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Pass the full-fat yogurt, please.

Maybe you’ve noticed some digestive issues, skin breakouts, or persistent brain fog; whatever the reason, try going dairy-free with this full day's menu of dairy-free…

Have questions about probiotics or enzymes? We've got answers.

Just follow these 4 simple hangover-thwarting rules.

Let's talk: How many flaxseeds are too many flaxseeds?

Plenty of protein and no sugar to be found!

You may not be getting enough of this mineral in your diet.

It's wreaking havoc on your digestion.

Here's what three weeks of acupuncture did for my health.

This registered dietitian spills her secrets.

Better digestion, sleep, and immunity? Ayurveda might be the closest thing to a panacea we'll ever get.

Do you know how much gas is too much gas?