28 Items Tagged

breath

Can Mindfulness Really Help You Heal From Addiction?

"By paying attention to the present moment, we get to choose how we want to live."

Lena Franklin
April 7

These Are The Tools That Helped Me Overcome My PTSD

Did you know that women are more likely to get PTSD than men?

Pam Butler
April 1

3 Ways To Start A Compassionate Self-Care Practice From A Body Positivity Champion

From the forward-thinking woman who banned Photoshopping from her company.

Lindsay Kellner
March 28

Meditation Can Make You A Better Athlete: Here's How & Why

The best athletes are mindful—and mindfulness makes the best athletes.

Lena Franklin
February 18

This 5-Minute Ritual Will Recharge Your "Spiritual Batteries"

What if we charged our spirits as often as we charged our phones?

Erin Sears Basile
February 6

Chakra Meditation: Balancing Your 7 Chakras

A beginner's guide to unlocking the body's energy centers.

Emma Loewe
January 16

How Top Functional Medicine Experts Nourish Their Minds

"It all adds up to making mindfulness not an afterthought but a way of living."

Gretchen Lidicker
January 14

Your Breathwork Toolbox For Keeping Holiday Stress Under Control

A practical application of the esoteric practice.

Lindsay Kellner
December 21 2017

Here's More Evidence That Breathwork Will Transform Your Health

We've been getting this one wrong for years.

Steven Lin, DDS
December 8 2017

Learn How Your Body Responds To Stress With This Technique

Ever heard of heart rate variability?

Caroline Duncan, M.D.
December 6 2017

3 Practices That Can Enhance Any Spiritual Journey

A legendary spiritual teacher names his all-time favorite practices.

Ram Dass
December 3 2017