109 Items Tagged
breath
This Is How LeAnn Rimes Stays Healthy, Energized & Stress-Free
The country music star is one of the original wellness celebs.
How Pressing Acupressure Points Is Like A Reset Button For Anxiety
It's all about releasing the emotions.
How To Help Kids Cope With Anxiety, From Deepak Chopra's Daughter
Mallika Chopra knows a thing or two about how to live mindfully.
How Certain Sounds Can Help You Deal With All That Holiday Stress
Don't forget to travel with headphones.
7 Tools & Routines For Higher Vibrations From An Energy Healer
I do No. 5 before bed every single night.
3 Reasons Mindfulness Is Critical For Gut Health, According To This GI Doctor
Marvin Singh, M.D., wants you to go beyond the microbiome.
How To Thrive During The Holidays As An Empath, According To A Psychiatrist
During this holiday season, give yourself the gift of quiet spaces.
Holidays Stressing You Out? Here Are 5 Ways To Relax In Just 5 Minutes
You're five minutes away from a stress-free holiday.
Need To Calm Down? Try This Easy Vagus Nerve Breathing Exercise
It's all about stimulating the vagus nerve.
The 3 Most Common Yoga Breathing Techniques, Explained
Breathe in, breathe out.
Is The Way You're Breathing Giving You Tension? Here's How To Know
And how to fix it.
Can Yoga Actually Improve Your Mental Health? Here's What This Study Says
Just what the doctor ordered.
Want Better Posture? Here Are 5 Yoga Backbends That Can Help
Don't forget to breathe.
Chair Yoga Could Help Mitigate Dementia Symptoms, New Study Finds
Here's hoping this can help the 50 million people across the globe living with dementia.
How Parents Can Keep Calm When The Kids Are Being Impossible
A few simple ways to not *totally* lose it.
Ring In Fall With These 6 Rituals For Forgiveness & Joy
As we move into the fall equinox, the time is right to meditate on how to forgive and move on from a place of acceptance.
9 Principles That'll Help You Simplify Your Life In A Big Way
Tune in to an easier but more impactful way of being.
3 Actionable Ways To Find Moments Of Stillness In Jam-Packed Days
...and why it's so important to do so.
A Meditation To Squash Fear & Tap Into Your Intuition (It's In There Somewhere!)
Five minutes a day is all it takes.
Racing Thoughts? These 4 Breath Techniques Can Beat Monkey Mind
And they couldn't be easier.
