441 Items Tagged
energy
Feeling Sluggish? A Supplement To Help Your Natural Energy Levels
There are a lot of things to look to for supporting energy levels, both immediate and long term. Here's a supplement to help.
9 Energy-Balancing Techniques Tailor-Made For Stressed Out Empaths
Feed your spirit with positive energy.
No, Rest Days Aren't Lazy + 4 Reasons They're Vital To Overall Health
Adopting a frantic "must-work-out-every-day" mindset can be dangerous.
6 Energy-Clearing Techniques You've Never Heard Of (But Should Definitely Try)
It's time to put down the Palo Santo and white sage and try something new.
The 6-Step Brain-Sharpening Routine This Functional MD Follows Daily
How to keep your brain in tiptop shape.
A Protein-Packed Strawberry Shake Perfect For Warmer Weather
Mentally, we're at the beach.
I'm A Nutritional Psychiatrist & This One Nutrient Is The Mood-Enhancing MVP
The nutrient that goes by many names.
A Room-By-Room Guide To Refreshing Your Home For Spring
Make those dormant spaces in your home come alive with this spring guide.
Is Exercising Every Day A Good Idea Or Horrible For Your Health?
How frequently should we be working out?
The Food Texture This RD Craves When She's On Her Period & Why
What kind of cravings do you have?
This Workout Type Is All About Optimizing Your Body's Energy Systems
It's all about efficiency.
What This Functional MD Wants You To Know About Inflammation & Energy
An inflamed body is a tired body, but where is all this inflammation coming from?
7 Simple & Healthy Snacks To Get You Through The Midday Slump
Sometimes you just need a good snack.
Empaths Can Have Trouble Vocalizing Hurt Feelings: 7 Tips To Make It Easier
Your primary obligation is to meet your own needs and avoid falling into codependency.
I Was Addicted To Opiates & In Jail: Here's How Fitness Gave Me Strength
What I initially thought of as my greatest setback ended up becoming my biggest blessing.
22 Nutrient-Dense Foods To Boost Your Energy, From A Neurologist
Swap your coffee for one of these snacks.
Leave Negativity At The Door With These Sacred Home Cleanses
"Know that all the good housekeeping that you are performing is actually prayer in motion."
Think You May Have A Hormone Imbalance? Take This Functional MD's Quiz
Tune into your body with the help of these questions.
Can You Have Sex With Someone's Soul? What We Know About Astral Sex
Astral projection, but make it sexy.
I'm An Expert In Near-Death Experiences: 5 Patterns I Saw From 1,000+ Cases
Who knows—maybe you'll learn a little something about the other side.