234 Items Tagged

breath

I Track Everything & This Full-Body MRI Uncovered More Than Expected

The truth about MRI scans, from someone who tried it.

#mbgpodcast #Heart #breath #sleep
Jason Wachob
May 23
PAID CONTENT FOR Gaia Herbs

From Mushrooms To Breathwork — Our Favorite Bite-Sized Practices For Less Stress

Research confirms that when it comes to change, it's the small steps that lead to lasting success.

#partner #supplements #breath #stress
Devon Barrow
May 16

Do Cold Showers Count As Ice Bathing? We Got The Cold, Hard Truth

Plus, who should skip it.

#longevity #mbgpodcast #anxiety #breath #Menopause
Hannah Frye
March 29

It's Easy To Feel "Too Busy" To Live Sustainably: This Can Help

In order to change our impact on the Earth, we need to change the way we relate to ourselves.

#breath #environmentalism #stress
Claudia Lee
March 18

4 Nonnegotiable Ways To Care For Your Teeth (Beyond Brushing & Flossing)

Functional dentist tips.

#Oral health #mbgpodcast #inflammation #Blood Sugar #breath
Jason Wachob
February 15

All Super-Agers Have These 3 Simple Longevity Habits In Common

Way simpler than you'd expect.

#longevity #mbgpodcast #Purpose #breath
Jason Wachob
February 5

The One Biomarker To Track If You Want To Live Longer, From Experts

Ready, set, sprint.

#Stronger Together 2024 #Heart #breath
Emma Loewe
January 5

Karlie Kloss Keeps This Beauty & Wellness Device In Her Bag 24/7

She's in her wellness era.

#skin care #As Of Late #breath #sleep
Hannah Frye
December 27 2023

The Fastest Way To De-Stress, From A Nervous System Researcher

Here's why trendy relaxation "hacks" just don't work.

#stress #breath
Linnea Passaler, DMD
December 17 2023

Found: A Brain Coach's Tip To Overcome The Afternoon Slump

It's simpler than you think.

#mbgpodcast #brain #breath
Hannah Frye
November 15 2023
PAID CONTENT FOR barre3

21 Days To Better Sleep — This Program Is Your Ticket To A Better Bedtime Ritual

Sleep is just as important as eating healthfully, staying hydrated, and getting our sweat on.

#partner #sleep #breath
Devon Barrow
November 13 2023

How To Balance Your Crown Chakra To Find Clarity & Connection

Here's what to do about it.

#chakras #energy #yoga #breath #Loneliness
Sarah Regan
November 8 2023

This Dreamy Town Is Known As The Capital Of Casual — You Need To Visit

Many tourists never even leave.

#Well Traveled #Guided Meditations #breath #skin care
Jamie Schneider
October 25 2023

This One Practice Saved Me From Years Of Mental Health Issues

It's become my new favorite self-care ritual.

#breath #energy #Me time
Shannon Kaiser
October 23 2023

3 Underrated Health Metrics You Shouldn't Ignore (Even If You Feel Fine)

The most underrated biometrics to keep an eye on.

#longevity #Heart #breath #mbgpodcast
Jason Wachob
October 23 2023

Yikes — Humidifiers Can Actually Worsen Your Air Quality Under These Conditions

Plus, how to find the right one for your space.

#toxins at home #allergies #asthma #breath
Emma Loewe
September 28 2023

8 Warning Signs Of Sleep Apnea You Shouldn't Ignore, From An MD

Up to 90% (!) of cases go undiagnosed.

#sleep #breath
Emma Loewe
September 17 2023