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Should you be worried?
Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence
The key is to start slow.
If you're dealing with any level of stress, give this a try.
Trust me, skeptics: Yoga is a powerful tool.
Deep breathing comes in handy for this one.
Ready, set, invert.
Bonus: You can do them all in a chair.
No one will give you weird looks. We promise.
You can't go wrong with these.
Your neck is about to start feeling a whole lot better.
You've got this.
Something to keep in mind while rolling out your mat.
This is for anyone blowing their nose right now.
Your gut is about to get a lot happier.