What Is Oxidative Stress & What Does It Do To Skin? Our Deep Dive

But as research digs deeper into the link between internal and external health, it’s becoming clear that successful skin care is rooted in cellular...

Have Foot Pain? Here's How To Fix Plantar Fasciitis In Just 15 Minutes

There may be more factors at play than just the tissue on the bottom of your foot.

Get Your Sneaky Veggies In With This Keto-Friendly Zucchini Bread

If you're searching for a sneaky way to get in those greens, look no further—this sweet bread is loaded with flavor, and adding walnuts to the mix...

Feeling Overwhelmed? You Should Pay Attention To This Part Of Your Home

The space is integral to the energy of the home overall and, therefore, is powerful in helping regulate emotions.

This Gut Expert Wants You To Eat More Berries — Here's Why

We spoke to Mahmoud Ghannoum, Ph.D., about his favorite foods. This is why he thinks we should all eat more berries.

How This MD Gets Radiant & Youthful Skin (Yes, You Can Too)

If there's anyone who can convince you that beauty radiates from the inside out, let it be Ellen Vora, M.D.

New Research Finds Dogs May Help Us Find A Cure For Cancer

Dogs—what can't these furry friends do?

She Had A Catastrophic Brain Stroke — Here's What She Learned About Self-Image

My appearance had been so important. What now?

The One Simple & Effective Exercise To Add To Your Core Routine

Give this move a try for a quick core workout.

This Isn't The Week To Put Your Blinders On, According To Astrology

Do you believe in magic? 

Research Finds The Scent Of A Loved One Could Help Improve Sleep

Scent is a powerful yet underappreciated sense that the human can experience.

The One Step Research Says You Should Take Following A Breakup

Social media is making breaking up harder than ever.

The Incredible Power Of The Breath & How To Tap Into It On Demand

A practitioner breaks down what you need to know to begin your own breathwork practice.

3 Healthy Recipes That Transform Veggie Scraps Into Delicious Dishes

We consulted food waste expert Wen-Jay Ying of Local Roots NYC for her best recipes that minimize food waste.

Scientists Determine Travel Bans Won't Stop Coronavirus — But This May

Go on that trip—just wash your hands.

Why You May Want To Reconsider The Temperature Of Your Daily Shower

He swears by the benefits.

A Psychoanalyst Explains Why We Tend To Confuse Compassion & Pity

How to tell the difference.

Have A Day, Week, Or Month? 3 Plans To Get Glowing Skin, From A Top Esthetician

How to be first-date or red-carpet-ready on a timeline.

Need A Low-Carb Breakfast? Try This Easy-To-Make Keto Banana Bread

Yes, banana bread can be keto-friendly.

Try An Aloe Vera DIY Leave-In Conditioner + Mask For Hydrated Hair

We likely don't need to sell you on the powers of aloe vera. The plant's healing and soothing powers are near legendary at this point.