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It's no secret that sleep is essential for a number of our body's functions.
Sleep loss can negatively affect our physical connection and intimacy.
Stress dreams are far from uncommon, but they can be prevented.
Adopting a frantic "must-work-out-every-day" mindset can be dangerous.
Workouts shouldn't feel like a chore.
For older adults, getting a good night's sleep can be a real nightmare.
Some people can easily fall asleep as soon as their head hits the pillow—others aren't so lucky.
Here to share what's worked—including the game-changing CBD product that's become a staple in my pre-bed routine.
Neuroscientist Kristen Willeumier, Ph.D., explains the reasoning behind her ideal bedtime.
Don't sleep on the underrated benefits of melatonin.
Hint: It's produced using a fermentation process.
We spend about 50% of the night in stage 2 sleep.
Step 1: Dim those lights.
Bedtime procrastination is associated with poor sleep.
To eat a bedtime snack or not to eat a bedtime snack?
Spring into your best sleep.
Sleep is something I think (and write) about a lot.
How to promote a healthy circadian rhythm when you're working in opposition to it.
Quit sacrificing sleep.
Sleep is a cornerstone of healthy relationships. So why aren't we talking about it more?