157 Items Tagged
fats
This Food Makes Fasting 10x Easier, Says This Functional Medicine Expert
Make hunger pangs a thing of the past.
This Is The Best Underrated Source Of Omega-3s For Vegans, Says An MD
Don't sleep on this weed.
I'm A Holistic Health Coach & This Is One Food I Always Recommend To Clients
This is a nutrient powerhouse you don't want to skip.
The 8 Most Unhealthy Vegetable Oils To Eat & Why This MD Avoids Them
Which cooking oils are safe and which should be avoided?
I'm A Functional Eye Doctor & These Are The Most Crucial Foods For Eye Health
You heard it here first: It's time to focus on your eye health.
We Tried TikTok's Avocado Storage Hack: Here's How It Went (+ Some Alternatives)
There's a new TikTok trick in town.
This One Cooking Tip Can Help Make Your Nails Stronger — Really!
Behold the simple suggestion.
3 Seamless Swaps For Coconut Oil + Exactly Where They Work Best
Ran out of coconut oil? Don't worry; these will do the trick.
The 3 Biggest Fasting Mistakes & What To Do Instead, From A Biohacker
Fasting faux pas, if you will.
I'm A Holistic Derm & This Is My Go-To Dinner For Glowing, Plump Skin
It never hurts to get your fill of skin-healthy nutrients.
5 Ways To Make Your Holiday Meal A Little Less Inflammatory
Without sacrificing flavor.
How To Choose The Best Canned Tuna For Optimal Health Benefits, From RDs
Craving a tuna sandwich? What you need to know before buying.
This Avocado Mask Is Like A Superfood Smoothie For Dry, Dull Skin
A superfood smoothie for your face.
Eating These Foods May Lower Risk Of Death Post Heart Attack, Study Suggests
How these healthy fats support the heart.
Yes, Olive Oil Goes Rancid: Here's How To Store It Properly For Max Shelf Life
Plus, how to preserve the benefits.
Avocado Or Olive Oil? The Great Healthy Fat Debate, Answered
Helping you decide which oil to use.
How Vegetarians & Meat Eaters Alike Can Benefit From Heart-Healthy Omega-3s
Add more fats to your diet.
Coconut Oil Is Hailed For Shiny, Moisturized Hair: 6 Ways To Apply It
The most versatile ingredient for all your beauty needs.
Guac It Out: We Found Our 5 Best Guacamole Recipes Because Why Not?
We'll definitely be celebrating; will you?
Try This MD's Favorite Nut When You Need A Sweet-Yet-Satisfying Snack
This healthy, sweet snack takes only seconds to prepare.