90 Items Tagged
breath
3 Actionable Ways To Find Moments Of Stillness In Jam-Packed Days
...and why it's so important to do so.
A Meditation To Squash Fear & Tap Into Your Intuition (It's In There Somewhere!)
Five minutes a day is all it takes.
Racing Thoughts? These 4 Breath Techniques Can Beat Monkey Mind
And they couldn't be easier.
A 3-Minute Practice For Moving Through Anxiety & Quieting The Mind
Finally: a technique for quieting the mind that actually works.
Ready For Bold Self-Love? Try These 4 Tone Ups For The Heart Chakra
"An open heart can give and receive love without any limitations."
What Is A Volcanic Sand Bath & Should You Get One?
An ode to the most eccentric spa treatment I've ever had.
Feeling Tense? Here Are 6 Techniques To Help You Get Relief
Lo Roxburgh, best-selling author and movement expert, on ways to release tense muscles.
5 Reasons All Runners (Or Anyone With Tight Muscles) Should Do Yoga
How to add some flow to your running routine.
It's International Yoga Day: Here Are Our Best Flows, Classes & Advice
This calls for a celebration.
Tired Of The Same Yoga Poses? Here's How To Spice Up Your Practice
For those days when getting on your mat feels like a chore.
Congested People Want To Know: Can You Do Breathwork With Allergies?
Kind of. But there are some things you should know first.
Want To Fall Asleep Faster? Try This Breathing Exercise Tonight
Who knew you could use a blender to make a face mask in minutes?
7 Yoga Poses For Cyclists & Spinners (Or People With Lower Back Pain)
Quick, grab your mat.
Feeling Overwhelmed? Try This Simple Relaxing Exercise
You can do this anywhere, anytime for a greater sense of calm.
This Personality Type Struggles With Job Interviews — But Here's How To Nail 'Em
"The key is balancing your introverted strengths with a touch of borrowed, extroverted energy."
It's Like These Stress Reduction Strategies Were Tailor-Made For Gemini Season
Here's how to balance out the buzzy energy this time of year brings.
3 Tips For Running Outside In Unbearable Summer Humidity
A little humidity can't stop you, champ.
We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts
How to stretch correctly before and after a workout to maximize results and recovery.
