393 Items Tagged

digestion

This Challenging Yoga Technique Fires Up The Abs & Digestion

Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.

5 Things That Are Seriously Messing With Your Gut — And What You Can Do

You won't be able to change your gut overnight, but taking these small steps may help reinforce a healthier, better microbiome in time.

3 Ayurvedic Recipes For Early Summer (Cucumber Coconut Curry, Anyone?)

May to July is the time for foods that are sweet, moist, light, and cooling.