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The breath is incredibly powerful in times of stress.
The author of "Anxiety 101," Eudene Harry, M.D., weighs in.
This simple breath practice has numerous applications.
Sounds suspect, but don't write it off just yet.
Mindful practices to help you get the most of your time outdoors.
Candle gazing gives your eyes something to focus on, so you can get more from your meditation.
Meditation can go beyond sitting in silence.
Here's what really happens when you "lose" weight.
Body scanning is an excellent way to help calm the body and, in turn, the mind.
An expert in pulmonary medicine explains.
Cacao has a long-standing history of opening the heart and boosting mood.
It's no secret dropping into meditation can be challenging.
We can't move into the future without first processing the past.
For folks who snore, mitigating it is a big priority.
Don't take meditation sitting down.
Pro tip: The sharp angles of this one may take some getting used to.
We control the breath, and the breath controls us.
For when you need it most.
Add these tips to your worry-reducing toolbox.
Put down the oral rinse: Here's what an MD recommends for feeling clean.