140 Items Tagged

breath

How To Strengthen Your Immune System By Breathing Through Your Nose

According to Brian Mackenzie, we should pay more attention to how we breathe.

Jason Wachob
July 22

This Challenging Yoga Technique Fires Up The Abs & Digestion

Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.

Postpartum Sleep Deprivation Is Too Real: 9 Quick Tips To Get More Sleep

There are quite a few tips and tricks to help get you through this really intense period.

Tilda Timmers
June 17

How Restorative Yoga Can Help With Trauma Recovery + 9 Poses To Try

From the upcoming book "Restorative Yoga for Ethnic and Race-Based Stress and Trauma."

The Benefits Of Nasal Breathing & Why I Swear By Mouth Taping

The nose has an unexpected role in defending the body against bacteria and pathogens.

James Nestor
June 2

I'm A Doctor Who Had COVID: Here's How I Recovered Physically & Mentally

It started out with some muscle soreness, but I just felt like I needed a massage.