168 Items Tagged
breath
3 Steps To Help Calm Your Mind Whenever It's Spinning, From An Integrative MD
The breath is incredibly powerful in times of stress.
5 Ways Your Body Is Telling You It's Stressed & How To Find Fast Relief
The author of "Anxiety 101," Eudene Harry, M.D., weighs in.
How To Do The Humming Bee Breath To Reduce Inflammation, De-Stress & More
This simple breath practice has numerous applications.
The Surprising Trick This Breathing Expert Uses To Stop A Panic Attack
Sounds suspect, but don't write it off just yet.
I'm A Forest-Bathing Researcher & Here's How To Boost The Health Benefits Of Your Next Walk
Mindful practices to help you get the most of your time outdoors.
Trataka Sadhana 101: How To Deepen Your Next Meditation Using Candles
Candle gazing gives your eyes something to focus on, so you can get more from your meditation.
How I Redefined Meditation To Be An Attainable Daily Practice
Meditation can go beyond sitting in silence.
I'm A Breathing Expert: This Is How Breathwork Can Affect Your Weight Loss
Here's what really happens when you "lose" weight.
How To Calm Down Instantly By Simply "Scanning" Your Right Hand
Body scanning is an excellent way to help calm the body and, in turn, the mind.
Why We Can't Talk About Lung Health Without Talking About Climate Change
An expert in pulmonary medicine explains.
A (Tasty!) Heart-Opening Practice To Elevate Your Breakfast Routine
Cacao has a long-standing history of opening the heart and boosting mood.
Dropping Into Meditation Can Be Hard: Here Are 5 Tried-And-True Tips
It's no secret dropping into meditation can be challenging.
I'm An Ayurvedic Doctor: Here's How I'm Digesting The Lessons Of 2020
We can't move into the future without first processing the past.
If You're A Snorer, There's One Sleep Position You'll Want To Avoid
For folks who snore, mitigating it is a big priority.
How Can I Use Meditation For Stress Relief When Breathing Makes Me Anxious?
Don't take meditation sitting down.
A Lung Doctor & A Breathwork Teacher Demystify The Box Breath
Pro tip: The sharp angles of this one may take some getting used to.
I'm A Pulmonologist & Here's The Breathwork Routine I Use For Lung Health
We control the breath, and the breath controls us.
A 5-Minute, Stress-Relieving Exercise This Yoga Instructor Swears By
For when you need it most.
7 Practical Ways A Neuroscientist Grounds Herself When Worrying Overwhelms
Add these tips to your worry-reducing toolbox.
Put Down The Mouthwash: Here's What An MD Recommends For Bad Breath
Put down the oral rinse: Here's what an MD recommends for feeling clean.