168 Items Tagged

breath

This Challenging Yoga Technique Fires Up The Abs & Digestion

Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.

Postpartum Sleep Deprivation Is Too Real: 9 Quick Tips To Get More Sleep

There are quite a few tips and tricks to help get you through this really intense period.

Tilda Timmers
June 17

How Restorative Yoga Can Help With Trauma Recovery + 9 Poses To Try

From the upcoming book "Restorative Yoga for Ethnic and Race-Based Stress and Trauma."

The Benefits Of Nasal Breathing & Why I Swear By Mouth Taping

The nose has an unexpected role in defending the body against bacteria and pathogens.

James Nestor
June 2

I'm A Doctor Who Had COVID: Here's How I Recovered Physically & Mentally

It started out with some muscle soreness, but I just felt like I needed a massage.

Bad Breath Under Your Face Mask? 5 Tips For Freshening It Up

How to treat bad breath that keeps recirculating under your face mask.

Abby Moore
May 12

Why We Need To Talk About The Stigma Of Religion In Wellness

Here's why you should take a step back (and perhaps embrace them both).

Jason Wachob
May 8

7 Calming Tools & Techniques That Hold Up Even During A Pandemic

These tools have long been tried-and-trues at mbg, and we're so grateful for them.

Sarah Regan
April 29