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Time to kick-start a family breathing break.
It was found to be just as effective as meds or exercise for lowering blood pressure.
A simple but effective practice.
The solution may be internal, not external.
The next time a difficult situation arises for your child, try this.
Ready to test your breath?
"Breathing is work and breathing is hard."
Some quick and effective tips.
Because meditating may not work for everyone.
The breath is incredibly powerful in times of stress.
The author of "Anxiety 101," Eudene Harry, M.D., weighs in.
This simple breath practice has numerous applications.
Sounds suspect, but don't write it off just yet.
Mindful practices to help you get the most of your time outdoors.
Candle gazing gives your eyes something to focus on, so you can get more from your meditation.
Meditation can go beyond sitting in silence.
Here's what really happens when you "lose" weight.
Body scanning is an excellent way to help calm the body and, in turn, the mind.
An expert in pulmonary medicine explains.
Cacao has a long-standing history of opening the heart and boosting mood.