Are You Actually A Loving Person? A Spiritual Teacher On His Trick To Tell

It's all about where you place your focus.

This Meditation Will Reacquaint You With Your Subtle, Energetic Body

Follow along with yoga teacher Kristin Leal as she guides the way inward.

I'm A Functional MD & These Sneaky Signs Can Signal A Tickborne Illness

If you present myriad symptoms, it's important to get to the root of the issue.

The Surprising Reason Your Morning Latte Might Not Be So Energizing

It's not so simple.

The Supplement Experts Swear By For Glowing & Vibrant Skin*

We've always believed that skin care starts internally. Now we have the supplement for that.*

The 5 Best At-Home Infrared Saunas, According To Functional Medicine Experts

Stress yourself out (the right way!).

Experts Say This Is The Best Time To Take A CoQ10 Supplement

Sometimes, *when* you take nutrients and bioactives is just as important.

This Energy Practice Helped Me Overcome My Exhaustion

It served as a catalyst for me to take more bold and authentic choices.

Is Love In The Air, Or Is It Your Pink Aura? Here's The Scoop On This Soul Shade

Rose-colored glasses much?

Sexual Energy Is Also Creative Energy: Here's How To Leverage It Beyond Sex

The wonderful world of sexual transmutation.

3 Energy Cleansing Rituals To Try — Straight From The Coast Of Hawaii

Because of their spiritual relationship with water, many Hawaiians perform a Hi'uwai.

What A "Balanced Aura" Actually Looks Like, From An Aura Reader

From twins to a "balanced" aura.

The Energy Clearing Mistake Everyone Makes (That's Easily Fixed)

Avoid this one during your spring cleaning.

Feeling Sluggish? A Supplement To Help Your Natural Energy Levels

There are a lot of things to look to for supporting energy levels, both immediate and long term. Here's a supplement to help.

9 Energy-Balancing Techniques Tailor-Made For Stressed Out Empaths

Feed your spirit with positive energy. 

No, Rest Days Aren't Lazy + 4 Reasons They're Vital To Overall Health

Adopting a frantic "must-work-out-every-day" mindset can be dangerous.

6 Energy-Clearing Techniques You've Never Heard Of (But Should Definitely Try)

It's time to put down the Palo Santo and white sage and try something new.

The 6-Step Brain-Sharpening Routine This Functional MD Follows Daily

How to keep your brain in tiptop shape.

A Protein-Packed Strawberry Shake Perfect For Warmer Weather

Mentally, we're at the beach.

I'm A Nutritional Psychiatrist & This One Nutrient Is The Mood-Enhancing MVP

The nutrient that goes by many names.