148 Items Tagged
fats
5 Clever Ways To Get More Protein-Packed Pistachios In Your Diet
From mains to dessert, here are five ways to eat more pistachios.
Study Says This Nut Supports Healthy Aging More Than Any Other
This nut outshines the rest.
3 Research-Backed Ways To Boost Your Longevity With Olive Oil
Olive oil may be key to the Mediterranean diet's benefits.
This Is What A Harvard Geneticist Eats To Look & Feel 10 Years Younger
Plus, the one food he makes "religiously."
What Is The Keto Flu? Here's How An RD Recommends Preventing It
Are avocados the answer to the dreaded keto flu?
Your Metabolism Needs A Daily Dose Of Sunshine, According To Study. Here's Why
Yet another good reason to get outside.
So, Will The 1,200-Calorie Diet Help You Hit Your Healthy Weight?
We looked into it, so you don't have to.
New Report Names This Diet As The Best For Overall Health (Again!)
The Mediterranean diet won when it came to the overall list and in certain key categories.
A Celeb Chef Reveals A Trick To Finding The Healthiest Olive Oil
Hardy says he's obsessed with and unbelievably fascinated by olive oil, and we are too!
The Top 5 Nutrients Dietitians Think We Don’t Get Enough Of
The nutrients registered dietitians think we're not getting enough of, including magnesium, omega-3s, and vitamin K2.
Load Up On Anti-Inflammatory Nutrients With This Salmon Spinach Salad
This fatty fish is rich in nutrients!
5 RD-Approved Ways To Make Your Thanksgiving A Little Healthier
Without sacrificing flavor.
Baked Stuffed Avocados Are Our Favorite Way To Upcycle Those Thanksgiving Dinner Leftovers
Our new go-to for Thanksgiving leftovers.
Why You Should Eat For Your Heart No Matter How Young You Are
Heart disease isn't something that suddenly becomes relevant as soon as we reach a certain age.
Do Exogenous Ketones Actually Speed Up Ketosis? Here's What Science Says
Are they too good to be true?
Hatch A Batch Of Spooky Avo Spider Eggs Just In Time For Halloween
These savory, healthy Halloween snacks put the treat in Trick-or-Treat!
4 Healthy Tricks To Turn A Bowl Of Soup Into An Actually Filling Meal
Plus, they make everything way tastier.
Eat These 8 High-Protein Nuts For Balanced Blood Sugar & More Energy
Here's which nuts will satisfy your protein quota and which you should eat for other reasons.
New Research Says Nuts Could Help You Avoid Weight Gain — Sort Of
But you still have to be in calorie deficit to lose weight.
This Secret Hack Lets You Get WAY More Avocado Bang For Your Buck
Save money, eat more 'cados. Sounds like a win to us!