Certain Foods Causing Cramps? New Research May Have Found Out Why

IBS affects millions of people worldwide.

This Probiotic Helps Relieve Painful Digestion When You Need It Most, Says mbg Reviews*

What real users have to say.

Can You Take A Magnesium Supplement Every Day? We Asked A Dietitian

Short answer: Yes, but there are some caveats.

A Simple 2-Minute Yoga Pose To Help You Beat Holiday Bloat ASAP

A bit too stuffed from dinner?

Why Exactly Does Poop Float & Is It Bad? Functional MDs Explain

Don't act like you haven't wondered.

How To Know If Inflammation Is The Cause Of Your Anxiety, According To An RD

It may be time to revisit your diet.

All Hail: 6 Essential Oils & 2 Blends That Can Help You Poop

Rosemary, lemon, and peppermint are a tummy's best friend.

Kiss Bloating Goodbye With These 4 Simple Exercises For Better Digestion

Skip the irritation this holiday.

Beat The Bloat With An Ayurvedic Belly Massage For Digestion

Self-massage, or Abhyanga, is a great way to combat digestion issues.

The Only Yoga Pose You Need After Eating A Big Meal, According To A Yogi

It's as simple as it is effective.

Um, Why Does My Pee Smell Funny? Urologists Share 6 Possible Causes

Because we've all been there.

Resist The Urge To Put A Glass Of Water By Your Bed, Say This Urologist

When to take your last sip of the day.

A Fiber-Rich Lentil Soup That Won't Cause Bloat, From A Nutritional Psychiatrist

High-protein, high-fiber soup without the bloat.

A 5-Ingredient Pumpkin Soup That Supports Digestion, From A Dietitian

A healthy, creamy soup to satisfy fall cravings.

How Fiber May Help (Not Hurt) Inflammatory Bowel Disease Symptoms

Why resistant starches are important.

This Natural Aid Can Help Calm Digestive Issues When Stress Is Peaking*

Two birds, one probiotic.

A Deep & Delicious Dive Into Kitchari, Ayurveda's Favorite Cleanse

mbg class instructor Sahara Rose walks us through how to make it.

I'm An Integrative MD & You Have To Stop Neglecting Neck Health

It's crucial to overall health.

Why Corn Shows Up In Your Poop (Because We All Wanted To Know)

The corn that keeps popping up.

Intermittent Fasting? Here's What To Eat For Your First Meal Of The Day

A few breakfast ideas and a few foods to avoid.