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At the end of the day, you can find Molly Maloof, M.D., on an infrared mat.
For those moments when you're kinda spiraling...
This breathing pattern was found to be most effective in a head-to-head study.
How shadow work helped me heal from the emotional trauma of a cancer diagnosis.
It only takes a couple of minutes.
"Falling asleep on command is my talent, but it was not always that way."
They can support brain health, digestion, and beyond.
This meditation app feels like the cool spiritual uncle you want to hang with.
Time to relax.
Neuroscientist and Stanford professor Andrew Huberman, Ph.D., likes to do this instead.
It can crop up in unexpected places.
Plus why it's so good for you.
This Eastern approach to sleep can dramatically expand our awareness.
We're bringing you a fun ladder workout designed to stretch your endurance and amplify your agility
And we've heard a lot.
How the actress, author, and activist cultivates joy with Mama Earth.
And guess what? It's cost-free.
Find out what you may be doing all wrong.
Real-time methods for trauma healing.
This simple change may help you hold on to moisture.