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Reiki master Kelsey Patel breaks down the basics.
Over the years Kelsey Patel and her husband have developed a grounding tea ritual that they do daily, no matter what.
The results can be transformative, and the skills acquired will serve you for life.
Here's the kind of self-care you need right now, based on your personality.
Here's how it went down.
Emotional blockage, be gone.
From the power symbol to the harmony symbol, here's everything you need to know.
They are truly across the board.
Try it out for yourself tonight.
Get those pens ready.
This one simple practice is so powerful. (Hint: It's not meditation.)
Gwyneth Paltrow and other wellness elites swear by this one.
"The best way I can describe Reiki is that it helps reconnect us with our hearts."
On the surface, Reiki seems like the most holistic of holistic healing techniques. It's founded on the idea that there is an unseen energy, or chi,...