23 Items Tagged

breath

Meditation Can Make You A Better Athlete: Here's How & Why

The best athletes are mindful—and mindfulness makes the best athletes.

Lena Franklin
4 days ago

This 5-Minute Ritual Will Recharge Your "Spiritual Batteries"

What if we charged our spirits as often as we charged our phones?

Erin Sears Basile
February 6

Chakra Meditation: Balancing Your 7 Chakras

A beginner's guide to unlocking the body's energy centers.

Emma Loewe
January 16

How Top Functional Medicine Experts Nourish Their Minds

"It all adds up to making mindfulness not an afterthought but a way of living."

Gretchen Lidicker
January 14

Your Breathwork Toolbox For Keeping Holiday Stress Under Control

A practical application of the esoteric practice.

Lindsay Kellner
December 21 2017

Here's More Evidence That Breathwork Will Transform Your Health

We've been getting this one wrong for years.

Steven Lin, DDS
December 8 2017

Learn How Your Body Responds To Stress With This Technique

Ever heard of heart rate variability?

Caroline Duncan, M.D.
December 6 2017

3 Practices That Can Enhance Any Spiritual Journey

A legendary spiritual teacher names his all-time favorite practices.

Ram Dass
December 3 2017

Brain Fog? Here's What Health Experts Do When They Have It

Feeling hazy? Here's some advice straight from the pros.

Gretchen Lidicker
November 27 2017

What Is The Feldenkrais Method & How Can It Help With Chronic Pain?

You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that.

Leigh Weingus
November 8 2017