166 Items Tagged
breath
Meet The Founder Helping Black Communities Heal Using Breathwork
Here's how to support her mission.
This Challenging Yoga Technique Fires Up The Abs & Digestion
Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.
A Grounding Practice To Help Air Signs Get Out Of Their Heads
Air signs tend to live in their heads.
This Mindful Exercise Is Similar To Yoga & It's Good For The Planet
Similar to yoga, surfing takes strength, skill, and self-reflection.
You Can't Run On An Empty Tank: 4 Ways To Heal While Fighting For Social Justice
We need to keep our tanks full so we can keep our collective foot on the gas.
Postpartum Sleep Deprivation Is Too Real: 9 Quick Tips To Get More Sleep
There are quite a few tips and tricks to help get you through this really intense period.
How Restorative Yoga Can Help With Trauma Recovery + 9 Poses To Try
From the upcoming book "Restorative Yoga for Ethnic and Race-Based Stress and Trauma."
The Benefits Of Nasal Breathing & Why I Swear By Mouth Taping
The nose has an unexpected role in defending the body against bacteria and pathogens.
7 Ways To Cope When Dealing With Anger & Heartbreak
It's been a rough week. Make sure you're taking care of yourself.
This Relaxing Yoga Practice Will Help You Reach Next-Level Chill
Get ready to seriously relax.
The 5 Nonnegotiables Of A Healthy Quarantine, Doctor Approved
Last but not least, make some time for joy.
I'm A Doctor Who Had COVID: Here's How I Recovered Physically & Mentally
It started out with some muscle soreness, but I just felt like I needed a massage.
What Is Hatha Yoga? Definition, Benefits & What To Expect In A Class
Plus, some first-timer tips for this popular style of yoga.
Calm On Demand: How To Do The 4-7-8 Breathing Technique
Try it out the next time you're stressed or unsettled.
Can't Breathe In Your Mask? Here Are 4 Tips To Strengthen Your Lungs
Tips to improve your breathing.
Bad Breath Under Your Face Mask? 5 Tips For Freshening It Up
How to treat bad breath that keeps recirculating under your face mask.
Why We Need To Talk About The Stigma Of Religion In Wellness
Here's why you should take a step back (and perhaps embrace them both).
7 Calming Tools & Techniques That Hold Up Even During A Pandemic
These tools have long been tried-and-trues at mbg, and we're so grateful for them.
Enhance Your Communication Skills With Any Of These 3 Easy Meditations
Meditation helps us accept the moment.
3 Meditations For Connecting With Nature From Within Your Own Home
"Even within the confines of our home, we are in a constant conversation with nature."