238 Items Tagged

sleep

A Neurologist Explains Why Natural Medicine Isn't Always Enough

A true integrative approach means accepting both conventional and alternative medicine.

Ilene Ruhoy, M.D., Ph.D.
5 days ago

5 Things You Need To Know Today (November 17, 2017)

All the wellness news you need to know today, including the consequences of identifying as an insomniac and how Canada feels about its Lululemon...

Leigh Weingus
November 17

This Fitness Pro's 8 Secrets To Recovering From Any Workout

Is your hard work at the gym paying off?

Kenny Santucci
November 14

The No. 1 Way To Detox Your Bedroom & Sleep Better

We spend a third of our lives on our mattresses, but most contain sneaky toxins. Here's the solution.

November 3

Your 5-Day Yoga Nidra Rest 'Cleanse' Is Here

Feeling burned out? This is for you.

Karen Brody
October 31

6 Reasons To Refill Your Water Bottle Right Now (Besides Staying Hydrated)

Forty-three percent of adults don't drink enough water throughout the day. Are you one of them?

October 25

6 Things You Need To Know Today (October 24, 2017)

All the wellness news you need to know today, including social media and our egos, climate change's worst nightmare, and an unconventional treatment...

Gretchen Lidicker
October 24

The Important Role Exercise Plays In Chronic Fatigue & Fibromyalgia

It's controversial, but it's important to know about.

Leigh Weingus
October 18

This Celebrity Trainer Never Lets Her Clients Eat This One Food

Plus, the truth about whether sleep is more important than exercise.

Leigh Weingus
October 13

Why Self-Care Is So Important For Healers

You can't heal others before you heal yourself.

Tanya Carroll Richardson
October 9

How To Hack Your Circadian Rhythm For Great Energy Every Single Day

Three scientists just won the Nobel Prize for their research on the biological clock. Here's what that means for your health.

Eva Selhub, M.D.
October 9

The Surprising Way Yoga Affects Breast Cancer Patients

The research is in. Here's what you need to know.

Leigh Weingus
October 6

Is This Surprising Habit Making You Tired ALL The Time?

Groggy, foggy-brained, or fatigued?

Steven Lin, DDS
September 27

5 Things I Do Every Day For Kick-Ass Energy

Diabetic health coach Lauren Bongiorno shares her top tips for feeling like superwoman—from the supplements she takes to the sleep schedule she keeps.

Lauren Bongiorno
September 20