742 Items Tagged
anxiety
From Anxiety To Skin, Here Are 5 Health Benefits Of A Weighted Blanket
Here, learn about five reasons people are getting cozy with weighted blankets.
Long Day? This 15-Minute Meditation Will Help You Unwind & Sleep Better
Can't sleep? You've come to the right place.
Feeling Overwhelmed? You Should Pay Attention To This Part Of Your Home
The space is integral to the energy of the home overall and, therefore, is powerful in helping regulate emotions.
How Breathwork Can Help Ease Anxiety + 7 Routines To Start With
Inhale faith, exhale fear.
Katy Perry Reveals Her Secrets For Dealing With Anxiety & Negativity
Silence the negative noise.
How To Meditate For Anxiety: 3 Beginner Tricks & Techniques
The next time you feel panicked, come back to the breath.
Meditation Didn't Work For My OCD & Anxiety — But This Practice Did
Here's why I'd recommend it to anyone.
How To Use White Noise For Babies: 5 Things You Need To Know
Getting a baby to bed on any given night can be a challenge, but this tool can help.
Narcissism Can Fuel Depression Or Depressive Symptoms, Research Finds
Despite their elevated sense of self-worth, narcissists may actually be prone to depression.
A Hospice Doctor On Why We Should Talk More About End-Of-Life Experiences
People fight to have relevance, to find meaning—right up until their very last breath.
Meghan Trainor Speaks Out About How She Is Conquering Panic Disorder
The 26-year-old on how she copes with mental illness.
New Research Finds A Technique To Manipulate How We Process Trauma
We all have memories we'd rather forget.
The 4 Biggest Things We Get Wrong About Stress, From A Psychologist
There's more to stress than just the negative impacts.
Try This 10-Minute Guided Meditation To Tune Inward & Release Stress
You're one meditation away from less stress.
Unhealthy Relationships Double Depression & Anxiety Risks, Study Finds
The mental burden of abusive relationships.
Psilocybin May Be A Lasting Depression Treatment, New Research Finds
Psilocybin is a naturally occurring compound in psychedelic mushrooms.
One Of Those Days? Gabrielle Bernstein Has a Go-To Method For That
We've all been there—here's what you can do.
This Is What Scary Movies Teach Us About How Our Brains React To Fear
A horror movie has the ability to inflict fear on its viewers, but how far does this fear really go—and how long can it last?
What Is Ketamine-Assisted Therapy & How This Doctor Uses It To Treat Depression
Gita Vaid, M.D., says it can be a successful tool.
Work Addiction Is Real: Why Gabby Bernstein Doesn't Work That Hard (Anymore)
It may be time to take that personal day.
