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Get more out of your movement.
And why our breath is our greatest tool.
Stay warm & cozy with these easy tips!
"People can save themselves, but you have to give them the space to do it."
Breathe in, breathe out.
"Being different is so much more special than trying to be someone else."
Excerpted from a brand-new book by two of mbg's editors!
I'll never think of "self-care" the same way.
You heard it here first: This is the latest mind-body practice that can help manage your stress.
Who's ready for harvest season?
Give your tonic a happy home.
Just in time for the fall equinox.
Sometimes you'll slip. Know that it's OK.
Step 1: Identify your triggers.
His health issues were debilitating.
Ready for takeoff.
We can’t use spiritual tools to help us feel "good" when the reality around us is anything but good.
Are you coping in a healthy way?