Ready, set, breathe.
Should you be worried?
Ready, set, dancer pose.
The key is to start slow.
Here's everything you need.
Don't forget to ask questions.
If you're dealing with any level of stress, give this a try.
Guess what? You don't need to be stressed out to achieve your goals.
These days, I'm never not wearing my yoga clothes.
You can add this to your ever-growing list of reasons to do more yoga.
Trust me, skeptics: Yoga is a powerful tool.
This is a game-changer for your health.
Pushing hard isn't always the way to make things happen.
Deep breathing comes in handy for this one.