123 Items Tagged

breath

The Incredible Power Of The Breath & How To Tap Into It On Demand

A practitioner breaks down what you need to know to begin your own breathwork practice.

Gwen Dittmar
4 days ago

3 Beginner Breathwork Techniques & The Best Time Of Day To Do Them

Feeling sleepy, stressed, or angry? There's a breath for that.

Gwen Dittmar
February 13

How To Meditate For Anxiety: 3 Beginner Tricks & Techniques

The next time you feel panicked, come back to the breath.

Lily Silverton
February 12

How To Help Kids Cope With Anxiety, From Deepak Chopra's Daughter

Mallika Chopra knows a thing or two about how to live mindfully.

Olessa Pindak
December 23 2019

How To Thrive During The Holidays As An Empath, According To A Psychiatrist

During this holiday season, give yourself the gift of quiet spaces.

Judith Orloff, M.D.
December 9 2019