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Longevity may be yet another positive side effect of intermittent fasting to add to the list.
What to do before you even pack your bags
As the largest study of its kind, researchers analyzed nine longitudinal studies across seven countries, dealing with over eight million people.
Six tips to avoid getting sick (or at least feel better fast).
An expected but effective pair.
The good news? It's all pretty delicious.
Here's exactly what to look for in your apple cider vinegar.
It only takes 35 minutes to whip up in your Instant Pot.
We asked our favorite health experts: What practices are you leaning into right now to prep for winter?
The future of gut immunity sure looks hopeful.
The diet and lifestyle strategies with the biggest impact.
There's no quick fix, but real healing can happen with the right tools.
Meet the most thirst-quenching and delicious summer drink around.
Taking steps to bolster your immune system is key.
Head to your local farmers market and stock up on seasonal veggies.
Knowing what symptoms to watch for is key.
All you need to know about sparkling water vs. regular water.
Plus, why you shouldn't freak out.
Many manufacturers are using double-blind, placebo-controlled trials to back the efficacy of their supplement products.
Bee propolis spray to the rescue!