503 Items Tagged

energy

Golfing May Help You Live Longer, New Research Finds

For older adults, finding the opportunity to exercise in a nonstrenuous and comfortable environment can be difficult.

Christina Coughlin
4 days ago
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Groggy In The Morning? Researchers Find This Little Change May Help

If you've ever set an obnoxious alarm, thinking it would help you wake up faster, think again.

Sarah Regan
February 3
PAID CONTENT FOR Brilli

The Invisible Ways Indoor Light Is Messing With Your Health

The lighting around us has the power to throw entire aspects of our well-being out of whack. Here's how to get our lighting right.

Krista Soriano
February 3
PAID CONTENT FOR CHOMPS

Our Favorite Protein-Packed Solutions For Women Who Can't Stop, Won't Stop

The ultimate snack foods for fuel when you're getting after it and doing the most, according to an RDN.

I'm A Therapist & Here Are 6 Things People Get Wrong About Boundaries

It's not just about the things you don't want but also about what you do want.

These Fitness & Workout Trends Will Get You Moving In 2020

Every year, the ACSM conducts a survey to find the following year's fitness trends.

Sarah Regan
December 30 2019

Study Finds How Long You Need To Do HIIT Intervals To Make An Impact

It may be time to switch up your go-to HIIT routine.

Sarah Regan
December 17 2019