542 Items Tagged
sleep
Research Finds New Link Between Sleep & Dementia Risk In Middle-Aged Adults
It's no secret that sleep is essential for a number of our body's functions.
This Is One Of The Most Common Excuses For Skipping Out On Sex
Sleep loss can negatively affect our physical connection and intimacy.
How To Stop Stress Dreams For Good, According To Dream Readers
Stress dreams are far from uncommon, but they can be prevented.
No, Rest Days Aren't Lazy + 4 Reasons They're Vital To Overall Health
Adopting a frantic "must-work-out-every-day" mindset can be dangerous.
3 Crucial Body Cues To Note When Choosing A Workout
Workouts shouldn't feel like a chore.
Adults 65+ Are More Likely To Have Insomnia: Here's Why & What To Do
For older adults, getting a good night's sleep can be a real nightmare.
How Long Should It Actually Take To Fall Asleep? We Asked A Sleep Specialist
Some people can easily fall asleep as soon as their head hits the pillow—others aren't so lucky.
I Tried It: This One Product Is Transforming The Way I Sleep
Here to share what's worked—including the game-changing CBD product that's become a staple in my pre-bed routine.
Exactly When You Should Go To Sleep & Wake Up, From A Neuroscientist
Neuroscientist Kristen Willeumier, Ph.D., explains the reasoning behind her ideal bedtime.
The Surprising Benefit Of Melatonin (Other Than Sleep) + An MD's Go-To Sources
Don't sleep on the underrated benefits of melatonin.
The Holistic Ingredient An MD Uses For Deeper Sleep & A Gentler Wakeup
Hint: It's produced using a fermentation process.
We Spend 50% Of Our Time In This Sleep Stage — Here's What Happens
We spend about 50% of the night in stage 2 sleep.
9 Ways To Hack Your Brain For Better Sleep, From A Neuroscientist
Step 1: Dim those lights.
5 Ways To Stop Procrastinating Going To Bed, From A Sleep Psychologist
Bedtime procrastination is associated with poor sleep.
The 6 Foods You Should Never Eat Before Bed, According To A Dietitian
To eat a bedtime snack or not to eat a bedtime snack?
3 Reasons Your Sleep Is Off Right Now + A Supplement To Help
Spring into your best sleep.
Months Of Sleep Tracking Taught Me These 6 Essential Sleep Lessons
Sleep is something I think (and write) about a lot.
Do You Work Nights? Here's How To Keep Your Circadian Rhythm Balanced
How to promote a healthy circadian rhythm when you're working in opposition to it.
The One Brain-Healthy Habit This Neuroscientist Prioritizes Over Exercise
Quit sacrificing sleep.
A Sleep Specialist Shares Her No. 1 Tip For Couples Sharing The Bed
Sleep is a cornerstone of healthy relationships. So why aren't we talking about it more?