134 Items Tagged
fats
Do Exogenous Ketones Actually Speed Up Ketosis? Here's What Science Says
Are they too good to be true?
Hatch A Batch Of Spooky Avo Spider Eggs Just In Time For Halloween
These savory, healthy Halloween snacks put the treat in Trick-or-Treat!
4 Healthy Tricks To Turn A Bowl Of Soup Into An Actually Filling Meal
Plus, they make everything way tastier.
Eat These 8 High-Protein Nuts For Balanced Blood Sugar & More Energy
Here's which nuts will satisfy your protein quota and which you should eat for other reasons.
New Research Says Nuts Could Help You Avoid Weight Gain — Sort Of
But you still have to be in calorie deficit to lose weight.
This Secret Hack Lets You Get WAY More Avocado Bang For Your Buck
Save money, eat more 'cados. Sounds like a win to us!
On A Keto Diet? Here's Your Ultimate Starter Shopping List
Plus, what to make with everything you buy.
Scientists Just Sequenced The Avocado Genome — Will They Get Cheaper?
Researchers just sequenced the avocado genome, according to a new study published in Proceedings of the National Academy of Sciences.
Does The Mediterranean Diet Really Promote Longevity? This Doc Isn't So Sure
Here, the functional medicine doctor busts his "7 deadly myths of aging."
12 Healthy Snack Ideas That RDs Use To Avoid Hanger On The Go (No Fridge Necessary!)
Keep 'em in your bag and never run into a blood sugar emergency again.
Let's Settle This: Is Grapeseed Oil A Healthy Choice?
Turns out, it's way more complicated than it seems.
This Kitchen Appliance Is The Secret To Super-Fast, Healthy Summer Meals
Crispy, oven-roasted results—without heating up your house at all.
This Is What You Should Eat After Your Workout
We prefer our nutrition advice expert-backed.
Need A Salt Fix? Here Are 9 Of The Healthiest Chips You Can Buy
Pro tip: The type of oil matters—a lot.
5 Best Healthy Cooking Oils, Plus Some You Should Definitely Avoid
These flavor-packed fats won't be damaged by heat.
A Cup Of Coffee May Be The Secret To Burning Fat, New Study Finds
Here's what you need to know about the connection between coffee and fat.
The Perfect Keto Bagel Recipe To Curb Those Morning Carb Cravings
Made with asiago and rosemary; need we say more?
How Low-Carb Diets Boost Health Even If They Don't Trigger Weight Loss
They could slash your risk of diabetes, heart attack, and stroke.
10 Healthier Dishes To Bring To A Summer Picnic
Because picnics don't need to just be baguettes and cheese.
This Indulgent, Dairy-Free Breakfast Is A Recipe For Glowy Skin
Top 'em with blueberries, blackberries, or pomegranate seeds; they'll make your day!
