sleep

Diabetic health coach Lauren Bongiorno shares her top tips for feeling like superwoman—from the supplements she takes to the sleep schedule she keeps.

A sunrise hike at revitalize inspired me to finally become a morning person. Here's why and how I'm making it happen.

Get in sync with your body and change your health for the better by discovering your Power Type.

Do you wake up tired on the reg? Then it's time to get your iron levels checked out.

For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.

After all, the best days start with a good night’s sleep.

Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.

Is gentle whispering the cure for your insomnia?

Here’s how supplementing with magnesium can transform the way you end your day.

It doesn't have to cause conflict. Really.

Plus, how to fix it.

Try it out for yourself tonight.

I've never slept better.

Yes, you really do need to take rest days.

All the wellness news you need to know, including plummeting soda sales, a new way to make protein, and a surprising reason for your nightmares.