71 Items Tagged
breath
3 Tips For Running Outside In Unbearable Summer Humidity
A little humidity can't stop you, champ.
We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts
How to stretch correctly before and after a workout to maximize results and recovery.
Do You Sit All Day? A Walking Meditation May Be Just What You Need
It's free and easy to do!
The Best Way To Relieve Stress, Based On Your Personality Type
You'll feel calm and collected in no time.
A 5-Minute Guided Meditation With Benefits That'll Last All Day
Mama medicine shares a meditation for mamas past, present, and future.
4 Simple Breathing Practices To Relieve Stress & Tension
It's time to unwind and de-stress.
This Quick Ritual Will Illuminate How To Boost Your Home's Design
Take a moment to be an explorer in your own space.
How Using Meals As A Breath Session Can Make Your Digestion 100X Better
Anyone celebrating Easter or Passover this weekend, this one's for you.
This Is How To Tap Into Your Subconscious, From A Hypnotherapist
It's all about getting to know the real you.
Teaching Kids Yoga To Help Them Overcome Trauma: Welcome To Project Peaceful Warriors
How one female entrepreneur and her team are changing the lives of children dealing with trauma.
Two Grounding Breathing Exercises For When You're Stressed At Work
Breathe in and out, and watch the stress melt away.
mbg's New Documentary Is All About How To Fight Homelessness & Hunger
Follow LaRayia Gaston as she loves without reason.
7 Steps For Moving Through Failure (Even If It's Messy)
Here's how you can let go of the past and work toward success.
These Two Quick Breathing Practices Will Calm Your Racing Thoughts
They take less than 10 minutes and will transform your day!
Here's Why You Should Be Doing Core Exercises That Have Nothing To Do With Abs
Why core exercises can benefit way more than just your abs, including breathing, injury prevention, and pelvic floor function.
The Meditation Technique That Transformed My Sleep
"It's the first time that I didn't want a meditation to end."
How I Coped With Trauma That Was Passed Through My Family For Generations
"Today, there is scientific evidence that suggests we all might be carrying the trauma of our mothers, our grandmothers, and those who came before...
Keep Getting Injured From Your Workout? Here Are 5 Steps To Fix It
Get more out of your movement.
Wim Hof, Guinness World Record Holder, On Biohacking With Extreme Cold & Breath
And why our breath is our greatest tool.
