27 Items Tagged

fats

New Research Says Cheese Is A Health Food (Really!)

But is the science valid? We dig into the research.

Liz Moody
December 7

Here's How I Got Softer Skin & Stronger Hair Without Powders Or Pills

This holistic chef shares her latest discovery: an omega-rich oil that improves hair growth, skin moisture, and brain function—win.

Laura Lea Goldberg
October 23

7 Things You Need To Know Today (October 16, 2017)

All the wellness news you need to know including the arrival of the perfect sustainable fall jeans, the truth about diet avocados, and what...

Leigh Weingus
October 16

Period Problems? These 4 Nutrients Will Help

"Traditional physicians will prescribe pain medicine and birth control pills to ease the pain, but I like to opt for a more natural approach."

Bindiya Gandhi, M.D.
July 28

Why You're Always Hungry (According To Jessica Alba's Nutritionist)

She also reveals the go-to breakfast she recommends to clients.

Liz Moody
May 17

This Snack Reduces Inflammation (And Takes Less Than 5 Minutes To Make)

No big deal, but it balances your hormones, too.

Brian Comstock
April 28