177 Items Tagged

yoga poses

Suffer From Lower Back Pain? These 3 Yoga Poses

A simple flow to support our entire physical structure, and through that stability, we're able to find more space.

Sasha Nelson
December 26 2018

Swap Your Sweat-Dripping Yoga Flow For This Relaxing Sequence

If you're dealing with any level of stress, give this a try.

Henry Bond
July 9 2017

Let's Settle This: Should You Do Yoga When You're Sick?

This is for anyone blowing their nose right now.

Leigh Weingus
January 19 2017

Yoga For Digestion & A Healthy Gut: These 6 Poses Can Help

Yoga can be another way to help keep your digestive health on track.

Leigh Weingus
January 9 2017

What Yoga Has In Common With Anti-Anxiety Meds

Just another reason to hit the mat in 2017.

Szymon Pelechowicz
December 31 2016