556 Items Tagged
sleep
Yes, Light Is A Form Of Medicine: Here's Why + The Dosage You Need
Ensure your light is just right.
This Trait Can Decrease Chances Of Insomnia By Up To 70%, Says New Study
Are you a glass half full or glass half empty kind of person?
3 Simple Tips For Your Wind-Down Routine
Get ready for the most optimal sleep.
Teens Who Stay Up Late Are 3 Times More Likely To Have Asthma, Study Says
How late nights may affect the respiratory system.
Stretching For WFH Recovery: Poses To Release Mind & Body
All you need is yourself, your work, and an organic mattress for support!
Restful Nights Start With Calm Mornings: A Yogi Reveals Her A.M. Routine
Heather Lilleston reveals her 3 simple steps to attaining a good night's sleep.
Do People Sleep Better With A Partner? This Study Suggests Yes
Thought you needed the whole bed to yourself? Think again.
Does Chocolate Really Contain Caffeine? Here's The Easy Way To Tell
The different types of chocolate and their caffeine levels.
The Supplement That's Helping mbg Readers Get Their Best Sleep Ever*
"This is by far the best sleeping aid I have ever used."
The One Food This Nutritionist Eats To Fall Asleep Faster
Just as some eats can keep you from catching Z's, other foods can help enhance your shut-eye.
How To Deal With Scary Visions & Nightmares, According To A Clairvoyant
We suffer more often in imagination than in reality.
The Unsung Hero For A Baby-Smooth Pout: Try An Overnight Lip Mask
Similar to how you might opt for a thicker night cream to lock in moisture, our lips require that same level of TLC.
Postpartum Sleep Deprivation Is Too Real: 9 Quick Tips To Get More Sleep
There are quite a few tips and tricks to help get you through this really intense period.
The Best Time Of Day To Take Hemp, According To 3 Doctors
Depending what you're using it for, certain times of day might be better than others.
Melatonin vs. Magnesium: The Difference Between The Sleep Aids, Explained
Bottom line: They're both important, but one seems to be better at promoting all-around deeper sleep.
Research Shows The Pandemic Has Us Sleeping More — But Not Better
This pandemic is affecting sleep in more ways than one.
The 4 Stages Of Your Sleep Cycle & How To Wake Up During The Right One
Each stage has a particular function.
Most Magnesium Supplements Mess With Your Gut But Not This One
Here's how to avoid one unpleasant side effect of magnesium supplements.
Sleep Doctors Share How To Keep Dreams From Waking You Up At Night
We've all been there: You're in the midst of a vivid dream and you find yourself startled awake.
So Sleep Wrinkles Are A Thing: Here's What It Says About Your Skin
Here's the skinny on sleep wrinkles.