247 Items Tagged

immunity

How To Strengthen Your Immune System By Breathing Through Your Nose

According to Brian Mackenzie, we should pay more attention to how we breathe.

Jason Wachob
July 22

5 Ways To Protect Your Immune System As Quarantine Orders Lift

No matter what reopening phase you're in, these are good habits to start practicing.

Emma Loewe
July 16

A Gut Doctor's Hack To Ensure Frozen Veggies Retain Their Antioxidants

Make sure your frozen veggies are just as nutritious as their raw, crunchy counterparts.

We Need A COVID Reality Check: An MD Shares His 5 Reasons Why

There's a way to respect the virus without (literally) worrying yourself sick. 

Jason Wachob
June 30

Why It's Important To Understand Your Immune System Personality

Once you understand that your immune system has its own identity, you can begin to personalize the therapies and interventions you use to support it.

Exactly What An Immunologist Recommends Eating To Stay Healthy

While we may not be able to control the rest of the world right now, we can dictate how we treat ourselves and our bodies.

Amy Shah, M.D.
April 30