750 Items Tagged
anxiety
5 Ways To Know If Your Psychiatrist Is A Good Match
A holistic psychiatrist will do more than just check on your pills.
5 Ways To Lower Anxiety By Boosting Your Bonding Hormone (Hint: Give More Hugs)
Learn how to harness the power of oxytocin.
Is This Molecule The Secret To Calming Anxiety & Panic?
New study shows that increasing levels of a molecule called neurotrophin-3 could help combat anxiety and anxiety symptoms.
Is It Time To Change Our Perspective On Stress & Anxiety?
It's time to get more realistic about our stress and anxiety levels, according to a presentation at the annual convention of the American...
Why The Conversation On Motherhood & Mental Health Needs To Change
Plus, 3 ways to support all the new parents in your life.
Racing Thoughts? These 4 Breath Techniques Can Beat Monkey Mind
And they couldn't be easier.
Back To School: How To Help Your Anxious Kid Get Excited For School
An expert-approved plan to help relieve school-time stress.
A 3-Minute Practice For Moving Through Anxiety & Quieting The Mind
Finally: a technique for quieting the mind that actually works.
This Is Lucy Hale's Go-To Morning Routine (Yes, It Involves Meditation)
In this exclusive interview, she also opens up about turning 30 and dealing with anxiety.
This Red Wine Ingredient Might Protect Against Depression, Study Shows
Red wine lovers, rejoice.
The 3-Ingredient Inflammation-Fighting Iced Tea You're Gonna Wanna Sip All Summer Long
It also soothes digestion, fights anxiety, and more.
This Is The Worst Thing About Sex For Nearly A Third of Women
Anyone with body anxiety can probably relate to this.
We're All Dealing With Some Kind Of Trauma — Here's How To Heal
Two experts in mind-body healing unpack the latest research.
Is This Surprising Remedy Stronger Than A Sedative?
A new study, published in the British Medical Journal, shows that music played before surgery leads to anxiety reduction that's similar to a sedative.
A Holistic Psychologist Shares 5 Ways To Detox Your Mind & Feel Refreshed
Step 4: Create physical space to clear mental space.
How To Take Care Of Yourself While Grieving The Death Of A Loved One
You never "get over" the death of a loved one—that's not the goal.
These 5 Minerals May Be Why You Feel Great After Swimming In The Ocean
How the minerals in seawater—like magnesium, chloride, and sodium—benefit our health, including their relaxing, mood-boosting, and...
10 Foods & Habits That Support Your Body's Endocannabinoid System
They'll boost the effectiveness of your hemp or CBD product, too!
Sunday Anxiety Is A Real Thing — Here's What It Looks Like
This specific type of dread affects four out of five people, a new survey shows.
7 Holistic Ways To Deal With Anxiety During Your Pregnancy
Especially in the first trimester, it's so normal to be overwhelmed and freaked out.
