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Learn how to harness the power of oxytocin.
New study shows that increasing levels of a molecule called neurotrophin-3 could help combat anxiety and anxiety symptoms.
It's time to get more realistic about our stress and anxiety levels, according to a presentation at the annual convention of the American...
Plus, 3 ways to support all the new parents in your life.
And they couldn't be easier.
An expert-approved plan to help relieve school-time stress.
Finally: a technique for quieting the mind that actually works.
In this exclusive interview, she also opens up about turning 30 and dealing with anxiety.
Red wine lovers, rejoice.
It also soothes digestion, fights anxiety, and more.
Anyone with body anxiety can probably relate to this.
Two experts in mind-body healing unpack the latest research.
A new study, published in the British Medical Journal, shows that music played before surgery leads to anxiety reduction that's similar to a sedative.
Step 4: Create physical space to clear mental space.
You never "get over" the death of a loved one—that's not the goal.
How the minerals in seawater—like magnesium, chloride, and sodium—benefit our health, including their relaxing, mood-boosting, and...
They'll boost the effectiveness of your hemp or CBD product, too!
This specific type of dread affects four out of five people, a new survey shows.
Especially in the first trimester, it's so normal to be overwhelmed and freaked out.
A nutritionist explains the value of "carb cycling" on keto.