420 Items Tagged
yoga poses
Feeling Wonky? These 5 Centering Exercises Can Be Done Anywhere
They're excuse-proof!
Suffer From Lower Back Pain? These 3 Yoga Poses
A simple flow to support our entire physical structure, and through that stability, we're able to find more space.
The Chemicals In Your Yoga Mat Could Cause Infertility. Here's What To Do About It
Should you be worried?
4 Grounding Yoga Poses That Are So Much Better In The Mountains
Ready, set, dancer pose.
Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence
The key is to start slow.
Yoga Has Changed A LOT In The Last 5,000 Years. Here's How To Make It Work For You
Don't forget to ask questions.
Swap Your Sweat-Dripping Yoga Flow For This Relaxing Sequence
If you're dealing with any level of stress, give this a try.
Want To Spark Creativity & Drop All Your Stress? This Yoga Sequence Will Do The Trick
Guess what? You don't need to be stressed out to achieve your goals.
I'm A Former Football Player. Here's Why Yoga Is The Most Beneficial Exercise I've Ever Done
These days, I'm never not wearing my yoga clothes.
From The Perfect Lip Tint To TSA-Approved Coconut Oil, Here's What Top Yogis Have In Their Summer Tote Bags
Time to go shopping.
I Tried To Clear My Skin Using Yoga & This Is What Happened
Trust me, skeptics: Yoga is a powerful tool.
Is Your Approach To Success Actually Slowing You Down? Here's How To Find Out
Pushing hard isn't always the way to make things happen.
The No. 1 Thing I'm Asked As A Kundalini Yoga Teacher
Deep breathing comes in handy for this one.
5 Things Everyone Gets Wrong About Yoga Teachers
No, we can't do every single pose.
The Workout Move Everyone In The Fitness World Is Stealing From Yogis
They're not just doing it for the 'gram.
A 4-Step Sequence To Nailing Headstand — Without Hurting Yourself
Ready, set, invert.
I Was Dealing With Crippling Depression. Then I Found Yoga
"I made a vow to myself that day that I would incorporate yoga into my life every single day."