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We looked into it, so you don't have to.
The Mediterranean diet won when it came to the overall list and in certain key categories.
Hardy says he's obsessed with and unbelievably fascinated by olive oil, and we are too!
The nutrients registered dietitians think we're not getting enough of, including magnesium, omega-3s, and vitamin K2.
This fatty fish is rich in nutrients!
Without sacrificing flavor.
Our new go-to for Thanksgiving leftovers.
Heart disease isn't something that suddenly becomes relevant as soon as we reach a certain age.
Are they too good to be true?
These savory, healthy Halloween snacks put the treat in Trick-or-Treat!
Plus, they make everything way tastier.
Here's which nuts will satisfy your protein quota and which you should eat for other reasons.
But you still have to be in calorie deficit to lose weight.
Save money, eat more 'cados. Sounds like a win to us!
Plus, what to make with everything you buy.
Researchers just sequenced the avocado genome, according to a new study published in Proceedings of the National Academy of Sciences.
Here, the functional medicine doctor busts his "7 deadly myths of aging."
Keep 'em in your bag and never run into a blood sugar emergency again.
Turns out, it's way more complicated than it seems.
Crispy, oven-roasted results—without heating up your house at all.