28 Items Tagged
breath
Can Mindfulness Really Help You Heal From Addiction?
"By paying attention to the present moment, we get to choose how we want to live."
You Should Probably Consider Breathwork With A Partner. Here's Why
Breathe in, breathe out (together).
These Are The Tools That Helped Me Overcome My PTSD
Did you know that women are more likely to get PTSD than men?
3 Ways To Start A Compassionate Self-Care Practice From A Body Positivity Champion
From the forward-thinking woman who banned Photoshopping from her company.
This Shoulder-Opening Move Will Help You Release Stress & Breathe Better
Stretch, release, and exhale.
Are Toxic Cleaning Products As Bad As Cigarettes For Your Lungs? Here's What The Science Says
In case you needed another reason to switch to natural cleaning products.
Meditation Can Make You A Better Athlete: Here's How & Why
The best athletes are mindful—and mindfulness makes the best athletes.
This 5-Minute Ritual Will Recharge Your "Spiritual Batteries"
What if we charged our spirits as often as we charged our phones?
This Hotel Lets You Order A Spiritual Healer On Room Service
Astrologer on speed dial? We're in.
Up Your Self-Care Game With These Quick Daily Rituals
All of them take 10 minutes or less.
These Audiobooks Are Basically Portable Life Coaches
Pop in those headphones, take a deep breath, and listen.
Chakra Meditation: Balancing Your 7 Chakras
A beginner's guide to unlocking the body's energy centers.
How Top Functional Medicine Experts Nourish Their Minds
"It all adds up to making mindfulness not an afterthought but a way of living."
This 5-Minute Visualization Technique Can Change The World
Immerse yourself in nature without leaving your bed.
The Only Guide You Need To Prepare Your Body For The New Year
Magnesium baths are involved.
Your Breathwork Toolbox For Keeping Holiday Stress Under Control
A practical application of the esoteric practice.
Here's More Evidence That Breathwork Will Transform Your Health
We've been getting this one wrong for years.
Learn How Your Body Responds To Stress With This Technique
Ever heard of heart rate variability?
3 Practices That Can Enhance Any Spiritual Journey
A legendary spiritual teacher names his all-time favorite practices.
