yoga poses

Should you be worried?

Ready, set, dancer pose.

The key is to start slow.

Here's everything you need.

Don't forget to ask questions.

If you're dealing with any level of stress, give this a try.

Guess what? You don't need to be stressed out to achieve your goals.

These days, I'm never not wearing my yoga clothes.

Time to go shopping.

Trust me, skeptics: Yoga is a powerful tool.

Pushing hard isn't always the way to make things happen.

Deep breathing comes in handy for this one.

No mat required.

Nope, we can't do every single pose.

They're not just doing it for the 'gram.