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Just another benefit of this beloved oil.
Try these smart techniques.
These small steps may help reinforce a healthier, better microbiome.
This gentle inversion can stimulate digestion.
If you deal with IBS or SIBO, you've likely already heard of FODMAPs.
Are they actually that different?
Goodbye, bloating and hello, regularity.
Make your dishes more beautiful.
A functional medicine expert breaks down her categories.
It only takes a few minutes.
From its digestive properties to the way it promotes glowing skin and nails to its role in reducing food waste, this superfood will help take your...
Are you taking a while to digest your food?
Does heating your slice help break it down?
IBS affects millions of people worldwide.
What real users have to say.
Short answer: Yes, but there are some caveats.
A bit too stuffed from dinner?
Don't act like you haven't wondered.
It may be time to revisit your diet.