79 Items Tagged
breath
Tired Of The Same Yoga Poses? Here's How To Spice Up Your Practice
For those days when getting on your mat feels like a chore.
Congested People Want To Know: Can You Do Breathwork With Allergies?
Kind of. But there are some things you should know first.
Want To Fall Asleep Faster? Try This Breathing Exercise Tonight
Who knew you could use a blender to make a face mask in minutes?
7 Yoga Poses For Cyclists & Spinners (Or People With Lower Back Pain)
Quick, grab your mat.
Feeling Overwhelmed? Try This Simple Relaxing Exercise
You can do this anywhere, anytime for a greater sense of calm.
This Personality Type Struggles With Job Interviews — But Here's How To Nail 'Em
"The key is balancing your introverted strengths with a touch of borrowed, extroverted energy."
It's Like These Stress Reduction Strategies Were Tailor-Made For Gemini Season
Here's how to balance out the buzzy energy this time of year brings.
3 Tips For Running Outside In Unbearable Summer Humidity
A little humidity can't stop you, champ.
We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts
How to stretch correctly before and after a workout to maximize results and recovery.
Do You Sit All Day? A Walking Meditation May Be Just What You Need
It's free and easy to do!
The Best Way To Relieve Stress, Based On Your Personality Type
You'll feel calm and collected in no time.
A 5-Minute Guided Meditation With Benefits That'll Last All Day
Mama medicine shares a meditation for mamas past, present, and future.
4 Simple Breathing Practices To Relieve Stress & Tension
It's time to unwind and de-stress.
This Quick Ritual Will Illuminate How To Boost Your Home's Design
Take a moment to be an explorer in your own space.
How Using Meals As A Breath Session Can Make Your Digestion 100X Better
Anyone celebrating Easter or Passover this weekend, this one's for you.
This Is How To Tap Into Your Subconscious, From A Hypnotherapist
It's all about getting to know the real you.
Teaching Kids Yoga To Help Them Overcome Trauma: Welcome To Project Peaceful Warriors
How one female entrepreneur and her team are changing the lives of children dealing with trauma.
Two Grounding Breathing Exercises For When You're Stressed At Work
Breathe in and out, and watch the stress melt away.
