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Here's what to look for on your next supplement label.
Which small but mighty seed packs a bigger punch?
Plus, five recipes to make sure you're getting your fill!
Nothing fishy about 'em (well, except the actual fish oil).
It might not be when you think, though...
Consider your routine upgraded.
How much do you really know about these omega-3s?
Let's talk about the other omegas...
It's time to put this debate to bed.
Don't give up on those omega-3s just yet.
You'll be a supplement sleuth after reading this.
There's so much more to them than heart health.
It's also linked with healthier weight.
Are these "bad" fats always so bad for our heart health?
It has science-backed benefits for full, lush strands.
These are his fridge staples.
It sinks in like a dream.
Here's exactly when to butter up those paws.
The answer may surprise you.
Plus, why they're linked to longevity.