101 Items Tagged
fats
One Doctor's Genius Tip For Finding The Most Potent Disease-Fighting Olive Oil
Hint: The specific type of olive matters.
This Lentil Salad Is Packed With Heart-Healthy Ingredients
It's the perfect way to start off spring!
Do You Still Need To "Refuel" After A Yoga Class?
To eat or not to eat—that's the post-yoga dilemma.
This Grain-Free Pancake Recipe Will Have You Reaching For The Cashews
Top 'em with raspberry chia jam and you're all set!
The Definitive Egg Story: Why That Study Was Flawed & What's Actually True
Probably more than you think.
One More Reason To Love Avocados: They May Hold The Secret To Treating Long-Term Inflammation
As if we needed another reason...
Turns Out That This Type Of Oil Is Just Another Name For Canola Oil
Fun fact: It's also called canola oil.
We Already Love Olive Oil, But This Study Shows Why You Should Have It Weekly
New research finds that consumption of olive oil can seriously protect your cardiovascular health.
This Is What We Can Learn From The World's Healthiest Countries
The diet and exercises they love.
This Chocolate Bark Takes 20 Minutes To Make & Will Satisfy Your Carb Cravings
Plus, it's vegan!
If You Have Chronic Pain, Make These Changes To Your Diet — STAT
Nutrition advice for managing chronic pain, including eliminating inflammatory foods and eating plenty of fish.
Can't Have Caffeine But Getting Bulletproof Coffee FOMO? Try These Instead
Try these drinks for the bulletproof benefits minus the caffeine.
High-Fat Snack Attack: The Best Keto Foods When You're On-The-Go
Staying keto on-the-go? These snacks are your lifesavers.
This Is The Secret To Losing The Fat You CAN'T See, According To Study
New research sheds light on how we can lose the most dangerous type of fat.
17 Keto Super Bowl Recipes For Your Sunday Snacking
A keto-twist on fan favorites.
3 Easy Ways To Ripen Avocados Fast Because No One Should Wait For Guac
Unripe avocado? These hacks will have you guac-ready in no time.
THESE Are The 3 Best Types Of Fat For Weight Loss, According To Functional Docs
Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.
This Is The Best Way To Eat In 2019, According To Science
Why the Mediterranean diet is the healthiest way to eat in 2019, including healthy fats and proteins.
David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year
And how to start right away.
Is WW The New Wellness Company?
Weight Watchers is now WW. Here's how they're embracing wellness and thinking about more than just weight loss.
