142 Items Tagged
fats
So, Will The 1,200-Calorie Diet Help You Hit Your Healthy Weight?
We looked into it, so you don't have to.
New Report Names This Diet As The Best For Overall Health (Again!)
The Mediterranean diet won when it came to the overall list and in certain key categories.
A Celeb Chef Reveals A Trick To Finding The Healthiest Olive Oil
Hardy says he's obsessed with and unbelievably fascinated by olive oil, and we are too!
The Top 5 Nutrients Dietitians Think We Don’t Get Enough Of
The nutrients registered dietitians think we're not getting enough of, including magnesium, omega-3s, and vitamin K2.
Load Up On Anti-Inflammatory Nutrients With This Salmon Spinach Salad
This fatty fish is rich in nutrients!
5 RD-Approved Ways To Make Your Thanksgiving A Little Healthier
Without sacrificing flavor.
Baked Stuffed Avocados Are Our Favorite Way To Upcycle Those Thanksgiving Dinner Leftovers
Our new go-to for Thanksgiving leftovers.
Why You Should Eat For Your Heart No Matter How Young You Are
Heart disease isn't something that suddenly becomes relevant as soon as we reach a certain age.
Do Exogenous Ketones Actually Speed Up Ketosis? Here's What Science Says
Are they too good to be true?
Hatch A Batch Of Spooky Avo Spider Eggs Just In Time For Halloween
These savory, healthy Halloween snacks put the treat in Trick-or-Treat!
4 Healthy Tricks To Turn A Bowl Of Soup Into An Actually Filling Meal
Plus, they make everything way tastier.
Eat These 8 High-Protein Nuts For Balanced Blood Sugar & More Energy
Here's which nuts will satisfy your protein quota and which you should eat for other reasons.
New Research Says Nuts Could Help You Avoid Weight Gain — Sort Of
But you still have to be in calorie deficit to lose weight.
This Secret Hack Lets You Get WAY More Avocado Bang For Your Buck
Save money, eat more 'cados. Sounds like a win to us!
On A Keto Diet? Here's Your Ultimate Starter Shopping List
Plus, what to make with everything you buy.
Scientists Just Sequenced The Avocado Genome — Will They Get Cheaper?
Researchers just sequenced the avocado genome, according to a new study published in Proceedings of the National Academy of Sciences.
Does The Mediterranean Diet Really Promote Longevity? This Doc Isn't So Sure
Here, the functional medicine doctor busts his "7 deadly myths of aging."
12 Healthy Snack Ideas That RDs Use To Avoid Hanger On The Go (No Fridge Necessary!)
Keep 'em in your bag and never run into a blood sugar emergency again.
Let's Settle This: Is Grapeseed Oil A Healthy Choice?
Turns out, it's way more complicated than it seems.
This Kitchen Appliance Is The Secret To Super-Fast, Healthy Summer Meals
Crispy, oven-roasted results—without heating up your house at all.
