623 Items Tagged
anxiety
How To Balance Climate Anxiety & Optimism: Mental Health Experts Weigh In
The antidote to overwhelm and depression is taking action.
The Not-So-Obvious Sign You May Be Facing Burnout, From A Reiki Master
Mental burnout is a gradual process and can be self-induced. This simple tip will help you become more present in and accomplished with your daily...
Self-Care Or Self-Revenge? The Post-Lockdown Habit To Watch Out For
Are you revenge spending or revenge traveling now that lockdown's over?
Do You Have An Insecure Attachment Style? What It Means + How To Heal
This attachment style encompasses three others.
Are You An Introvert, Or Do You Have Social Anxiety? Here's The Difference
We tend to get the two mixed up quite a lot.
3 Ways Identifying Values Can Positively Affect Your Bank Account
If you've ever felt guilty about buying something, read this.
PSA: Negative Thoughts Can Make Your Food Less Nutritious, Says A Neuroscientist
Let's break down what emotional eating really means.
You've Heard That CBD Can Help You Chill — Well, This Is Supercharged
The ultimate chill pill.
Being Black In America Comes With A Unique Kind Of Anxiety. Here Are 4 Ways To Cope
There is a sickness in our society that has given you (as a Black person) plenty of reason to worry.
Yes, You Can Change Your Brain: Here's How In 5 Steps, From A Neuroscientist
All it takes is a little mindfulness.
Doomscrolling Is Messing With Your Mental Health: Here's How To Stop
Doomscrolling, also called doomsurfing, was recently placed on Merriam-Webster's "Words We're Watching" list.
Stressed Out? mbg Made A Supplement To Help Stabilize Your Mood
Here's how it works to regulate mood.
Are You A Snowplow Parent? Here's Everything You Need To Know
Spoiler alert: Let your kids fail.
Stressed Or Anxious? New Research Finds Rituals Can Help With That
We all have different ways of dealing with stress and anxiety.
A Grounding Practice To Help Air Signs Get Out Of Their Heads
Air signs tend to live in their heads.
We Need A COVID Reality Check: An MD Shares His 5 Reasons Why
There's a way to respect the virus without (literally) worrying yourself sick.
How To Deal With Scary Visions & Nightmares, According To A Clairvoyant
We suffer more often in imagination than in reality.
2 Modes That Empaths Can Switch Between As They Navigate The World
For empaths, it's all about balance.
The Best Time Of Day To Take Hemp, According To 3 Doctors
Depending what you're using it for, certain times of day might be better than others.
The Reviews Are In: This mbg Supplement Is A "Go-To" For Stress Management
Here's what real users have to say about it.