404 Items Tagged
digestion
Is Your Poop Schedule Off? The No.1 Tip For Going No.2, From RDs
Make sure you're getting enough of this gut-critical carb!
Women Are 2X More Likely To Feel Bloated As Men: What To Do About It
A new study finds that women are more than twice as likely as men to report feeling bloated.
3 Things To Do Daily To Stay Regular, According To A Gut Health MD
How to get back on track.
I Was Hungry All The Time — Until I Started Paying Attention To This
This easy fix is almost too good to be true!
Spend This Long Eating Each Meal For Better Appetite Control, Says An RD
Do you follow this golden rule of gut health?
The At-Home Test A Nurse Recommends For Optimizing Your Gut Health (+ What To Expect)
Gut health impacts everything from digestion to mental health. This test can help spot lifestyle factors that are helping and harming your individual...
The Anti-Inflammatory Spice You Always Need To Buy Fresh, From An Herbalist
Its flavor and health benefits diminish when it's dried.
Struggle With Regularity? This Supplement Is "Magic" For Consistent Poops*
"It's like 'magic' for my digestive tract and I never want to be without it."
3 Ways To Improve Digestion & Gut Health — Without Changing Your Diet
Digestion doesn't start in the mouth—it starts in the brain.
This Underrated Supplement Supports Gut & Digestive Health (Read: Regularity)*
Fiber makes healthy digestion, regularity, and bowel movements possible, but most Americans aren't getting nearly enough.*
Gut Immunity, Regularity & 6 Other Perks Of America's Most Underconsumed Carb
Stellar health benefits from our favorite complex carb.
Do This Stretching Routine Before Bed To Enhance Digestion As You Sleep
You'll be feeling relief in no time.
If Your Poop Doesn't Look Like This, It May Be A Sign Of Suboptimal Gut Health
Your poop can tell you a lot about your health.
6 Major Reasons You Should Add This Gut-Critical Carb To Every Meal
Pack that plate with roughage for optimal gut health.
95% Of Americans Aren't Getting Enough Fiber — Are You?
The fiber gap is no joke!
The 4 Eating Archetypes + How Knowing Yours Can Help You Find Your Ideal Weight
Are you more of an erratic eater or a dependent eater?
5 Quick Ayurvedic Practices You Can Do In Under 15 Minutes A Day
They can support brain health, digestion, and beyond.
This Super-Healthy Seed Packs Way More Protein Than Chia & Flax
Here's how to incorporate them into your diet.
8 Sneaky Places Inflammation May Be Hiding, From A Functional Medicine Expert
Will Cole, D.C., recommends monitoring them for possible autoimmunity.
Reviewers Are Calling This Supplement Their "Best Purchase Ever" For Gut Health
Hear, hear.