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A horror movie has the ability to inflict fear on its viewers, but how far does this fear really go—and how long can it last?
Gita Vaid, M.D., says it can be a successful tool.
It may be time to take that personal day.
A neuroscientist shares his favorite technique.
Fall asleep and stay asleep.
Soybean oil is considered the most widely produced and consumed oil in America.
A challenge mindset is key.
A new study found that burnout can contribute to impaired heart health.
Because we know life gets hectic.
Therapy and medication changed Selena Gomez's life for the better.
We all need somebody to lean on.
With the stress of the holidays and family time finally starting to wind down, now is a good time to take a moment to reflect inward.
Bring on the beachy vibes.
The country music star is one of the original wellness celebs.
Catch us catching some Zzz's.
Are you practicing self-care—or self-soothing?
The key to success is repetition.
Everything you need to know about white noise.
Hemp oil, hops, meditation, and more.
Let's get you from hangry to happy.