196 Items Tagged
breath
Boost Your Coordination & Speed With This 8-Minute Agility Routine
We're bringing you a fun ladder workout designed to stretch your endurance and amplify your agility
These Are The Most Underrated Longevity Hacks We've Ever Heard
And we've heard a lot.
Bonnie Wright's Favorite Ways To De-Stress & Connect With Nature Daily
How the actress, author, and activist cultivates joy with Mama Earth.
This One Simple Tip Can Make Your Daily Walk 10x Healthier
And guess what? It's cost-free.
Want To Take The Healthiest Walk? Don't Make These 3 Common Mistakes
Find out what you may be doing all wrong.
This Simple Exercise Can Help Release "Stuck" Emotions & Unresolved Trauma
Real-time methods for trauma healing.
The Way You Breathe Might Make Your Skin 42% Drier — Experts Explain
This simple change may help you hold on to moisture.
5 Quick & Simple Mental Exercises To Try During Stressful Times
We all have moments when stress strikes.
Make 2022 Your Most Mindful & Heartfelt Year Yet With This Challenge
Catch you there.
Yoga Is Inaccessible: These 3 Changemakers Are Doing Something About It
Here's how to support their work.
Found: These 6 Whitening Strips Will Actually Make A Difference In Your Smile
One sparkling white smile, coming your way.
The First Thing A Sleep Doctor Does In The Morning For Instant Energy
Perfect for those groggy mornings.
9 Fast & Effective Ways To Warm Up Instantly When You're Cold
Chilly weather is upon us.
Try This Neuroscientist's 3-Part Brain Exercise To Strengthen Your Focus
Training the brain to become more mindful takes practice.
How Sound Baths Are Revolutionizing Healing + How To Try One For Yourself
Here's what to know before you tune in.
Why You Should Start Your Day Screaming, From A Breathwork Expert
Let it all out.
A Powerful Breathwork Exercise To Help Clear Your Throat Chakra
It's super energizing, too.
Tummo vs. The Wim Hof Method: What's The Difference & Is One Better?
You've probably heard of Wim Hof, but have you heard of tummo breath?
Activate Your Inner Fire With This Ancient Tibetan Breath Practice
Tummo breathing can provide a deep meditative state.
Yet Another Reason To Teach Your Kids Mindfulness: It May Help Them Sleep
Time to kick-start a family breathing break.