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At one time or another, we all become vulnerable to each of these traps.
Stephen Cowan, M.D., has specific exercises to quell any outburst you may face.
The star almost never watches his own projects and chalks it up to a lack of confidence—even after years of success.
Understanding what causes the benefits of TM.
Here, learn about five reasons people are getting cozy with weighted blankets.
Can't sleep? You've come to the right place.
The space is integral to the energy of the home overall and, therefore, is powerful in helping regulate emotions.
Inhale faith, exhale fear.
Silence the negative noise.
The next time you feel panicked, come back to the breath.
Here's why I'd recommend it to anyone.
Getting a baby to bed on any given night can be a challenge, but this tool can help.
Despite their elevated sense of self-worth, narcissists may actually be prone to depression.
People fight to have relevance, to find meaning—right up until their very last breath.
The 26-year-old on how she copes with mental illness.
We all have memories we'd rather forget.
There's more to stress than just the negative impacts.
You're one meditation away from less stress.
The mental burden of abusive relationships.
Psilocybin is a naturally occurring compound in psychedelic mushrooms.