496 Items Tagged
sleep
Why Women Are Twice As Likely To Have Insomnia As Men + What To Do
Yet another thing we can blame on the patriarchy—and our hormones.
A Case For Wearing Socks To Bed, From The Sleep Doctor
Consider us intrigued.
How This Biohacker Uses Reverse Intermittent Fasting To Improve His Sleep
Can eating a protein-rich breakfast first thing in the morning help you sleep?
Why You Should Drink A Cup Of Coffee Before Napping, From A Sleep Doctor
The science behind it is pretty cool.
How To Spend More Time In Deep Sleep & Wake Up Feeling Energized
Slow-wave sleep is vital for things like muscle and tissue growth, cellular repair.
The Surprising Way Dry January Can Affect Sleep (Especially This Year)
Here's why it's essential to replace that nightly glass of wine with another relaxing ritual.
Stomach Growling At Night? Here's A Trick To Keep You Full All Night Long
Gulp a straight spoonful of the bee sap before bed—you might just sleep soundly through the night.
4 Bedtime Snacks That Actually Help You Sleep Better, Expert-Approved
Not all bedtime snacks are created equal.
Always Want To Sleep In? 8 Things Your Body Could Be Telling You
Time to break up with that snooze alarm for good.
5 Ways To Make Your Dreams Happier, From A Dream Expert
It can be a challenge to avoid stressful dreams and nightmares.
News Alert: The Most Important Predictor Of Mental Health In Young Adults
No matter your age, this one is essential.
Put The Rumors To Bed: 4 Common Myths, Debunked By A Sleep Doctor
Time to start challenging standard sleep etiquette.
Can You Take A Magnesium Supplement Every Day? We Asked A Dietitian
Short answer: Yes, but there are some caveats.
11 Benefits Of Sleeping Naked: Why It Might Be The Healthier Choice
Should you swap your PJs for your birthday suit?
The Research-Backed Reason You Might Want To Do More Strength Training
Sleep and exercise are two major components of overall well-being.
Full Moons Can Mess With Sleep: How To Snooze Through The Last One Of 2020
Ever had trouble sleeping on the night of a full moon?
How To Analyze 4 Common (But Scary) Dreams About Death & Dying
In many cases, dreams about death reflect changes you're going through in your life.
I'm A Functional MD & Here's How To Stay Healthy Over The Holidays
Fiber can be festive, too.
CBD Is Calming — But Does It Make You Sleepy? What The Experts Say
Here's what to know about everyone's favorite cannabinoid.
The Nighttime Supplement That Can Help You Wind Down For Bed*
Our CEO swears by it.