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The truth is, I found breast-feeding much more painful than childbirth, and I was far from prepared.
I’m not entirely sure where I found the courage to stand, mostly naked, on a public beach with seven other women.
Most of us know the many benefits of breastfeeding — from boosting babies' brain development to upping mothers' metabolism after birth.
Herbs can ease the transition into motherhood—both for the mind and the body.