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And exactly how to apply it to your life.
It's all about integrity.
"By paying attention to the present moment, we get to choose how we want to live."
Breathe in, breathe out (together).
Did you know that women are more likely to get PTSD than men?
From the forward-thinking woman who banned Photoshopping from her company.
Stretch, release, and exhale.
In case you needed another reason to switch to natural cleaning products.
The best athletes are mindful—and mindfulness makes the best athletes.
What if we charged our spirits as often as we charged our phones?
Astrologer on speed dial? We're in.
The research is in!
All of them take 10 minutes or less.
Pop in those headphones, take a deep breath, and listen.
"It all adds up to making mindfulness not an afterthought but a way of living."
Immerse yourself in nature without leaving your bed.
Magnesium baths are involved.