109 Items Tagged

breath

How To Help Kids Cope With Anxiety, From Deepak Chopra's Daughter

Mallika Chopra knows a thing or two about how to live mindfully.

Olessa Pindak
December 23 2019

How To Thrive During The Holidays As An Empath, According To A Psychiatrist

During this holiday season, give yourself the gift of quiet spaces.

Judith Orloff, M.D.
December 9 2019

Chair Yoga Could Help Mitigate Dementia Symptoms, New Study Finds

Here's hoping this can help the 50 million people across the globe living with dementia.

Ray Bass, NASM-CPT
October 4 2019

Ring In Fall With These 6 Rituals For Forgiveness & Joy

As we move into the fall equinox, the time is right to meditate on how to forgive and move on from a place of acceptance.

Barbara Biziou
September 23 2019