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As if we needed more proof yoga can benefit the brain.
Could there possibly be benefits to anger?
The antidote to overwhelm and depression is taking action.
Mental burnout is a gradual process and can be self-induced. This simple tip will help you become more present in and accomplished with your daily...
Are you revenge spending or revenge traveling now that lockdown's over?
This attachment style encompasses three others.
We tend to get the two mixed up quite a lot.
If you've ever felt guilty about buying something, read this.
Let's break down what emotional eating really means.
The ultimate chill pill.
There is a sickness in our society that has given you (as a Black person) plenty of reason to worry.
All it takes is a little mindfulness.
Doomscrolling, also called doomsurfing, was recently placed on Merriam-Webster's "Words We're Watching" list.
Here's how it works to regulate mood.
Spoiler alert: Let your kids fail.
We all have different ways of dealing with stress and anxiety.
Air signs tend to live in their heads.
There's a way to respect the virus without (literally) worrying yourself sick.
We suffer more often in imagination than in reality.
For empaths, it's all about balance.