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Do you know how much gas is too much gas?

Choose what works for you.

With this simple personalized nutrition test, you'll find out what's best for your gut, what foods make your body happy, and what nutrients you need—down…

What do chocolate and leafy greens have in common?

Did you know you can have reflux without heartburn?

A good morning routine could be the key.

Bet you haven't heard this one before.

Bet you ate at least one of these today.

Here are six helpful, research-backed probiotic facts that will help us all get the most out of these beneficial bacteria.

Are mushrooms worthy of their superfood status? We find out.

Our favorite plant-based, gut-friendly foods and how you can incorporate them into your diet.