Can You Eat To Prevent Alzheimer's? This MD Thinks So — Here's How

Ava Durgin

Integrative Health

500 People Ate An Avocado Every Day For 26 Weeks—Here's What Happened

Hannah Frye

Integrative Health

5 Anti-Inflammatory Foods To Eat For A Clearer, Healthier Brain

Uma Naidoo, M.D.

Integrative Health

These Are The Best Foods To Eat When You're Stressed, Says A Dietitian

Jason Wachob

Integrative Health

Are Seed Oils Making You Sick? This MD Explains The Science

Jason Wachob

Integrative Health

I'm A Functional MD & Here Are 4 Ways To Actually Hack Your Hunger Hormones

Jason Wachob

Functional Food

Have Oily Skin? 4 Foods To Cut Out & What To Eat Instead, From An RD

Molly Knudsen, M.S., RDN

Functional Food

18 Things To Add To Your Lunch To Make It Way More Filling & Satisfying

Alex Shea

Integrative Health

Can You Eat To Prevent Alzheimer's? This MD Thinks So — Here's How

Ava Durgin

Integrative Health

500 People Ate An Avocado Every Day For 26 Weeks—Here's What Happened

Hannah Frye

Integrative Health

5 Anti-Inflammatory Foods To Eat For A Clearer, Healthier Brain

Uma Naidoo, M.D.

Integrative Health

These Are The Best Foods To Eat When You're Stressed, Says A Dietitian

Jason Wachob

Integrative Health

Are Seed Oils Making You Sick? This MD Explains The Science

Jason Wachob

Integrative Health

I'm A Functional MD & Here Are 4 Ways To Actually Hack Your Hunger Hormones

Jason Wachob

Functional Food

Have Oily Skin? 4 Foods To Cut Out & What To Eat Instead, From An RD

Molly Knudsen, M.S., RDN

Functional Food

18 Things To Add To Your Lunch To Make It Way More Filling & Satisfying

Alex Shea

Functional Food

3 Seamless Swaps For Coconut Oil + Exactly Where They Work Best

Abby Moore

Integrative Health

Are Seed Oils Really That Bad? Let's Break It Down

Ava Durgin

Integrative Health

90% Of Americans Don’t Get Enough Of These Health Fats—How To Get More

Josey Murray

Integrative Health

Research Finds This Sustainable Food Source May Help Prevent Diabetes

Sarah Regan

Recipes

5 Clever Ways To Get More Protein-Packed Pistachios In Your Diet

Sarah Regan

Integrative Health

5 Underrated Foods A Vascular Biologist Says Are A+ For Better Blood Flow

Jamie Schneider

Integrative Health

5 Anti-Inflammatory Foods To Eat For A Clearer, Healthier Brain

Uma Naidoo, M.D.

Functional Food

Health Experts Really Want You To Stop Storing Your Cooking Oil In This Spot

Sarah Regan

Functional Food

Study Says This Nut Supports Healthy Aging More Than Any Other

Sarah Regan

Functional Food

3 Seamless Swaps For Coconut Oil + Exactly Where They Work Best

Abby Moore

Integrative Health

Are Seed Oils Really That Bad? Let's Break It Down

Ava Durgin

Integrative Health

90% Of Americans Don’t Get Enough Of These Health Fats—How To Get More

Josey Murray

Integrative Health

Research Finds This Sustainable Food Source May Help Prevent Diabetes

Sarah Regan

Recipes

5 Clever Ways To Get More Protein-Packed Pistachios In Your Diet

Sarah Regan

Integrative Health

5 Underrated Foods A Vascular Biologist Says Are A+ For Better Blood Flow

Jamie Schneider

Integrative Health

5 Anti-Inflammatory Foods To Eat For A Clearer, Healthier Brain

Uma Naidoo, M.D.

Functional Food

Health Experts Really Want You To Stop Storing Your Cooking Oil In This Spot

Sarah Regan

Functional Food

Study Says This Nut Supports Healthy Aging More Than Any Other

Sarah Regan

Functional Food

3 Seamless Swaps For Coconut Oil + Exactly Where They Work Best

Abby Moore

Integrative Health

Are Seed Oils Really That Bad? Let's Break It Down

Ava Durgin

Integrative Health

90% Of Americans Don’t Get Enough Of These Health Fats—How To Get More

Josey Murray

Integrative Health

Research Finds This Sustainable Food Source May Help Prevent Diabetes

Sarah Regan

Recipes

5 Clever Ways To Get More Protein-Packed Pistachios In Your Diet

Sarah Regan

Integrative Health

5 Underrated Foods A Vascular Biologist Says Are A+ For Better Blood Flow

Jamie Schneider

Integrative Health

5 Anti-Inflammatory Foods To Eat For A Clearer, Healthier Brain

Uma Naidoo, M.D.

Functional Food

Health Experts Really Want You To Stop Storing Your Cooking Oil In This Spot

Sarah Regan

Functional Food

Study Says This Nut Supports Healthy Aging More Than Any Other

Sarah Regan

Integrative Health

Are Seed Oils Really That Bad? Let's Break It Down

Ava Durgin

Integrative Health

90% Of Americans Don’t Get Enough Of These Health Fats—How To Get More

Josey Murray

Integrative Health

Research Finds This Sustainable Food Source May Help Prevent Diabetes

Sarah Regan

Recipes

5 Clever Ways To Get More Protein-Packed Pistachios In Your Diet

Sarah Regan

Integrative Health

5 Underrated Foods A Vascular Biologist Says Are A+ For Better Blood Flow

Jamie Schneider

Integrative Health

5 Anti-Inflammatory Foods To Eat For A Clearer, Healthier Brain

Uma Naidoo, M.D.

Functional Food

Health Experts Really Want You To Stop Storing Your Cooking Oil In This Spot

Sarah Regan

Functional Food

Study Says This Nut Supports Healthy Aging More Than Any Other

Sarah Regan

Recipes

13 Delicious Ways To Eat Hummus—Because It Truly Tastes Great With Everything

Abby Moore

Food Trends

The FDA Just Updated The Definition Of "Healthy" — What Makes The Cut?

Molly Knudsen, M.S., RDN

Functional Food

Researchers Find Eating Full-Fat Dairy May Lower Risk Of Diabetes

Eliza Sullivan

Functional Food

How Many Times A Week Can You Eat Tuna? Here's The Limit To Stay Below

Jillian Kubala, M.S., R.D.

Functional Food

15 High-Protein, Savory Breakfast Ideas That Won't Spike Your Blood Sugar

Sarah Garone, NDTR

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Integrative Health

How To Choose The Best Canned Tuna For Optimal Health Benefits, From RDs

Abby Moore

Integrative Health

Your Metabolism Needs A Daily Dose Of Sunshine, According To Study—Here's Why

Sarah Regan

Integrative Health

Health Experts Don't Want You To Use Vegetable Oil—Here's What To Do Instead

Lindsay Boyers

Recipes

13 Delicious Ways To Eat Hummus—Because It Truly Tastes Great With Everything

Abby Moore

Food Trends

The FDA Just Updated The Definition Of "Healthy" — What Makes The Cut?

Molly Knudsen, M.S., RDN

Functional Food

Researchers Find Eating Full-Fat Dairy May Lower Risk Of Diabetes

Eliza Sullivan

Functional Food

How Many Times A Week Can You Eat Tuna? Here's The Limit To Stay Below

Jillian Kubala, M.S., R.D.

Functional Food

15 High-Protein, Savory Breakfast Ideas That Won't Spike Your Blood Sugar

Sarah Garone, NDTR

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Integrative Health

How To Choose The Best Canned Tuna For Optimal Health Benefits, From RDs

Abby Moore

Integrative Health

Your Metabolism Needs A Daily Dose Of Sunshine, According To Study—Here's Why

Sarah Regan

Integrative Health

Health Experts Don't Want You To Use Vegetable Oil—Here's What To Do Instead

Lindsay Boyers

Recipes

13 Delicious Ways To Eat Hummus—Because It Truly Tastes Great With Everything

Abby Moore

Food Trends

The FDA Just Updated The Definition Of "Healthy" — What Makes The Cut?

Molly Knudsen, M.S., RDN

Functional Food

Researchers Find Eating Full-Fat Dairy May Lower Risk Of Diabetes

Eliza Sullivan

Functional Food

How Many Times A Week Can You Eat Tuna? Here's The Limit To Stay Below

Jillian Kubala, M.S., R.D.

Functional Food

15 High-Protein, Savory Breakfast Ideas That Won't Spike Your Blood Sugar

Sarah Garone, NDTR

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Integrative Health

How To Choose The Best Canned Tuna For Optimal Health Benefits, From RDs

Abby Moore

Integrative Health

Your Metabolism Needs A Daily Dose Of Sunshine, According To Study—Here's Why

Sarah Regan

Integrative Health

Health Experts Don't Want You To Use Vegetable Oil—Here's What To Do Instead

Lindsay Boyers

Food Trends

The FDA Just Updated The Definition Of "Healthy" — What Makes The Cut?

Molly Knudsen, M.S., RDN

Functional Food

Researchers Find Eating Full-Fat Dairy May Lower Risk Of Diabetes

Eliza Sullivan

Functional Food

How Many Times A Week Can You Eat Tuna? Here's The Limit To Stay Below

Jillian Kubala, M.S., R.D.

Functional Food

15 High-Protein, Savory Breakfast Ideas That Won't Spike Your Blood Sugar

Sarah Garone, NDTR

Functional Food

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 5 Foods

Uma Naidoo, M.D.

Integrative Health

How To Choose The Best Canned Tuna For Optimal Health Benefits, From RDs

Abby Moore

Integrative Health

Your Metabolism Needs A Daily Dose Of Sunshine, According To Study—Here's Why

Sarah Regan

Integrative Health

Health Experts Don't Want You To Use Vegetable Oil—Here's What To Do Instead

Lindsay Boyers

Beauty

PSA: You Can Change The Oil Composition In Your Skin—Here's How

Jamie Schneider

Functional Food

5 Keys To A Hormone-Supporting Breakfast, From An Endocrinologist

Maria Teresa Anton, MD

Functional Food

Worried About Seafood Fraud? Avoid This Type Of Fish, Experts Warn

Megan Falk

Functional Food

RDs Say You Don't Need To Nix This Controversial Cooking Oil

Merrell Readman

Integrative Health

Science Reveals What Really Matters When It Comes To "Bad" Fats & Heart Health

Eliza Sullivan

Integrative Health

What's An Anti-Nutrient? A Professional Biohacker Explains Why You Shouldn't Ignore Them

Jason Wachob

Functional Food

The High-Protein, Low-Calorie Nut Nutrition Experts Want You To Eat More Of

Sarah Garone, NDTR

Functional Food

I'm A Health Coach & This Is One Food I Always Recommend To Clients

Ximena Araya-Fischel, M.A

Integrative Health

11 Foods That Are Making You Tired (& What To Eat Instead)

Rachael Ajmera, MS, RD

Beauty

PSA: You Can Change The Oil Composition In Your Skin—Here's How

Jamie Schneider

Functional Food

5 Keys To A Hormone-Supporting Breakfast, From An Endocrinologist

Maria Teresa Anton, MD

Functional Food

Worried About Seafood Fraud? Avoid This Type Of Fish, Experts Warn

Megan Falk

Functional Food

RDs Say You Don't Need To Nix This Controversial Cooking Oil

Merrell Readman

Integrative Health

Science Reveals What Really Matters When It Comes To "Bad" Fats & Heart Health

Eliza Sullivan

Integrative Health

What's An Anti-Nutrient? A Professional Biohacker Explains Why You Shouldn't Ignore Them

Jason Wachob

Functional Food

The High-Protein, Low-Calorie Nut Nutrition Experts Want You To Eat More Of

Sarah Garone, NDTR

Functional Food

I'm A Health Coach & This Is One Food I Always Recommend To Clients

Ximena Araya-Fischel, M.A

Integrative Health

11 Foods That Are Making You Tired (& What To Eat Instead)

Rachael Ajmera, MS, RD

Beauty

PSA: You Can Change The Oil Composition In Your Skin—Here's How

Jamie Schneider

Functional Food

5 Keys To A Hormone-Supporting Breakfast, From An Endocrinologist

Maria Teresa Anton, MD

Functional Food

Worried About Seafood Fraud? Avoid This Type Of Fish, Experts Warn

Megan Falk

Functional Food

RDs Say You Don't Need To Nix This Controversial Cooking Oil

Merrell Readman

Integrative Health

Science Reveals What Really Matters When It Comes To "Bad" Fats & Heart Health

Eliza Sullivan

Integrative Health

What's An Anti-Nutrient? A Professional Biohacker Explains Why You Shouldn't Ignore Them

Jason Wachob

Functional Food

The High-Protein, Low-Calorie Nut Nutrition Experts Want You To Eat More Of

Sarah Garone, NDTR

Functional Food

I'm A Health Coach & This Is One Food I Always Recommend To Clients

Ximena Araya-Fischel, M.A

Integrative Health

11 Foods That Are Making You Tired (& What To Eat Instead)

Rachael Ajmera, MS, RD

Functional Food

5 Keys To A Hormone-Supporting Breakfast, From An Endocrinologist

Maria Teresa Anton, MD

Functional Food

Worried About Seafood Fraud? Avoid This Type Of Fish, Experts Warn

Megan Falk

Functional Food

RDs Say You Don't Need To Nix This Controversial Cooking Oil

Merrell Readman

Integrative Health

Science Reveals What Really Matters When It Comes To "Bad" Fats & Heart Health

Eliza Sullivan

Integrative Health

What's An Anti-Nutrient? A Professional Biohacker Explains Why You Shouldn't Ignore Them

Jason Wachob

Functional Food

The High-Protein, Low-Calorie Nut Nutrition Experts Want You To Eat More Of

Sarah Garone, NDTR

Functional Food

I'm A Health Coach & This Is One Food I Always Recommend To Clients

Ximena Araya-Fischel, M.A

Integrative Health

11 Foods That Are Making You Tired (& What To Eat Instead)

Rachael Ajmera, MS, RD

Topics

Health Food Movement Lifestyle Mindfulness Relationships Planet

Shop

Track Orders Manage Subscriptions Supplements+ Quiz

About

About us Contact Become an Affiliate

Collective Write for us Jobs Advertise

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Terms of Sale Terms of Use Disclaimer Privacy Policy Return Policy Accessibility Ad Choices Data CollectionEditorial Process