Here's How An Integrative Neurologist Treats & Prevents Her Migraines

Stock up on those electrolytes!

Are You Magnesium Deficient?

Muscle cramps, insomnia, and anxiety might be signs of magnesium deficiency.

Calling All Acupuncture Skeptics: Here Are Some Great Reasons To Give It A Try

Like many other alternative therapies, acupuncture has plenty of fact and fiction surrounding it.

Want To Regulate Your Appetite Naturally? Find Out Your Craving Type

All five types are described in detail.

What Tracking Your Hormone Cycle Can Teach You About Your Body

Should every woman be tracking her cycle?

How A Doctor Finally Learned To Manage Her Migraines

Could barometric weather changes be triggering your migraines?

5 Different Types Of Headaches + What To Do About Each

Yes, hormone headaches are a real thing.

How One Functional Medicine Doctor Solved Her Own Health Mystery

Yes, functional medicine doctors get sick, too!

5 Mysterious Symptoms That Might Just Be Dehydration

Stop and think: How much water are you actually drinking?

I Went From Weeklong Migraines To Headache-Free: Here's How

Get to the root cause of your headaches.

Live Like A Parisian With These 10 Wellness Tips From French Women

Rule of thumb: Don't try too hard.

Get Rid Of Your Headache With This Magical 3-Minute Acupressure Routine

Without even touching your head? Crazy cool.

I Used To Get 25 Migraines A Month. Here's What I Did To Dissolve Them

Now I get 2 or 3, max.

Suffer From Migraines? Here's Exactly What To Eat (And Avoid)

Relief on a plate.

This Inversion Practice Helped Me Get Rid Of Migraines

Defying gravity works wonders.

5 Natural Treatments I Recommend To Banish Migraines: A Doctor Explains

Keeping an open mind and exploring alternative treatments could be the key to becoming migraine-free.

A Quick + Easy Yoga Sequence To Alleviate Headaches

Intense concentration and staring at a screen all day is the perfect recipe for eye strain and a pulsating skull. These five moves can help counteract...

How To Tell If You're REALLY Having Migraines + When It's Time To Get Help

If you’re experiencing your first one or you’ve never been diagnosed as a “migraineur," recognizing your head pain as a migraine can be confusing....

9 Reasons You're Getting Headaches + How To Manage Them: A Neurologist Explains

As a neurologist at a major heachache center, I see a lot of really tough headache and migraine cases. The hard part in treating them? A lot about...

8 Common Headaches + How To Treat Each Type

Headaches can be one of the most stressful conditions to deal with, particularly if you don't know what to do to alleviate them.