47 Items Tagged
breath
A 5-Minute Breathing Exercise To Keep You Grounded Through Fall
Excerpted from a brand-new book by two of mbg's editors!
I Tried To Do A Self-Care Ritual For 100 Nights Straight. Here's How It Went Down
I'll never think of "self-care" the same way.
Sophrology 101: Learn All About France's Best-Kept Secret For Reducing Stress
You heard it here first: This is the latest mind-body practice that can help manage your stress.
The Simple Self-Care Tool That Will Help You Fully Embrace The Fall
Who's ready for harvest season?
We Found Your New Favorite Mugs, Just In Time For Fall
Give your tonic a happy home.
5 Ways Breathwork Can Support A Mindful Pregnancy
And a mindful connection to self.
A Crystal Ritual For People Who Don't Believe In Crystal Rituals
Just in time for the fall equinox.
7 Small Steps To Letting Yourself Heal From Panic Attacks
Sometimes you'll slip. Know that it's OK.
3 Things To Do Before & During Travel That Will Make It Way Less Stressful
Step 1: Identify your triggers.
I Turned My Breath Into Medicine — And It Saved My Life
His health issues were debilitating.
How To Use Mindfulness To Overcome Every Flight Headache Out There
Ready for takeoff.
Overwhelmed By World News? There's A Spiritual Practice For That
We can’t use spiritual tools to help us feel "good" when the reality around us is anything but good.
Wondering If You Have Good Mental Health? Ask Yourself This
Are you coping in a healthy way?
You Can Create Your Own Intimacy With Whomever You Desire. Here's How
It's mind-blowingly simple.
Everything You Need To Know About The Magic (And Science) Of Breathwork
And exactly how to apply it to your life.
The Cult-Favorite Nontoxic Beauty Brand You Should Know About
It's all about integrity.
3 Mindfulness Practices You Can Do With Your Kids
They will 100 percent thank you later.
Can Mindfulness Really Help You Heal From Addiction?
"By paying attention to the present moment, we get to choose how we want to live."
