159 Items Tagged
fats
The One Thing You Need To Know About Healthy Fats, According To An MD
It doesn't have to be complicated.
Don't Have Ripe Avocados? Here Are 15 Substitutions That May Do The Trick
Because sometimes you need a swap.
11 Ways To Eat Hummus, Proving It Tastes Great With Everything
There are so many ways to use the protein-packed spread.
Almond vs. Peanut Butter: Nutritionists Dig Into Which Is Healthier
The battle of the spreads.
Almond Oil Is The Most Underrated Ingredient For Soft, Healthy Hair: Here's Why
Almond oil is packed with hair-healthy nutrients that work for practically every hair type.
Study Says 82% Of Avocado Oil Is Stale: How To Find A Healthy Option
The truth about your avo oil.
Study Finds This Nut May Significantly Improve Your Heart Health
The heart-health benefits of snacking.
Researchers Find Eating Full-Fat Dairy May Lower Risk Of Diabetes
A new study takes a global perspective on dairy in our diet.
The Healthiest Types Of Cheese You Can Buy, According To A Dietitian
With the help of registered dietitians, we break down the healthiest cheeses you can buy.
This Is The Best Type Of Hemp Oil To Choose For Stress Relief
When someone says "hemp oil," they could be talking about a few different things.
These Are The Standard Macronutrients On A Mediterranean Diet Plate
The healthy breakdown of a Med diet.
5 Clever Ways To Get More Protein-Packed Pistachios In Your Diet
From mains to dessert, here are five ways to eat more pistachios.
Study Says This Nut Supports Healthy Aging More Than Any Other
This nut outshines the rest.
3 Research-Backed Ways To Boost Your Longevity With Olive Oil
Olive oil may be key to the Mediterranean diet's benefits.
This Is What A Harvard Geneticist Eats To Look & Feel 10 Years Younger
Plus, the one food he makes "religiously."
What Is The Keto Flu? Here's How An RD Recommends Preventing It
Are avocados the answer to the dreaded keto flu?
Your Metabolism Needs A Daily Dose Of Sunshine, According To Study. Here's Why
Yet another good reason to get outside.
So, Will The 1,200-Calorie Diet Help You Hit Your Healthy Weight?
We looked into it, so you don't have to.
New Report Names This Diet As The Best For Overall Health (Again!)
The Mediterranean diet won when it came to the overall list and in certain key categories.
A Celeb Chef Reveals A Trick To Finding The Healthiest Olive Oil
Hardy says he's obsessed with and unbelievably fascinated by olive oil, and we are too!