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Hint: It also causes extremely painful periods and affects one in 10 women.
It makes your food way more delicious, too.
From IBS to bloating to autoimmune problems, here's exactly where to start.
You need only 3 ingredients.
When you are ready to move from good to great, you turn to the solar plexus chakra.
The lowdown on what you can eat, can't eat, and everything in between.
Read this before pulverizing perfectly good produce.
It takes less than one minute to do.
These supplements, pantry staples, and exercises do the trick.
Upgrade your vegan and keto baking game with this wonder ingredient.
Bloat be gone!
There's a lot you can do to release stress and improve the health of your pelvic floor.
Repeat after me: Magnesium is a traveler's best friend.
These gastroenterologist-approved foods will make keto a breeze.
Let's look at the science.
And you can do it (almost) anywhere.
It also has a secret allergy-fighting ingredient!
The ideal range may surprise you.
Say goodbye to that post-meal chest pain.