159 Items Tagged
An expert in pulmonary medicine explains.
Cacao has a long-standing history of opening the heart and boosting mood.
It's no secret dropping into meditation can be challenging.
We can't move into the future without first processing the past.
For folks who snore, mitigating it is a big priority.
Don't take meditation sitting down.
Pro tip: The sharp angles of this one may take some getting used to.
We control the breath, and the breath controls us.
For when you need it most.
Add these tips to your worry-reducing toolbox.
Put down the oral rinse: Here's what an MD recommends for feeling clean.
All it takes is a pinch of self-awareness.
You've heard of a Kegel, but what about the reverse Kegel?
I inhaled deeply for what felt like the first time in months.
Are you a side sleeper or a stomach sprawler?
Who couldn't use some more self-love, right?
Use the new season as a launchpad for new practices and intentions.
There's a perfectly good reason.
Yes, lavender made the list.
According to James Nestor, restful sleep starts with your breath.