206 Items Tagged

breath

If You Struggle With Painful Sex, This Could Be The Root Cause

Plus, four ways to regain pleasure.

#pain #Vitamin D #breath

It Took 4 Doctors & Over 30 Tests To Get A Diagnosis Of This Rare Disease

Cracked hands, muscle weakness, and a tendency to get out of breath stumped my doctors for months.

#Invisible Illness #breath #energy
Dale S.
May 6

You're Probably Breathing Wrong: Here's How To Tell & How To Stop

There are countless kinds of breathwork practiced across the world.

#breath #asthma #immunity

A Simple 10-Minute Routine To *Double* Your Energy — Yes, Really

And all you have to do is breathe.

#breath #stress #energy
Sarah Regan
March 22

Angry, Stressed-Out Skin? Try This Derm-Approved Trick (It Doesn't Cost A Dime)

Stressed-out skin anyone?

#skin care #stress #breath
Hannah Frye
February 19

A Peek Inside An MD's "Biohacker Room" + Her Favorite Tools For Sleep

At the end of the day, you can find Molly Maloof, M.D., on an infrared mat.

#The Wind Down #sleep #breakfast #intermittent fasting #breath
Molly Maloof, M.D.
February 1

Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less

For those moments when you're kinda spiraling...

#anxiety #stress #breath
Julie Nguyen
January 27

Meditation vs. Breathwork: New Study Finds One Is Better For Beating Stress

This breathing pattern was found to be most effective in a head-to-head study.

#news #breath #Guided Meditations
Jenny Fant
January 18

My Cancer Diagnosis Came Out Of Nowhere — Here's How I Coped

How shadow work helped me heal from the emotional trauma of a cancer diagnosis.

#Invisible Illness #stress #breath
Danielle Massi
January 7

I'm A Neuroscientist: Do This First Thing In The Morning For A Healthier Brain

It only takes a couple of minutes.

#brain #breath #gratitude #mbgpodcast
Hannah Frye
January 7

The Nightly Routine An Ayurvedic Practitioner Follows To Fall Asleep Instantly

"Falling asleep on command is my talent, but it was not always that way."

#The Wind Down #sleep #Ayurveda #breath
Nidhi Pandya
December 7 2022

5 Quick Ayurvedic Practices You Can Do In Under 15 Minutes A Day

They can support brain health, digestion, and beyond.

#Ayurveda #breath #digestion #massage #brain
Nidhi Pandya
November 4 2022

Meditation Apps Are All The Rage, But This One Is The Most Popular For A Reason

This meditation app feels like the cool spiritual uncle you want to hang with.

#Guided Meditations #technology #stress #breath #sleep
Stephanie Catahan
October 1 2022

Reviewers Swear This One Product Helps Them Wind Down Every Evening

Time to relax.

#mbgpersonalcare #breath #Guided Meditations
Hannah Frye
September 13 2022

This Common "Calming" Technique Could Actually Be Stressing You Out More

Neuroscientist and Stanford professor Andrew Huberman, Ph.D., likes to do this instead.

#stress #breath #mbgsupplements
Sarah Regan
August 28 2022

PSA: Make Sure You Check These Sneaky & Common Hot Spots For Mold

It can crop up in unexpected places.

#mbgpodcast #breath #Green Cleaning
Jason Wachob
August 25 2022

Found: The 7 Best Meditation Apps For Starting (Or Deepening) Your Practice

Plus why it's so good for you.

#stress #sleep #breath
Sarah Regan
July 27 2022

How To Slip Into A Deep Meditation Every Night Using "Conscious Sleep"

This Eastern approach to sleep can dramatically expand our awareness.

#mbgsupplements #sleep #breath
Julia Guerra
June 2 2022