"I made a vow to myself that day that I would incorporate yoga into my life every single day…

‚Äč"Yoga allows me the space to see that the good and the bad of life are supposed to happen…

Bonus: You can do them all in a chair.

Because who wants to be constipated on vacation?

Once you try them you won't go back.

The more time you take in each pose the better.

No one will give you weird looks. We promise.

Yes, you really can do yoga at your desk.

It's a lot simpler than you think.