Let's talk: How many flaxseeds are too many flaxseeds?

Plenty of protein and no sugar to be found!

You may not be getting enough of this mineral in your diet.

It's wreaking havoc on your digestion.

Here's what three weeks of acupuncture did for my health.

This registered dietitian spills her secrets.

Better digestion, sleep, and immunity? Ayurveda might be the closest thing to a panacea we'll ever get.

Do you know how much gas is too much gas?

Choose what works for you.

With this simple personalized nutrition test, you'll find out what's best for your gut, what foods make your body happy, and what nutrients you need—down…

What do chocolate and leafy greens have in common?