102 Items Tagged
breath
Holidays Stressing You Out? Here Are 5 Ways To Relax In Just 5 Minutes
You're five minutes away from a stress-free holiday.
Need To Calm Down? Try This Easy Vagus Nerve Breathing Exercise
It's all about stimulating the vagus nerve.
The 3 Most Common Yoga Breathing Techniques, Explained
Breathe in, breathe out.
Is The Way You're Breathing Giving You Tension? Here's How To Know
And how to fix it.
Can Yoga Actually Improve Your Mental Health? Here's What This Study Says
Just what the doctor ordered.
Want Better Posture? Here Are 5 Yoga Backbends That Can Help
Don't forget to breathe.
Chair Yoga Could Help Mitigate Dementia Symptoms, New Study Finds
Here's hoping this can help the 50 million people across the globe living with dementia.
How Parents Can Keep Calm When The Kids Are Being Impossible
A few simple ways to not *totally* lose it.
Ring In Fall With These 6 Rituals For Forgiveness & Joy
As we move into the fall equinox, the time is right to meditate on how to forgive and move on from a place of acceptance.
9 Principles That'll Help You Simplify Your Life In A Big Way
Tune in to an easier but more impactful way of being.
3 Actionable Ways To Find Moments Of Stillness In Jam-Packed Days
...and why it's so important to do so.
A Meditation To Squash Fear & Tap Into Your Intuition (It's In There Somewhere!)
Five minutes a day is all it takes.
Racing Thoughts? These 4 Breath Techniques Can Beat Monkey Mind
And they couldn't be easier.
A 3-Minute Practice For Moving Through Anxiety & Quieting The Mind
Finally: a technique for quieting the mind that actually works.
Ready For Bold Self-Love? Try These 4 Tone Ups For The Heart Chakra
"An open heart can give and receive love without any limitations."
What Is A Volcanic Sand Bath & Should You Get One?
An ode to the most eccentric spa treatment I've ever had.
Feeling Tense? Here Are 6 Techniques To Help You Get Relief
Lo Roxburgh, best-selling author and movement expert, on ways to release tense muscles.
5 Reasons All Runners (Or Anyone With Tight Muscles) Should Do Yoga
How to add some flow to your running routine.
It's International Yoga Day: Here Are Our Best Flows, Classes & Advice
This calls for a celebration.
Tired Of The Same Yoga Poses? Here's How To Spice Up Your Practice
For those days when getting on your mat feels like a chore.
