148 Items Tagged
breath
This 30-Second Micro-Meditation Helps The CEO Of Whole Foods Market Overcome Burnout
All it takes is a pinch of self-awareness.
Yes, Reverse Kegels Are A Thing: Experts On Why You May Need This Pelvic Floor Exercise
You've heard of a Kegel, but what about the reverse Kegel?
How Turning My Morning Stroll Into A Meditation Reminded Me Of My Worth & Power
I inhaled deeply for what felt like the first time in months.
A Naturopathic Sleep Doctor On The Best Sleep Position For Your Health
Are you a side sleeper or a stomach sprawler?
A Powerful Breathwork Exercise For Self-Love That Takes Less Than 10 Minutes
Who couldn't use some more self-love, right?
5 Practices To Integrate Into Your Day For An Instant Routine Refresh
Use the new season as a launchpad for new practices and intentions.
The Strange Reason You Should Hum While You Breathe
There's a perfectly good reason.
These Stomach-Soothing Essential Oils Are Nausea's Worst Nightmare
Yes, lavender made the list.
Yes, You Can Breathe Your Way To Better Sleep: This Expert Explains How
According to James Nestor, restful sleep starts with your breath.
This Type Of Movement Can Improve Heart Disease Symptoms, Says New Study
Yoga is good for the heart.
7 Simple Ways To Find Micro-Moments Of Self-Care When You're Low On Time
Self-care doesn't need to be elaborate—or expensive.
How This Trippy Breathing Technique Is Used To Explore The Subconscious
One editor shares her experience on the mat.
Get A Spa-Grade Shower Experience By Using Essential Oils: Here's How
Drop, rinse, soothe.
A 5-Minute Breath Technique For A Calm Mind & Balanced Body
A step-by-step guide to the relaxing practice.
The One Yoga Pose You'll Want In Your Routine For A Strong Core
A strong core is the foundation of so many exercises.
How To Strengthen Your Immune System By Breathing Through Your Nose
According to Brian Mackenzie, we should pay more attention to how we breathe.
Yes, You Can Change Your Brain: Here's How In 5 Steps, From A Neuroscientist
All it takes is a little mindfulness.
Meet The Founder Helping Black Communities Heal Using Breathwork
Here's how to support her mission.
This Challenging Yoga Technique Fires Up The Abs & Digestion
Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.