182 Items Tagged


Tummo vs. The Wim Hof Method: What's The Difference & Is One Better?

You've probably heard of Wim Hof, but have you heard of tummo breath?

Sarah Regan
August 10

This 5-Minute Breath Practice Might Lower Blood Pressure As Much As Exercise

It was found to be just as effective as meds or exercise for lowering blood pressure.

Sarah Regan
July 6

Trataka Sadhana 101: How To Deepen Your Next Meditation Using Candles

Candle gazing gives your eyes something to focus on, so you can get more from your meditation.

Sarah Regan
February 17