495 Items Tagged

digestion

This Challenging Yoga Technique Fires Up The Abs & Digestion

Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.

5 Things That Are Seriously Messing With Your Gut — And What You Can Do

You won't be able to change your gut overnight, but taking these small steps may help reinforce a healthier, better microbiome in time.

3 Ayurvedic Recipes For Early Summer (Cucumber Coconut Curry, Anyone?)

May to July is the time for foods that are sweet, moist, light, and cooling.

Why This MD Created The Nutritarian Diet + An Immunity-Improving Salad

Thousands of people around the world now call themselves "nutritarians" because they eat a nutrient-dense, plant-rich diet for better health and a...