The Practice I Use To Quickly De-Stress In The Middle Of Busy Workdays

A few minutes is usually all it takes.

The Incredible Power Of The Breath & How To Tap Into It On Demand

A practitioner breaks down what you need to know to begin your own breathwork practice.

Why You May Want To Reconsider The Temperature Of Your Daily Shower

He swears by the benefits.

How Breathwork Can Help Ease Anxiety + 7 Routines To Start With

Inhale faith, exhale fear.

Breathwork Is Trending For All The Right Reasons: 5 Benefits Of The Practice

Talk about a breath of fresh air.

3 Beginner Breathwork Techniques & The Best Time Of Day To Do Them

Feeling sleepy, stressed, or angry? There's a breath for that.

How To Meditate For Anxiety: 3 Beginner Tricks & Techniques

The next time you feel panicked, come back to the breath.

Meditation Didn't Work For My OCD & Anxiety — But This Practice Did

Here's why I'd recommend it to anyone.

3 Mood-Boosting Meditations For The Next Time You're Feeling Down

How mindfulness can make us all a little happier.

Is Breathwork The New Meditation? 5 Ways This Instructor Says It's More Useful

There's a new practice in town.

When It Comes To Taking Action, Researchers Find Breath Comes First

It always comes back to the breath, doesn't it?

This Is How LeAnn Rimes Stays Healthy, Energized & Stress-Free

The country music star is one of the original wellness celebs.

How Pressing Acupressure Points Is Like A Reset Button For Anxiety

It's all about releasing the emotions.

How To Help Kids Cope With Anxiety, From Deepak Chopra's Daughter

Mallika Chopra knows a thing or two about how to live mindfully.

How Certain Sounds Can Help You Deal With All That Holiday Stress

Don't forget to travel with headphones.

7 Tools & Routines For Higher Vibrations From An Energy Healer

I do No. 5 before bed every single night.

3 Reasons Mindfulness Is Critical For Gut Health, According To This GI Doctor

Marvin Singh, M.D., wants you to go beyond the microbiome.

How To Thrive During The Holidays As An Empath, According To A Psychiatrist

During this holiday season, give yourself the gift of quiet spaces.

Holidays Stressing You Out? Here Are 5 Ways To Relax In Just 5 Minutes

You're five minutes away from a stress-free holiday.

Need To Calm Down? Try This Easy Vagus Nerve Breathing Exercise

It's all about stimulating the vagus nerve.