206 Items Tagged
If You Struggle With Painful Sex, This Could Be The Root Cause
Plus, four ways to regain pleasure.
It Took 4 Doctors & Over 30 Tests To Get A Diagnosis Of This Rare Disease
Cracked hands, muscle weakness, and a tendency to get out of breath stumped my doctors for months.
You're Probably Breathing Wrong: Here's How To Tell & How To Stop
There are countless kinds of breathwork practiced across the world.
Doing This 5-Minute Practice Daily May Help Reduce Alzheimer's Risk
Here's how to get started today.
A Simple 10-Minute Routine To *Double* Your Energy — Yes, Really
And all you have to do is breathe.
This Wellness Hot Spot Is The Definition Of A Restorative Getaway
Angry, Stressed-Out Skin? Try This Derm-Approved Trick (It Doesn't Cost A Dime)
Stressed-out skin anyone?
A Peek Inside An MD's "Biohacker Room" + Her Favorite Tools For Sleep
At the end of the day, you can find Molly Maloof, M.D., on an infrared mat.
Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less
For those moments when you're kinda spiraling...
Meditation vs. Breathwork: New Study Finds One Is Better For Beating Stress
This breathing pattern was found to be most effective in a head-to-head study.
My Cancer Diagnosis Came Out Of Nowhere — Here's How I Coped
How shadow work helped me heal from the emotional trauma of a cancer diagnosis.
I'm A Neuroscientist: Do This First Thing In The Morning For A Healthier Brain
It only takes a couple of minutes.
The Nightly Routine An Ayurvedic Practitioner Follows To Fall Asleep Instantly
"Falling asleep on command is my talent, but it was not always that way."
5 Quick Ayurvedic Practices You Can Do In Under 15 Minutes A Day
They can support brain health, digestion, and beyond.
Meditation Apps Are All The Rage, But This One Is The Most Popular For A Reason
This meditation app feels like the cool spiritual uncle you want to hang with.
Reviewers Swear This One Product Helps Them Wind Down Every Evening
Time to relax.
This Common "Calming" Technique Could Actually Be Stressing You Out More
Neuroscientist and Stanford professor Andrew Huberman, Ph.D., likes to do this instead.
PSA: Make Sure You Check These Sneaky & Common Hot Spots For Mold
It can crop up in unexpected places.
Found: The 7 Best Meditation Apps For Starting (Or Deepening) Your Practice
Plus why it's so good for you.
How To Slip Into A Deep Meditation Every Night Using "Conscious Sleep"
This Eastern approach to sleep can dramatically expand our awareness.