199 Items Tagged
breath
A Peek Inside An MD's "Biohacker Room" + Her Favorite Tools For Sleep
At the end of the day, you can find Molly Maloof, M.D., on an infrared mat.
Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less
For those moments when you're kinda spiraling...
Meditation vs. Breathwork: New Study Finds One Is Better For Beating Stress
This breathing pattern was found to be most effective in a head-to-head study.
My Cancer Diagnosis Came Out Of Nowhere — Here's How I Coped
How shadow work helped me heal from the emotional trauma of a cancer diagnosis.
I'm A Neuroscientist: Do This First Thing In The Morning For A Healthier Brain
It only takes a couple of minutes.
The Nightly Routine An Ayurvedic Practitioner Follows To Fall Asleep Instantly
"Falling asleep on command is my talent, but it was not always that way."
5 Quick Ayurvedic Practices You Can Do In Under 15 Minutes A Day
They can support brain health, digestion, and beyond.
Meditation Apps Are All The Rage, But This One Is The Most Popular For A Reason
This meditation app feels like the cool spiritual uncle you want to hang with.
Reviewers Swear This One Product Helps Them Wind Down Every Evening
Time to relax.
This Common "Calming" Technique Could Actually Be Stressing You Out More
Neuroscientist and Stanford professor Andrew Huberman, Ph.D., likes to do this instead.
PSA: Make Sure You Check These Sneaky & Common Hot Spots For Mold
It can crop up in unexpected places.
Found: The 7 Best Meditation Apps For Starting (Or Deepening) Your Practice
Plus why it's so good for you.
How To Slip Into A Deep Meditation Every Night Using "Conscious Sleep"
This Eastern approach to sleep can dramatically expand our awareness.
Boost Your Coordination & Speed With This 8-Minute Agility Routine
We're bringing you a fun ladder workout designed to stretch your endurance and amplify your agility
These Are The Most Underrated Longevity Hacks We've Ever Heard
And we've heard a lot.
Bonnie Wright's Favorite Ways To De-Stress & Connect With Nature Daily
How the actress, author, and activist cultivates joy with Mama Earth.
This One Simple Tip Can Make Your Daily Walk 10x Healthier
And guess what? It's cost-free.
Want To Take The Healthiest Walk? Don't Make These 3 Common Mistakes
Find out what you may be doing all wrong.
This Simple Exercise Can Help Release "Stuck" Emotions & Unresolved Trauma
Real-time methods for trauma healing.
The Way You Breathe Might Make Your Skin 42% Drier — Experts Explain
This simple change may help you hold on to moisture.