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If you're not thinking about your brain health yet, you should be.
A simple swap.
If my overall health is pretty good, do I really need omega-3 fatty acids?
The mother-son duo share their nonnegotiables.
Can't tell these fats apart? We've got you covered.
Integration over restriction.
Avocado oil knows no bounds.
Hint: You may not want to use the same oil for everything.
Don't worry, we'll tell you what to use instead.
It has science-backed benefits for full, lush strands.
Get all the benefits and none of the drawbacks.
They could be increasing inflammatory pathways, among other drawbacks.
Lighten your mood and melt away negativity.
When it comes to health benefits, these marine omega-3s are no joke.
The range of safe omega-3 levels is larger than you think.
Which small but mighty seed packs a bigger punch?
Plus, five recipes to make sure you're getting your fill!
Nothing fishy about 'em (well, except the actual fish oil).
It might not be when you think, though...
How much do you really know about these omega-3s?