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Say bye to sleep procrastination by following these 3 steps.
Get enough sleep, but not too much.
Plus, the gut-sleep connection explained.
After analyzing the dreams of participants in a new study, researchers found that participants who had more bad dreams were then better at controlling...
What to do before you even pack your bags
Sleep deprivation can be more dangerous that previously thought.
Who's with us?
Just 43 more minutes, Mom.
Beware of "Feather Lung."
Plus, seven strategies for better sleep.
The healthiest way to nap, right this way.
A new study has found conclusive evidence Americans aren't just sleeping less, they're sleeping worse.
Spoiler alert: You are very unlikely to be just one archetype.
6 Holiday Gifts For Feng Shui In The Bedroom
New study, published in the Journal of Sleep Research, shows that a sleep class for teenagers leads to better sleep outcomes after one year.
Eight stress-reduction techniques that might just turn you into a morning person.
Ilene Ruhoy, M.D., Ph.D., wants you to stick to a schedule.
Time to hit snooze!
It's time to get some shut-eye.