214 Items Tagged
fats
Higher Levels Of This Underrated Fat Boosts Brain Health, Study Says
If you're not thinking about your brain health yet, you should be.
Do This When Ordering At A Restaurant To Avoid Unhealthy Cooking Oils
A simple swap.
Are Omega-3 Fatty Acids Really All That Important? Experts Explain
If my overall health is pretty good, do I really need omega-3 fatty acids?
5 Brain Health Habits That Patrick Schwarzenegger & Maria Shriver Live By
The mother-son duo share their nonnegotiables.
Which Fatty Acid Offers Greater Health Benefits: Omega-3 Or Omega-6?
Can't tell these fats apart? We've got you covered.
Surprising Hacks To Balance Blood Sugar That Don't Involve Changing Your Diet
Integration over restriction.
This Avocado Oil Cake Is A Delicious Way To Get More Healthy Fats
Avocado oil knows no bounds.
Health Experts Really Want You To Stop Making This Common Cooking Oil Mistake
Hint: You may not want to use the same oil for everything.
A Brain Health Expert Wants You To Stop Cooking With This Type Of Oil
Don't worry, we'll tell you what to use instead.
A Derm Explains Why Pumpkin Seed Oil Is A+ For Hair Growth
It has science-backed benefits for full, lush strands.
Health Experts Want You To Stop Using This Type of Olive Oil + 10 Worth Buying
Get all the benefits and none of the drawbacks.
Health Experts Really Want You To Stop Using These Two Common Cooking Oils
They could be increasing inflammatory pathways, among other drawbacks.
I'm A Neuroscientist: These Are My Nonnegotiables For A Positive Mood Long Term
Lighten your mood and melt away negativity.
The Surprising Reason You May Need More Of These Nutrients + How To Get 'Em
When it comes to health benefits, these marine omega-3s are no joke.
We Know It's Good For Our Health, But How Much Omega-3 Is *Too* Much?
The range of safe omega-3 levels is larger than you think.
Always Reach For Chia Seeds Over Flax? You Might Be Missing Out On This Mineral
Which small but mighty seed packs a bigger punch?
Eating More Of This Healthy Fat Can Lead To A Longer Life, Study Says
Plus, five recipes to make sure you're getting your fill!
These Are The 21 Best Omega-3 Supplements On The Market Right Now
Nothing fishy about 'em (well, except the actual fish oil).
When Is The Best Time Of Day To Take Your Fish Oil Supplement?
It might not be when you think, though...
Let's Talk About EPA & DHA — Is One More Important Than The Other?
How much do you really know about these omega-3s?