177 Items Tagged

breath

This 5-Minute Breath Practice Might Lower Blood Pressure As Much As Exercise

It was found to be just as effective as meds or exercise for lowering blood pressure.

Sarah Regan
July 6

Trataka Sadhana 101: How To Deepen Your Next Meditation Using Candles

Candle gazing gives your eyes something to focus on, so you can get more from your meditation.

Sarah Regan
February 17

How To Calm Down Instantly By Simply "Scanning" Your Right Hand

Body scanning is an excellent way to help calm the body and, in turn, the mind.

Sarah Regan
January 28

A (Tasty!) Heart-Opening Practice To Elevate Your Breakfast Routine

Cacao has a long-standing history of opening the heart and boosting mood.

Sarah Regan
January 14