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A few minutes is usually all it takes.
A practitioner breaks down what you need to know to begin your own breathwork practice.
He swears by the benefits.
Inhale faith, exhale fear.
Talk about a breath of fresh air.
Feeling sleepy, stressed, or angry? There's a breath for that.
The next time you feel panicked, come back to the breath.
Here's why I'd recommend it to anyone.
How mindfulness can make us all a little happier.
There's a new practice in town.
It always comes back to the breath, doesn't it?
The country music star is one of the original wellness celebs.
It's all about releasing the emotions.
Mallika Chopra knows a thing or two about how to live mindfully.
Don't forget to travel with headphones.
I do No. 5 before bed every single night.
Marvin Singh, M.D., wants you to go beyond the microbiome.
During this holiday season, give yourself the gift of quiet spaces.
You're five minutes away from a stress-free holiday.
It's all about stimulating the vagus nerve.