177 Items Tagged
breath
Yet Another Reason To Teach Your Kids Mindfulness: It May Help Them Sleep
Time to kick-start a family breathing break.
This 5-Minute Breath Practice Might Lower Blood Pressure As Much As Exercise
It was found to be just as effective as meds or exercise for lowering blood pressure.
I'm A Breathing Expert: This Is The Easiest Way To Increase Respiratory Strength
A simple but effective practice.
The Weird Reason You May Have Cold Hands & Feet + What To Do About It
The solution may be internal, not external.
This Surprising Low-Lift Trick Is The Key To Soothing Anxious Kids
The next time a difficult situation arises for your child, try this.
Are You Breathing Correctly? This One Trick Will Help You Find Out
Ready to test your breath?
Why Jessamyn Stanley Wants You To Simplify Your Breathwork Routine
"Breathing is work and breathing is hard."
I'm An ER Doctor & These Are My Top Tips To Manage Stress On Jam-Packed Days
Some quick and effective tips.
5 Ways To Reduce Stress Quickly (No, Not Meditating)
Because meditating may not work for everyone.
3 Steps To Help Calm Your Mind Whenever It's Spinning, From An Integrative MD
The breath is incredibly powerful in times of stress.
5 Ways Your Body Is Telling You It's Stressed & How To Find Fast Relief
The author of "Anxiety 101," Eudene Harry, M.D., weighs in.
How To Do The Humming Bee Breath To Reduce Inflammation, De-Stress & More
This simple breath practice has numerous applications.
The Surprising Trick This Breathing Expert Uses To Stop A Panic Attack
Sounds suspect, but don't write it off just yet.
I'm A Forest-Bathing Researcher & Here's How To Boost The Health Benefits Of Your Next Walk
Mindful practices to help you get the most of your time outdoors.
Trataka Sadhana 101: How To Deepen Your Next Meditation Using Candles
Candle gazing gives your eyes something to focus on, so you can get more from your meditation.
How I Redefined Meditation To Be An Attainable Daily Practice
Meditation can go beyond sitting in silence.
I'm A Breathing Expert: This Is How Breathwork Can Affect Your Weight Loss
Here's what really happens when you "lose" weight.
How To Calm Down Instantly By Simply "Scanning" Your Right Hand
Body scanning is an excellent way to help calm the body and, in turn, the mind.
Why We Can't Talk About Lung Health Without Talking About Climate Change
An expert in pulmonary medicine explains.
A (Tasty!) Heart-Opening Practice To Elevate Your Breakfast Routine
Cacao has a long-standing history of opening the heart and boosting mood.