63 Items Tagged
breath
How Using Meals As A Breath Session Can Make Your Digestion 100X Better
Anyone celebrating Easter or Passover this weekend, this one's for you.
This Is How To Tap Into Your Subconscious, From A Hypnotherapist
It's all about getting to know the real you.
Teaching Kids Yoga To Help Them Overcome Trauma: Welcome To Project Peaceful Warriors
How one female entrepreneur and her team are changing the lives of children dealing with trauma.
Two Grounding Breathing Exercises For When You're Stressed At Work
Breathe in and out, and watch the stress melt away.
mbg's New Documentary Is All About How To Fight Homelessness & Hunger
Follow LaRayia Gaston as she loves without reason.
7 Steps For Moving Through Failure (Even If It's Messy)
Here's how you can let go of the past and work toward success.
These Two Quick Breathing Practices Will Calm Your Racing Thoughts
They take less than 10 minutes and will transform your day!
Here's Why You Should Be Doing Core Exercises That Have Nothing To Do With Abs
Why core exercises can benefit way more than just your abs, including breathing, injury prevention, and pelvic floor function.
The Meditation Technique That Transformed My Sleep
"It's the first time that I didn't want a meditation to end."
How I Coped With Trauma That Was Passed Through My Family For Generations
"Today, there is scientific evidence that suggests we all might be carrying the trauma of our mothers, our grandmothers, and those who came before...
Keep Getting Injured From Your Workout? Here Are 5 Steps To Fix It
Get more out of your movement.
Wim Hof, Guinness World Record Holder, On Biohacking With Extreme Cold & Breath
And why our breath is our greatest tool.
Bracing For The Polar Vortex? Here Are 4 Ways We're Staying Warm
Stay warm & cozy with these easy tips!
This Woman Is Bringing Yoga To Those Who Need It Most — But She Needs Your Help
"People can save themselves, but you have to give them the space to do it."
How To Protect Your Energy From Draining Family Members During The Holidays
Breathe in, breathe out.
Trailblazing Ballerina Misty Copeland On Using Food As Fuel & Meditating On The Move
"Being different is so much more special than trying to be someone else."
A 5-Minute Breathing Exercise To Keep You Grounded Through Fall
Excerpted from a brand-new book by two of mbg's editors!
I Tried To Do A Self-Care Ritual For 100 Nights Straight. Here's How It Went Down
I'll never think of "self-care" the same way.
Sophrology 101: Learn All About France's Best-Kept Secret For Reducing Stress
You heard it here first: This is the latest mind-body practice that can help manage your stress.
The Simple Self-Care Tool That Will Help You Fully Embrace The Fall
Who's ready for harvest season?
