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The easiest way to become a morning person.

As a nutritionist, people constantly ask me what's the best supplement, food, or superfood they should include to achieve optimal health. It's easy to get…

Our bodies need five things to survive: Rest Movement Water Food Oxygen If we're constantly feeling tired or fatigued, then chances are, our bodies are…

If you suffer from any of the following ailments, you may not be drinking enough water: fatigue, confusion, memory loss, dizziness, dry and wrinkled skin…

I had a moment of knowing a few weeks ago that I was going to live a long, healthy life into my hundreds, perhaps even…

Running out of ideas for New Year’s resolutions? Have you considered hydration? Proper hydration is essential for overall health.

Focusing on your upcoming Thanksgiving dinner indulgences can often overwhelm you with guilt. But a few simple lifestyle changes NOW can help you lose a…

We all know we should drink more water, but we still rarely achieve those coveted eight glasses a day. In fact, the Center for Disease…

Giving in to those salt cravings once in a while may actually make you feel better. To be clear, no one is suggesting that you…

Unfortunately we're living in an epidemic of depression and various mood disorders. Too many of us are wake up tired, moody and feeling low about…

Many of us are overwhelmed with unhappy and stressful situations (sometimes ones that occurred in the past), and have allowed them to determine our health.

Want to get healthier today? Good news, there are lots of ways to get started! 1.

Many of us live in a chronically dehydrated state without even knowing it. We're made up of around 80% water and it's crucial for our…

Incorporate any one of these into your morning routine to see positive changes in your life. 1. Drink 1 liter (about 4 cups) of water.

Yes, you can get through the holiday season without feeling like you need a brand new start on January 1. In fact, you can be…