503 Items Tagged
energy
Why You May Want To Reconsider The Temperature Of Your Daily Shower
He swears by the benefits.
Golfing May Help You Live Longer, New Research Finds
For older adults, finding the opportunity to exercise in a nonstrenuous and comfortable environment can be difficult.
4 Science-Backed Ways To Be More Productive & Focused In The Morning
Snooze-hitters, listen up: This one's for you.
Will 10,000 Steps A Day Help You Lose Weight? Study Says It's Complicated
Taking more steps doesn't appear to prevent weight gain.
Groggy In The Morning? Researchers Find This Little Change May Help
If you've ever set an obnoxious alarm, thinking it would help you wake up faster, think again.
The Invisible Ways Indoor Light Is Messing With Your Health
The lighting around us has the power to throw entire aspects of our well-being out of whack. Here's how to get our lighting right.
Your Metabolism Needs A Daily Dose Of Sunshine, According To Study. Here's Why
Yet another good reason to get outside.
Our Favorite Protein-Packed Solutions For Women Who Can't Stop, Won't Stop
The ultimate snack foods for fuel when you're getting after it and doing the most, according to an RDN.
Are Your Genes Off? These 9 Personality Scenarios Can Help You Tell
What's your genetic profile?
The Energy Orgasm: How To Orgasm Without Any Touch Whatsoever
Tap into tantric sex's no-touch pleasures.
Curtailing Caffeine? Here's A Tea For You Based On How You Take Your Coffee
What's your coffee personality?
Are You Doing The Wrong Detox For Your Genes? Plus, Foods & Habits To Use
Ashley Beckman explains how food can affect our genes.
3 Tiny Changes That'll Help You Cultivate Healthier Habits, From An RD
One of them includes cybersecurity.
So, Will The 1,200-Calorie Diet Help You Hit Your Healthy Weight?
We looked into it, so you don't have to.
I'm A Therapist & Here Are 6 Things People Get Wrong About Boundaries
It's not just about the things you don't want but also about what you do want.
These Fitness & Workout Trends Will Get You Moving In 2020
Every year, the ACSM conducts a survey to find the following year's fitness trends.
Study Finds How Long You Need To Do HIIT Intervals To Make An Impact
It may be time to switch up your go-to HIIT routine.
7 Tools & Routines For Higher Vibrations From An Energy Healer
I do No. 5 before bed every single night.
Am I Getting As Good Of A Workout From My At-Home Workout?
Experts say you can.
