159 Items Tagged
breath
Why We Can't Talk About Lung Health Without Talking About Climate Change
An expert in pulmonary medicine explains.
A (Tasty!) Heart-Opening Practice To Elevate Your Breakfast Routine
Cacao has a long-standing history of opening the heart and boosting mood.
Dropping Into Meditation Can Be Hard: Here Are 5 Tried-And-True Tips
It's no secret dropping into meditation can be challenging.
I'm An Ayurvedic Doctor: Here's How I'm Digesting The Lessons Of 2020
We can't move into the future without first processing the past.
If You're A Snorer, There's One Sleep Position You'll Want To Avoid
For folks who snore, mitigating it is a big priority.
How Can I Use Meditation For Stress Relief When Breathing Makes Me Anxious?
Don't take meditation sitting down.
A Lung Doctor & A Breathwork Teacher Demystify The Box Breath
Pro tip: The sharp angles of this one may take some getting used to.
I'm A Pulmonologist & Here's The Breathwork Routine I Use For Lung Health
We control the breath, and the breath controls us.
A 5-Minute, Stress-Relieving Exercise This Yoga Instructor Swears By
For when you need it most.
7 Practical Ways A Neuroscientist Grounds Herself When Worrying Overwhelms
Add these tips to your worry-reducing toolbox.
Put Down The Mouthwash: Here's What An MD Recommends For Bad Breath
Put down the oral rinse: Here's what an MD recommends for feeling clean.
This 30-Second Micro-Meditation Helps The CEO Of Whole Foods Market Overcome Burnout
All it takes is a pinch of self-awareness.
Yes, Reverse Kegels Are A Thing: Experts On Why You May Need This Pelvic Floor Exercise
You've heard of a Kegel, but what about the reverse Kegel?
How Turning My Morning Stroll Into A Meditation Reminded Me Of My Worth & Power
I inhaled deeply for what felt like the first time in months.
A Naturopathic Sleep Doctor On The Best Sleep Position For Your Health
Are you a side sleeper or a stomach sprawler?
A Powerful Breathwork Exercise For Self-Love That Takes Less Than 10 Minutes
Who couldn't use some more self-love, right?
5 Practices To Integrate Into Your Day For An Instant Routine Refresh
Use the new season as a launchpad for new practices and intentions.
The Strange Reason You Should Hum While You Breathe
There's a perfectly good reason.
These Stomach-Soothing Essential Oils Are Nausea's Worst Nightmare
Yes, lavender made the list.
Yes, You Can Breathe Your Way To Better Sleep: This Expert Explains How
According to James Nestor, restful sleep starts with your breath.