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From mains to dessert, here are five ways to eat more pistachios.
This nut outshines the rest.
Olive oil may be key to the Mediterranean diet's benefits.
Plus, the one food he makes "religiously."
Are avocados the answer to the dreaded keto flu?
Yet another good reason to get outside.
We looked into it, so you don't have to.
The Mediterranean diet won when it came to the overall list and in certain key categories.
Hardy says he's obsessed with and unbelievably fascinated by olive oil, and we are too!
The nutrients registered dietitians think we're not getting enough of, including magnesium, omega-3s, and vitamin K2.
This fatty fish is rich in nutrients!
Without sacrificing flavor.
Our new go-to for Thanksgiving leftovers.
Heart disease isn't something that suddenly becomes relevant as soon as we reach a certain age.
Are they too good to be true?
These savory, healthy Halloween snacks put the treat in Trick-or-Treat!
Plus, they make everything way tastier.
Here's which nuts will satisfy your protein quota and which you should eat for other reasons.
But you still have to be in calorie deficit to lose weight.
Save money, eat more 'cados. Sounds like a win to us!