496 Items Tagged

sleep

How This Biohacker Uses Reverse Intermittent Fasting To Improve His Sleep

Can eating a protein-rich breakfast first thing in the morning help you sleep?

Dave Asprey
5 days ago

How To Spend More Time In Deep Sleep & Wake Up Feeling Energized

Slow-wave sleep is vital for things like muscle and tissue growth, cellular repair.

Sarah Regan
January 16

The Surprising Way Dry January Can Affect Sleep (Especially This Year)

Here's why it's essential to replace that nightly glass of wine with another relaxing ritual.

Emma Loewe
January 13

Stomach Growling At Night? Here's A Trick To Keep You Full All Night Long

Gulp a straight spoonful of the bee sap before bed—you might just sleep soundly through the night.

Jamie Schneider
January 12

The Research-Backed Reason You Might Want To Do More Strength Training

Sleep and exercise are two major components of overall well-being.

Sarah Regan
December 30 2020

How To Analyze 4 Common (But Scary) Dreams About Death & Dying

In many cases, dreams about death reflect changes you're going through in your life.

Catharine Allan
December 23 2020