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A step-by-step guide to the relaxing practice.
A strong core is the foundation of so many exercises.
According to Brian Mackenzie, we should pay more attention to how we breathe.
All it takes is a little mindfulness.
Here's how to support her mission.
Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.
Air signs tend to live in their heads.
Similar to yoga, surfing takes strength, skill, and self-reflection.
We need to keep our tanks full so we can keep our collective foot on the gas.
There are quite a few tips and tricks to help get you through this really intense period.
From the upcoming book "Restorative Yoga for Ethnic and Race-Based Stress and Trauma."
The nose has an unexpected role in defending the body against bacteria and pathogens.
It's been a rough week. Make sure you're taking care of yourself.
Get ready to seriously relax.
Last but not least, make some time for joy.
It started out with some muscle soreness, but I just felt like I needed a massage.
Plus, some first-timer tips for this popular style of yoga.
Try it out the next time you're stressed or unsettled.
Tips to improve your breathing.