181 Items Tagged
fats
The Most Effective Way To Take Vitamin D Might Surprise You
Here's what you need to know.
Eating This Fruit Daily May Promote Better Health For Women (Nope, Not Apples)
Brb, making some avo toast.
Hang On A Sec — Should We Be Adding Avocado To Our Coffee?
It's not as weird as it sounds!
A Homemade Bread That Won't Spike Your Blood Sugar (& Is Perfect For Breakfast)
It's even gluten-free.
Unsure How To Use Tinned Fish? Try Starting With This Simple, Filling Lunch
No need to fear sardines with this recipe.
This Study Just Busted The Biggest Myth About MCT Oil & Your Cholesterol Levels
A comprehensive review puts the rumors to bed.
This Underrated Ingredient Can Soothe A Sunburn Overnight (Nope, Not Aloe)
Don't sleep on this ingredient for your aprés-sun routine.
This RD's 4-Ingredient Dressing Makes Any Salad Go From Meh To Mouthwatering
Say goodbye to fat-free salad dressings.
I'm An MD & This Is The Common Pantry Staple I Recommend For Constipation
Just another benefit of this beloved oil.
Two Neurologists Agree: This Is The Best Brain-Healthy Snack
This snack reigns supreme.
Diets Rich In This Nutrient May Reduce The Frequency Of Migraine Headaches
Plus, how to get more in your diet.
Research Finds This Sustainable Food Source May Help Prevent Diabetes
It's no secret that oily fish are a great source of omega-3s, calcium, and more.
Getting Duped In The Olive Oil Department? 3 Ways To Ensure It's True EVOO
Extra virgin doesn't always mean extra virgin.
3 Things This MD Says You're Probably Missing On Nutrition Labels
Nutrition labels are notoriously difficult to unpack.
This Is *The* Best Oil Mask For Dry Hair, In Case You're Curious
When it comes to hydrating treatments, you want something that truly puts in the work.
The One Game-Changing Food A Nutritional Psychiatrist Loves For Brain Health
The benefits of this underrated ingredient may surprise you.
The 6-Step Brain-Sharpening Routine This Functional MD Follows Daily
How to keep your brain in tiptop shape.
5 Underrated Foods A Vascular Biologist Says Are A+ For Better Blood Flow
Did you know you can eat certain foods for better blood flow?
The Food Texture This RD Craves When She's On Her Period & Why
What kind of cravings do you have?
The Surprising Benefit Of Melatonin (Other Than Sleep) + An MD's Go-To Sources
Don't sleep on the underrated benefits of melatonin.