248 Items Tagged
Why Health Experts Don't Want You To Use Vegetable Oil + What To Do Instead
There are better options.
The Inflammatory Cooking Oil Health Experts Really Want You To Avoid
Its cons definitely outweigh its pros.
6 Foods A Functional MD Recommends Eating *More* Of For Weight Loss
It's all about replenishing your body.
Concerned About Pesticides? Avoid This Cooking Oil When You Can
Just be sure to buy organic and expeller-pressed.
When To Use Extra-Virgin Olive Oil — And When You Can Get Away With Regular
Breaking down the differences between EVOO and regular olive oil.
3 Anti-Nutrients A Professional Biohacker Says You Shouldn't Ignore
Curious about some of your healthy food staples?
8 Science-Backed Benefits of Olive Oil + How To Find A High-Quality Option
Unlike most hyped-up foods, olive oil has benefits that are backed by decades of research.
Grapeseed Oil Vs. Olive Oil: Unpacking Their Key Differences
There's a clear winner as far as nutrition is concerned.
This Type Of Oil Is In So Many Of Your Favorite Foods — But Is It Healthy?
You may have never heard of cottonseed oil, but you've definitely eaten it.
Eating High-Protein & Low-Carb For Weight Loss? Read This First
Like most trendy diets, this one comes with its downsides.
Are Seed Oils That Bad For You? Here's How Nutritionists Think About Them
A deep dive into the science behind seed oils.
This Cooking Oil Is A+ For Heart Health — But You Need To Use It The Right Way
Here's how to get the most out of it in the kitchen.
I'm A Functional MD & Here Are 4 Ways To Actually Hack Your Hunger Hormones
Control unhealthier cravings ahead.
This Method Makes Fasting Way Easier — But Does It Actually Work?
What a fasting researcher really thinks of "dirty fasting."
Lean Proteins Aren't Always Healthier: Here's What To Choose Instead
Lean doesn't translate to healthier.
I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 6 Foods
Looking to reduce your anxiety? Look at what's at the end of your fork.
This Nutrient-Rich Veggie Stew Is The Warming Weeknight Meal We Need Right Now
It's a celebration of Rastafarian Ital flavors.
Health Experts Really Want You To Cut Back On This Highly Refined Cooking Oil
Unfortunately, it's lurking in tons of packaged foods.
There's A Reason This Anti-Inflammatory Cooking Oil Is An RD-Favorite
Make some room on your shelf for this healthy oil.
This Underrated Anti-Inflammatory Oil Supports Hormone Health
Oh—and it's great for your hair, too.