361 Items Tagged

digestion

Beat The Bloat With An Ayurvedic Belly Massage For Digestion

Self-massage, or Abhyanga, is a great way to combat digestion issues.

Sarah Regan
November 26 2020

A Deep & Delicious Dive Into Kitchari, Ayurveda's Favorite Cleanse

mbg class instructor Sahara Rose walks us through how to make it.

Sahara Rose
September 27 2020