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All it takes is a pinch of self-awareness.
You've heard of a Kegel, but what about the reverse Kegel?
I inhaled deeply for what felt like the first time in months.
Are you a side sleeper or a stomach sprawler?
Who couldn't use some more self-love, right?
Use the new season as a launchpad for new practices and intentions.
There's a perfectly good reason.
Yes, lavender made the list.
According to James Nestor, restful sleep starts with your breath.
Yoga is good for the heart.
Self-care doesn't need to be elaborate—or expensive.
One editor shares her experience on the mat.
Drop, rinse, soothe.
A step-by-step guide to the relaxing practice.
A strong core is the foundation of so many exercises.
According to Brian Mackenzie, we should pay more attention to how we breathe.
All it takes is a little mindfulness.
Here's how to support her mission.
Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.