140 Items Tagged
breath
A 5-Minute Breath Technique For A Calm Mind & Balanced Body
A step-by-step guide to the relaxing practice.
The One Yoga Pose You'll Want In Your Routine For A Strong Core
A strong core is the foundation of so many exercises.
How To Strengthen Your Immune System By Breathing Through Your Nose
According to Brian Mackenzie, we should pay more attention to how we breathe.
Yes, You Can Change Your Brain: Here's How In 5 Steps, From A Neuroscientist
All it takes is a little mindfulness.
Meet The Founder Helping Black Communities Heal Using Breathwork
Here's how to support her mission.
This Challenging Yoga Technique Fires Up The Abs & Digestion
Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.
A Grounding Practice To Help Air Signs Get Out Of Their Heads
Air signs tend to live in their heads.
This Mindful Exercise Is Similar To Yoga & It's Good For The Planet
Similar to yoga, surfing takes strength, skill, and self-reflection.
You Can't Run On An Empty Tank: 4 Ways To Heal While Fighting For Social Justice
We need to keep our tanks full so we can keep our collective foot on the gas.
Postpartum Sleep Deprivation Is Too Real: 9 Quick Tips To Get More Sleep
There are quite a few tips and tricks to help get you through this really intense period.
How Restorative Yoga Can Help With Trauma Recovery + 9 Poses To Try
From the upcoming book "Restorative Yoga for Ethnic and Race-Based Stress and Trauma."
The Benefits Of Nasal Breathing & Why I Swear By Mouth Taping
The nose has an unexpected role in defending the body against bacteria and pathogens.
7 Ways To Cope When Dealing With Anger & Heartbreak
It's been a rough week. Make sure you're taking care of yourself.
This Relaxing Yoga Practice Will Help You Reach Next-Level Chill
Get ready to seriously relax.
The 5 Nonnegotiables Of A Healthy Quarantine, Doctor Approved
Last but not least, make some time for joy.
I'm A Doctor Who Had COVID: Here's How I Recovered Physically & Mentally
It started out with some muscle soreness, but I just felt like I needed a massage.
What Is Hatha Yoga? Definition, Benefits & What To Expect In A Class
Plus, some first-timer tips for this popular style of yoga.
Calm On Demand: How To Do The 4-7-8 Breathing Technique
Try it out the next time you're stressed or unsettled.
Can't Breathe In Your Mask? Here Are 4 Tips To Strengthen Your Lungs
Tips to improve your breathing.